• 15 Ingredients
  • ¼ cup dried mixed or shitake mus...
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  • 1 cup warm water
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  • 1½ cups Arborio rice
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  • 2 cups vegetable stock
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  • 1 large eggplant
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 3 tablespoons warm water
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  • 2 tablespoons tahini (roasted se...
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  • 4 teaspoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1/2 teaspoon ground cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 eggplant, thinly sliced crossw...
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  • 2 tablespoons coarse salt
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  • 1 pound buffalo mozzarella, drai...
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  • 8 fresh basil leaves
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  • 3/4 cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
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  • 2 chicken breasts, skinless and...
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  • Salt
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  • Black pepper
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  • Olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 pounds eggplant (about 3-4, pr...
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  • 1/3 cup currants, soaked in warm...
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  • 1 baguette for fresh breadcrumbs...
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  • 3 large eggs
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  • 1/2 cup grated pecorino cheese +...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 whole-grain tortilla
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    +
  • 7 inches
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    +
  • 3 oz chicken breast deli slices
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  • 3/4 cup cubed eggplant sautéed
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  • 1 tsp olive oil
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 eggplant, about 12 ounces/340 g
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  • 8 ounces (226 g) Yukon Gold pota...
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  • 3 tablespoons sunflower oil or o...
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  • 1 teaspoon coriander seeds
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  • 1 medium yellow onion, finely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Sugo di pomodoro:
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  • 2 28-ounce cans Italian tomatoes...
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  • 1 1/2 to 2 teaspoons kosher or s...
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  • 1/2 to 1 teaspoon sugar
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    +
  • 1/2 to 1 teaspoon freshly ground...
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 bunch asparagus, trimmed and p...
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  • 1 tablespoon olive oil
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    +
  • 2 whole bone-in, skinless chicke...
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  • 1 medium Spanish onion, thinly s...
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  • 3 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cup tapioca flour/starch
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    +
  • 1 cup sorghum flour
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    +
  • 1/2 cup brown rice flour
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  • 1/2 cup millet flour
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  • 3 teaspoons baking powder
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 (1/4-inch) vertical slices sma...
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  • Cooking spray
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 package dry yeast (about 2 1/4...
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  • 1 1/3 cups warm water (100° to 1...
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  • 4 cups all-purpose flour, divided
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    +
  • 3 tablespoons chopped fresh basil
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  • 1 tablespoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2.0 tbsp sunflower oil
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    +
  • 1.0 aubergine, cut into 1.5cm c...
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  • 200.0 g cherry tomatoes
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    +
  • 300.0 g leftover roast lamb, shr...
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  • 250.0 g microwaveable brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup plus 2 tablespoons all-pur...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup warm water
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    +
  • 3/4 teaspoon salt
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    +
  • 1/4 cup plus 1 tablespoon extra-...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 whole-wheat pita breads, warm...
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  • 1 15- or 19-ounce can chickpeas...
  • 1/4 cup crumbled feta
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    +
  • 1/4 cup halved pitted briny blac...
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    +
  • 1 small eggplant (about 12 ounc...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 cup crumbled feta
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    +
  • 1/4 cup halved pitted briny blac...
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    +
  • 2 tablespoons tahini, (see Note)
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    +
  • 4 whole-wheat pita breads, warme...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small eggplant, chopped
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    +
  • 1 cup chopped onions
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    +
  • 1 cup chopped red peppers
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  • 2 cloves garlic, minced
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    +
  • 1/4 cup KRAFT Sun Dried tomato V...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium eggplant (about 1 1/2 p...
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  • 3/4 pound plum tomatoes, halved
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    +
  • 2 teaspoons red-wine vinegar
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  • 1/4 teaspoon sugar
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    +
  • 4 teaspoons yellow cornmeal
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 hard-boiled eggs, peeled
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    +
  • 7 tbsp. canola oil
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  • 1 1/2 lbs. large eggplant,
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    +
  • cut crosswise into 1/4"-thick sl...
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    +
  • Kosher salt, to taste
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound eggplant
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    +
  • Kosher salt
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    +
  • 1 tablespoon olive oil
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    +
  • Freshly ground pepper to taste
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    +
  • 2 large waxy potatoes, like Yuko...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 red bell peppers
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    +
  • 2 yellow bell peppers
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    +
  • 3 tomatoes
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    +
  • 1/2 cup extra virgin olive oil
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    +
  • 1 red onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 11 ounces fresh goat cheese
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  • 1 egg, beaten
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    +
  • 2 drops + 1 1/2 cups olive oil
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  • 2 drops + 2 quarts water
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    +
  • Salt and freshly ground pepper,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Rice
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  • Vegetables (okra, cabbage, carro...
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    +
  • Fish Seasoning (black ground pep...
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    +
  • 2-4 Small Fish (clean and stuff...
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    +
  • Sauce Seasoning (2-3 cloves garl...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 7.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12-16 prepared falafel (see Note)
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    +
  • 1 peeled, grilled eggplant from...
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    +
  • 1/2 cup tahini (see Note)
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    +
  • 1/4 cup plain low-fat yogurt
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    +
  • 2 tablespoons fresh lemon juice,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • The falafel:
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  • 1 cup dried chickpeas
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  • 4 large green onions, chopped (a...
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  • 2 garlic cloves, chopped
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all