LC
Low carb
  • 11 Ingredients
  • 1 large eggplant (1 1/4 pound)
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  • About 3 tablespoons olive oil
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  • 1 (1/4-ounce) package fast-actin...
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  • 2/3 cup warm water (110-115°F.)
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  • 1 2/3 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 oz. eggplant (I used Indian eg...
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  • 1 1/2 tablespoons dried shrimps...
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  • 1 1/2 – 2 tablespoons sambal pas...
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  • 1/4 teaspoon sugar
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  • 3/4 teaspoon fish sauce or to taste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 2 cloves garlic, crushed
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  • 2 teaspoons ground cumin
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  • 2 teaspoons ground coriander
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  • 1 teaspoon chili flakes
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  • 1 teaspoon sweet paprika
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 eggplant, thinly sliced crossw...
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  • 2 tablespoons coarse salt
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  • 1 pound buffalo mozzarella, drai...
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  • 8 fresh basil leaves
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  • 3/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 2 large garlic cloves, minced
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  • Kosher salt
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  • 2 teaspoons Madras curry powder
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  • 1/2 cup vegetable oil
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  • 1 medium eggplant (about 1 1/2 p...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • Kosher salt
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  • 1 large eggplant (1 1/2 pounds),...
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  • 1/4 cup plus 2 1/2 tablespoons v...
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  • 4 lamb shanks (about 1 1/4 poun...
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 10 baby eggplant (about 1 pound)...
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  • 1 cup fresh chickpeas (thawed fr...
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  • 6 cups vegetable oil
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  • 1 1/2 teaspoon ground cumin, div...
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  • 3/4 teaspoons garam masala
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 9 Ingredients
  • 2 large bell peppers (red, orang...
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  • 2 medium zucchini, rinsed, ends...
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  • 1 large eggplant, rinsed, ends t...
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  • 1 large sweet onion, peeled and...
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  • About 3/4 cup Moroccan marinade...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 6 12- to 14-ounce eggplants
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  • 2 large garlic cloves, peeled
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  • 3/4 teaspoon salt
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  • 1 1/2 cups plain Greek yogurt or...
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  • 7 8-ounce lamb shoulder blade ch...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 whole-grain tortilla
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  • 7 inches
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  • 3 oz chicken breast deli slices
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  • 3/4 cup cubed eggplant sautéed
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  • 1 tsp olive oil
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  • Nutrition 88% match
  • Calories per gram: 0.0
  • Total fat: Med
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  • 8 Ingredients
  • 6 (12- to 14-ounce) eggplants
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  • 2 large garlic cloves, peeled
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  • 3/4 teaspoon salt
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  • 1 1/2 cups plain Greek yogurt or...
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  • 7 (8-ounce) lamb shoulder blade...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup plus 2 tablespoons all-pur...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup warm water
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  • 3/4 teaspoon salt
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  • 1/4 cup plus 1 tablespoon extra-...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup Greek plain yogurt
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  • 2 tablespoons chopped mint
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  • dribble of extra virgin olive o...
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  • 2 tablespoans toasted pine nuts
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  • 1 large onion
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 jar favorite pasta sauce, 26 oz
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  • 1 small container ricotta cheese
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  • 8 slices mozzarella cheese
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  • 1 large eggplant
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  • 3 x summer squash
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 1/4 cups warm water (105°F to...
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  • 1 envelope (1/4 ounce) active dr...
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  • Generous pinch of sugar
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  • 3 1/4 to 3 3/4 cups all purpose...
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 1/4 cups warm water (105°F to...
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  • 1 envelope (1/4 ounce) active dr...
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  • Generous pinch of sugar
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  • 3 1/4 to 3 3/4 cups all purpose...
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • Nonstick vegetable oil spray
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  • 2 eggplants (about 2 1/2 pounds...
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  • 2 large green bell peppers, cut...
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  • 2 large red bell peppers, cut in...
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  • 8 large garlic cloves (unpeeled)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 4 hard-boiled eggs, peeled
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  • 7 tbsp. canola oil
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  • 1 1/2 lbs. large eggplant,
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  • cut crosswise into 1/4"-thick sl...
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  • Kosher salt, to taste
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  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 5 medium Asian eggplants, about...
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  • 4-7 tablespoons olive oil, or as...
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  • Kosher salt and pepper to taste
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  • 1 1/2 pounds small Yukon Gold
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  • potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon peanut oil, divided
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  • 1 teaspoon crushed red pepper, d...
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  • 2 teaspoons bottled minced garli...
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  • 1/4 teaspoon salt
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  • 1 pound medium shrimp, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 20 Ingredients
  • 11 ounces fresh goat cheese
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  • 1 egg, beaten
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  • 2 drops + 1 1/2 cups olive oil
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  • 2 drops + 2 quarts water
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  • Salt and freshly ground pepper,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • Olive oil as needed
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  • 2 cups water
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  • 1 1/2 teaspoons kosher salt
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  • 1 cup bulgur wheat (see Note)
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  • 1 large onion, peeled and coarse...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • Rice
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  • Vegetables (okra, cabbage, carro...
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  • Fish Seasoning (black ground pep...
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  • 2-4 Small Fish (clean and stuff...
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  • Sauce Seasoning (2-3 cloves garl...
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  • Nutrition 100% match
  • Calories per gram: 7.9
  • Total fat: High
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  • 11 Ingredients
  • 2 small eggplant, peeled, seeded...
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  • 1 large potato, peeled and diced
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  • 1 1/2 cups finely chopped celery
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  • 1 1/2 cups finely chopped onion
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  • 1/4 cup butter or margarine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 12-16 prepared falafel (see Note)
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  • 1 peeled, grilled eggplant from...
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  • 1/2 cup tahini (see Note)
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  • 1/4 cup plain low-fat yogurt
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  • 2 tablespoons fresh lemon juice,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all