• 15 Ingredients
  • ¼ cup dried mixed or shitake mus...
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  • 1 cup warm water
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  • 1½ cups Arborio rice
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  • 2 cups vegetable stock
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  • 1 large eggplant
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 3 tablespoons warm water
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  • 2 tablespoons tahini (roasted se...
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  • 4 teaspoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1/2 teaspoon ground cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • extra virgin olive oil, for the...
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  • 1 1/2 pounds Japanese eggplant
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  • 2 tablespoons warm water
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  • 1 tablespoon coconut palm sugar
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  • 1 tablespoon fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 oz. eggplant (I used Indian eg...
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  • 1 1/2 tablespoons dried shrimps...
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  • 1 1/2 – 2 tablespoons sambal pas...
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  • 1/4 teaspoon sugar
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  • 3/4 teaspoon fish sauce or to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 2 cloves garlic, crushed
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  • 2 teaspoons ground cumin
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  • 2 teaspoons ground coriander
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  • 1 teaspoon chili flakes
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  • 1 teaspoon sweet paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 baby eggplant (about 1 pound)...
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  • 1 cup fresh chickpeas (thawed fr...
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  • 6 cups vegetable oil
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  • 1 1/2 teaspoon ground cumin, div...
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  • 3/4 teaspoons garam masala
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 17 Ingredients
  • 1 pound Japanese eggplant, cut i...
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  • 1 teaspoon kosher salt
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  • 1 cup green beans, trimmed
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup plus 2 tablespoons all-pur...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup warm water
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  • 3/4 teaspoon salt
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  • 1/4 cup plus 1 tablespoon extra-...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 4 whole-wheat pita breads, warm...
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  • 1 15- or 19-ounce can chickpeas...
  • 1/4 cup crumbled feta
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  • 1/4 cup halved pitted briny blac...
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  • 1 small eggplant (about 12 ounc...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup warm water (100° to 110°),...
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  • 10 ounce bread flour (about 2 cu...
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  • 1 package dry yeast (about 2 1/4...
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  • 10 teaspoon olive oil, divided
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  • 1 teaspoon kosher salt, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup crumbled feta
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  • 1/4 cup halved pitted briny blac...
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  • 2 tablespoons tahini, (see Note)
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  • 4 whole-wheat pita breads, warme...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Nonstick vegetable oil spray
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  • 2 eggplants (about 2 1/2 pounds...
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  • 2 large green bell peppers, cut...
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  • 2 large red bell peppers, cut in...
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  • 8 large garlic cloves (unpeeled)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 hard-boiled eggs, peeled
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  • 7 tbsp. canola oil
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  • 1 1/2 lbs. large eggplant,
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  • cut crosswise into 1/4"-thick sl...
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  • Kosher salt, to taste
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon peanut oil, divided
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  • 1 teaspoon crushed red pepper, d...
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  • 2 teaspoons bottled minced garli...
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  • 1/4 teaspoon salt
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  • 1 pound medium shrimp, peeled
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 11 ounces fresh goat cheese
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  • 1 egg, beaten
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  • 2 drops + 1 1/2 cups olive oil
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  • 2 drops + 2 quarts water
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  • Salt and freshly ground pepper,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 small eggplant, peeled, seeded...
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  • 1 large potato, peeled and diced
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  • 1 1/2 cups finely chopped celery
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  • 1 1/2 cups finely chopped onion
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  • 1/4 cup butter or margarine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12-16 prepared falafel (see Note)
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  • 1 peeled, grilled eggplant from...
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  • 1/2 cup tahini (see Note)
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  • 1/4 cup plain low-fat yogurt
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  • 2 tablespoons fresh lemon juice,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • The falafel:
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  • 1 cup dried chickpeas
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  • 4 large green onions, chopped (a...
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  • 2 garlic cloves, chopped
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 small (about 28 ounces total)...
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  • 1 teaspoon kosher salt (for the...
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  • 6 tablespoons olive oil
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  • 6 tablespoons mixed freshly grat...
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  • 1 large onion, finely chopped (a...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 red bell peppers , seeded and...
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  • 1 scotch bonnet pepper , seeded...
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  • 7 fresh peeled tomatoes , quartered
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  • 3 garlic cloves , chopped
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  • 1/4 teaspoon dried thyme
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Kosher salt and freshly ground b...
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  • 1/4 cup creme fraiche
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  • Pinch sugar
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon red pepper flakes
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 tablespoons za'atar dry spice
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  • 1/2 cup extra-virgin olive oil,...
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  • 2 garlic cloves
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  • Kosher salt and freshly ground b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 medium eggplants (about 1 poun...
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  • 3 tablespoons extra-virgin olive...
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  • 6 pita bread, cut into wedges an...
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  • 1/4 cup lemon juice (plus more f...
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • cilantro
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  • 4 cups warm cooked brown rice
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  • 12 whole wheat tortillas
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  • 2 zucchini , cut in half lengthw...
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  • 1 red onion , cut into 1/2 inch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • Freshly ground black pepper
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  • 2 teaspoons sesame seeds
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  • Cayenne
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  • 4 cups unbleached all-purpose fl...
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  • Curly lettuce, for garnish
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all