• 11 Ingredients
  • 1 lb Lean ground turkey sausage...
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  • 10 slices High fiber bread
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  • 1 1/2 cup Grated reduced fat che...
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  • 3 Eggs
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  • 6 Egg whites (or 3/4 cup egg whi...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 whole eggs
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  • 4 egg whites
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  • dash of water
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  • salt & pepper (to taste)
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  • hot sauce (to taste)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon plus 2 teaspoons ex...
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  • 1/2 teaspoon salt
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  • 1 cup yellow cornmeal, (see Sho...
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  • 4 cups water, plus more as needed
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  • 6 ounces Italian turkey sausage,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 pint low-fat cottage cheese, p...
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  • 1 teaspoon canola oil
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  • 2 4-ounce cans green chiles, dra...
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  • 3 medium Yukon Gold or red potat...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 (10 ounce) can green asparagus...
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  • 8 ounces matured cheddar cheese...
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  • 1/4 cup blanched sliced almonds
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  • 1/4 teaspoon salt
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  • pepper (freshly ground, to taste)
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup margarine
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  • 1 cup freshly grated Gruyere
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  • 8 hard boiled eggs
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  • 1/4 teaspoon dry mustard
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  • 1/2 cup freshly grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup milk
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  • 1 (8 ounce) carton whipping cream
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  • 6 tablespoons butter , melted
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  • 2 medium green onions , tops sliced
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  • 1 1/2 lbs shrimp , boiled, peele...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1 (10 ounce) can sliced mushroom...
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  • 3 tablespoons oil or butter
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  • 1 cup full-fat milk (or use 4 cu...
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  • 1 lb Italian sausage (casings re...
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  • 1/3 cup grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon worcestershire sauce...
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  • sour cream
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  • 1/2 teaspoon salt
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  • 6 large eggs
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  • 1/4 cup freshly grated parmesan...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 2 cups sliced fresh mushrooms
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  • pepper
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  • 10 eggs
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  • 1 small green bell pepper , seed...
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  • 1/2 cup flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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