• 8 Ingredients
  • ½ of a Whole Wheat or Multi Gra...
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  • 1 piece deli sliced smoked ham
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  • 1 big handful of fresh spinach
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  • Squeeze of fresh lemon
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  • 1 whole large egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 12 ounces washed baby spinach
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  • Salt and freshly ground pepper
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  • 1/2 stick butter
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  • 2 teaspoons fresh lemon zest
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup reduced-fat buttermilk
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  • 1/3 cup canola mayonnaise
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  • 1/2 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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  • 1 1/2 teaspoons Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 25 g of brown crab meat
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  • 1 tbsp of mayonnaise
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  • 100 g of white crab meat
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  • 1 tsp of lemon juice
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  • salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 lb. cooked fresh crabmeat, flaked
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  • 1 egg, lightly beaten
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  • 2 Tbs. mayonnaise
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  • 1 cup white bread crumbs or panko
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  • 4 green onions, white portion on...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 slices OSCAR MAYER Selects Smo...
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  • 2 eggs
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  • 1 whole wheat English muffin, sp...
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  • 1-1/2 oz. smoked salmon
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  • 2 cups loosely packed baby spina...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Vegetable oil
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  • 1 (12-oz.) can evaporated milk
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  • 7 large eggs
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  • 6 soft-shell crabs
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  • 1 1/2 teaspoons seasoned salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Shallot-Thyme Hollandaise
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  • 1 tablespoon white vinegar
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  • 8 large eggs
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  • 1 tablespoon minced shallots
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tsp Carapelli extra virgin o...
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  • 1/2 tbsp Carapelli extra virgin...
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  • 4 tbsp fage 2% plain yogurt
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  • 5 dashes Cholula hot sauce (or m...
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  • 4 Eggland's Best eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can frozen lobsters , thawed a...
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  • 1 tsp chopped fresh tarragon , (...
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  • 1 tsp vinegar
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  • 8 eggs
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  • 4 English muffins
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tsp Carapelli extra virgin o...
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    +
  • 1/2 tbsp Carapelli extra virgin...
    -
    +
  • 4 tbsp fage 2% plain yogurt
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    +
  • 5 dashes Cholula hot sauce (or m...
    -
    +
  • 4 Eggland's Best eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 dashes hot pepper sauce (recom...
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  • 2 tablespoons heavy cream
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    +
  • 3 tablespoons chopped fresh tarr...
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  • Kosher salt and freshly ground b...
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  • 1 lemon, zested
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Paprika, for garnish
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  • 2 tablespoons chopped fresh pars...
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  • 4 English muffins
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    +
  • Hollandaise Sauce, recipe follows
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    +
  • 8 eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Paprika, for garnish
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    +
  • 2 tablespoons chopped fresh pars...
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    +
  • 1 tablespoon lemon juice
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    +
  • 4 English muffins
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    +
  • Hollandaise Sauce, recipe follows
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons orange zest , grated
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  • 4 English muffins
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    +
  • 1 cup lobster meat , diced
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  • salt & freshly ground black pepper
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    +
  • 1 tablespoon lemon juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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