• 11 Ingredients
  • 1 lb Lean ground turkey sausage...
    -
    +
  • 10 slices High fiber bread
    -
    +
  • 1 1/2 cup Grated reduced fat che...
    -
    +
  • 3 Eggs
    -
    +
  • 6 egg whites (or 3/4 cup egg whi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 stick (½ cup) butter
    -
    +
  • 10 eggs
    -
    +
  • 2 egg whites
    -
    +
  • ½ cup flour
    -
    +
  • 1 tsp baking powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 ounces (340 g) turkey sausage...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 (10 ounce/284 g) box frozen sp...
    -
    +
  • 2 Roma tomatoes, chopped
    -
    +
  • 32 ounces (946 ml) liquid egg wh...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4/4 ounce cans green chilies, ch...
    -
    +
  • 1 pound Monterey jack cheese, sh...
    -
    +
  • 1 pound cheddar cheese, grated
    -
    +
  • 4 egg whites
    -
    +
  • 4 egg yolks
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 whole eggs
    -
    +
  • 4 egg whites
    -
    +
  • dash of water
    -
    +
  • salt & pepper (to taste)
    -
    +
  • hot sauce (to taste)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 whole eggs
    -
    +
  • 4 egg whites
    -
    +
  • 1-1/2 cups fat-free milk
    -
    +
  • 1/4 tsp. pepper
    -
    +
  • 6 cups multi-grain bread cubes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 pint low-fat cottage cheese, p...
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • 2 4-ounce cans green chiles, dra...
    -
    +
  • 3 medium Yukon Gold or red potat...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 stick(s) butter
    -
    +
  • 10 eggs
    -
    +
  • 2 egg whites
    -
    +
  • 1/2 cup(s) flour
    -
    +
  • 1 teaspoon(s) baking powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
    -
    +
  • 6 ounces thinly-sliced deli ham,...
    -
    +
  • 4 whole-wheat English muffins, s...
    -
    +
  • 1/2 cup sundried tomatoes not in...
    -
    +
  • 4 scallions, trimmed and cut int...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups 2% low-fat milk
    -
    +
  • 1 onion , chopped fine
    -
    +
  • 1 1/2 cups low-fat cheddar chees...
    -
    +
  • 5 spicy Italian turkey sausage l...
    -
    +
  • black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup cheddar cheese , shredded
    -
    +
  • 1/2 cup cheddar cheese , shredded
    -
    +
  • 1/2 white onion, chopped
    -
    +
  • 2 tablespoons light margarine ,...
    -
    +
  • 1/2 cup egg white substitute
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all