LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 dozen large eggs, beaten
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  • 2 15oz cans corn, rinsed and dra...
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  • 4 tomatoes, finely diced
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  • 2 15oz cans black beans
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  • 1 tablespoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Crescents of peeled cantaloupe
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  • Crescents of peeled honeydew
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  • Bartlett pears, unpeeled, cut in...
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  • Clusters of stemmed seedless grapes
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  • Half-rounds of fresh pineapple
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 6 boneless, skinless turkey or c...
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  • Salt and freshly ground pepper t...
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  • 1 cup all-purpose flour
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  • 3 large eggs
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  • 2 cups fresh bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup mayonnaise or salad dres...
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  • 1/3 cup buttermilk
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  • 1 tablespoon chopped fresh parsley
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  • 1/2 teaspoon dried minced onion
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  • 1/4 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 4 tablespoons butter or margarin...
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  • 2 teaspoons chicken bouillon gra...
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  • 1 cup milk
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  • 8 eggs, beaten
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 2 Ingredients
  • 1/4 cup mayonnaise
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  • 1 (16 ounce) package imitation c...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 3 cups broccoli florets
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  • 1/4 cup sunflower seeds
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  • 1/2 cup chopped red onion
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  • 1/2 cup crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon milk
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  • 1 1/4 cups cheddar cheese
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  • 1 tablespoon lemon juice
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  • 1 1/4 teaspoons worcestershire s...
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 31 Ingredients
  • 1 stick cinnamon
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  • 1/2 pound bacon, chopped
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  • 1 shallot, chopped
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  • 4 tablespoons melted butter
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  • Salt and freshly ground black pe...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 36 Ingredients
  • 2 cups shredded sharp cheddar ch...
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  • 6 eggs , beaten
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  • 1 1/2 cups milk
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  • 4 tablespoons melted butter
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  • salt & freshly ground black pepper
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  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 box (18.25-ounce) white cake m...
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  • 3 egg whites, divided
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  • 9 tablespoons vegetable oil, div...
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  • 1/3 cup plus 1 tablespoon bluebe...
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  • 1/3 cup plus 1 tablespoon pineap...
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  • Nutrition 81% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 cup mayonnaise
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  • 1 (12 ounce) package frozen Fren...
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  • 1 (10 ounce) package frozen corn
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  • 1 (10 ounce) package frozen baby...
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  • 2 cups finely shredded Cheddar c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 3 Ingredients
  • 1 cup milk
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  • 1 (10 1/2 ounce) can cream of ch...
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  • 12 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 medium red onion , chopped
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  • 1/2 teaspoon salt
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  • 1 lb sweet Italian sausage or ho...
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  • 2 medium tomatoes , peeled and c...
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  • 8 ounces mozzarella cheese , shr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 1/4 cups milk (or use 2-1/2 cu...
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  • fresh ground black pepper or whi...
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  • 1 1/2 teaspoons salt (I use seas...
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  • 24 large eggs
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  • 1 1/4 cups half-and-half cream
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 5 c. toasted bread cubes (stuffi...
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  • 1 c. celery, chopped
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  • 3/4 c. cooked chicken
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  • 1 1/2 c. milk
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  • 1 1/2 t. salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 lbs diced canned ham (flakes o...
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  • 2 dozen eggs
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  • 1/2 cup sherry wine
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  • 1/2 cup milk
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  • 1/2 lb sliced mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 4-6 chicken parts , for 4-6 peop...
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  • 1/2 teaspoon nutmeg
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  • 1/2 cup flour
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  • 1 teaspoon cinnamon
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  • 1 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 1 (40 ounce) package Bisquick ba...
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  • 3/4 cup green onion , finely cho...
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  • 3/4 cup parmesan cheese , freshl...
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  • 2 cups milk
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  • 2 large eggs , slightly beaten
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cups shredded cheddar cheese
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped onion
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  • 1 (10 ounce) can cream of chicke...
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  • 1/2 cup margarine , melted
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 head butter lettuce
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  • 2 cups mayonnaise
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  • 4-5 hard-boiled eggs , grated
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  • 1 head red leaf lettuce
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  • 2 (1 1/2 ounce) packages ranch d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 48 bamboo skewers, soaked in wat...
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  • 1 pint grape tomatoes or cherry...
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  • 2 teaspoons hot pepper sauce
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  • 4 large garlic cloves , pressed
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  • 1 cup lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all