Eggplant Warm No Null High Fiber Recipes

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Warm Eggplant And Goat Cheese Sandwiches

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Cook time: 25 mins

9 Ingredients
1 tsp olive oil
2 (1/4-inch) vertical slices small eg...
Cooking spray
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup (2 ozs) goat cheese, softened
2 (1 1/2-oz) rustic sandwich rolls
2 (1/4-inch) slices tomato
1 cup arugula
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Feta, Garbanzo Bean, And Eggplant Pita Sandwiches

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Bon Appetit
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9 Ingredients
2 Tbsps olive oil
1 lb Japanese eggplants, unpeeled, cu...
1 1/2 cups chopped onions
1 15 1/2-oz can garbanzo beans, drain...
1 Tbsp ground cumin
1 Tbsp fresh lemon juice
4 Tbsps chopped fresh mint, divided
5 Tbsps crumbled feta cheese, divided
3 pita bread rounds, warmed in oven o...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Sambal Eggplant Recipe

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Rasa Malaysia
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11 Ingredients
6 oz. eggplant (I used Indian eggplant)
1 1/2 Tbsps dried shrimps (soaked in...
1 1/2 – 2 Tbsps sambal paste (if you...
1/4 tsp sugar
3/4 tsp fish sauce or to taste
2 Tbsps oil
20 dried chilies (seeded and soaked t...
10 fresh red chilies (seeded and sliced)
8 shallots (peeled and chopped)
4 cloves garlic (peeled and chopped)
6 Tbsps cooking oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Warm Eggplant & Potatoes With Sun-dried Tomato Vinaigrette

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SF Gate
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Cook time: 1 hr 6 mins

14 Ingredients
1 lb eggplant
Kosher salt
1 Tbsp olive oil
Freshly ground pepper to taste
2 large waxy potatoes, like Yukon Gold
12 to 16 ozs fresh spinach
Vinaigrette
1 tsp minced shallots
1/8 tsp minced garlic
2 Tbsps sherry vinegar
1/4 cup extra virgin olive oil
1 Tbsp minced sun-dried tomatoes in oil
1/8 tsp kosher salt, or to taste
Pinch freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grilled Chinese Eggplant With Garlic And Ginger Sauce

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Andrea's Recipes
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Cook time: 1 min

12 Ingredients
1-1/2 lbs Chinese or Japanese eggplan...
1 tsp sesame oil
1 Tbsp canola or peanut oil
3 cloves garlic, minced
2 tsps minced fresh ginger
3 scallions, white part minced, green...
1 to 3 jalapeno or serrano chilies, m...
3 Tbsps soy sauce
2 Tbsps rice wine
2 Tbsps rice vinegar
1 Tbsp honey or sugar (If you warm th...
1 Tbsp cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Curried Eggplant With Chickpeas And Spinach

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Food & Wine
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Cook time: 34 mins

11 Ingredients
2 large garlic cloves, minced
Kosher salt
2 tsps Madras curry powder
1/2 cup vegetable oil
1 medium eggplant (about 1 1/2 lbs),...
1 large onion, cut into 1/2-inch wedges
One 15-oz can chickpeas, drained
1/4 cup finely julienned fresh ginger
Freshly ground pepper
One 5-oz bag baby spinach
warm naan and plain yogurt, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Baked Mushroom Risotto W/ Sautéed Eggplant

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Veggie Num Num
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Cook time: 2 hrs 15 mins

15 Ingredients
¼ cup dried mixed or shitake mushrooms
1 cup warm water
1½ cups Arborio rice
2 cups vegetable stock
1 large eggplant
2 tbs sunflower oil
3 garlic cloves, diced
1 red chilli, diced
1 tbs rice wine vinegar
1 tsp dark soy sauce
pinch of white pepper
4 shallots, finely sliced
250 g (9 oz) cherry tomatoes
¼ cup flat leaf parsley, roughly chopped
toasted sesame seeds (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Herb-seared Tuna With Caponata And Warm Lemon Creme Fraiche Recipe

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Tyler Florence / Food...
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Cook time: 1 hr 15 mins

22 Ingredients
Kosher salt and freshly ground black...
1/4 cup creme fraiche
Pinch sugar
2 Tbsps balsamic vinegar
1 tsp red pepper flakes
1 lb sushi-quality tuna loin
4 Japanese eggplants or 1 large Itali...
1/2 cup pitted kalamata olives
1 lemon, zest finely grated
Extra-virgin olive oil
1/2 bunch fresh basil, hand-torn
2 tomatoes, halved and seeds squeezed...
1 cup finely chopped fresh herbs, suc...
1 medium onion, diced
1/2 cup extra-virgin olive oil
1/4 cup raisins
1 garlic clove
1 red bell pepper, chopped
2 cups chicken stock
3 garlic cloves, minced
3 Tbsps capers, drained
3 anchovy fillets, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Warm Italian Vegetable & Cheese Dip

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Kraft Foods
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Cook time: 15 mins

10 Ingredients
1 small eggplant, chopped
1 cup chopped onions
1 cup chopped red peppers
2 cloves garlic, minced
1/4 cup KRAFT Sun Dried Tomato Vinaig...
1 zucchini, chopped
1 large tomato, chopped
1/4 cup KRAFT Grated Parmesan Cheese
1/2 cup KRAFT Shredded Low-Moisture P...
WHEAT THINS Toasted Chips Multi-Grain
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Feta, Garbanzo Bean, And Eggplant Pita Sandwiches

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Epicurious
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Site rating: 4 stars
Cook time: 17 mins

9 Ingredients
2 Tbsps olive oil
1 lb Japanese eggplants, unpeeled, cu...
1 1/2 cups chopped onions
1 15 1/2-oz can garbanzo beans, drain...
1 Tbsp ground cumin
1 Tbsp fresh lemon juice
4 Tbsps chopped fresh mint, divided
5 Tbsps crumbled feta cheese, divided
3 pita bread rounds, warmed in oven o...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Grilled Eggplant And Pepper Salad

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Sunset
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Cook time: 16 mins

9 Ingredients
2 large bell peppers (red, orange, an...
2 medium zucchini, rinsed, ends trimm...
1 large eggplant, rinsed, ends trimme...
1 large sweet onion, peeled and thick...
About 3/4 cup Moroccan marinade reser...
1/2 cup pine nuts, toasted (see Notes)
1/4 cup chopped fresh mint leaves
Red wine vinegar
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Eggplant-lentil Salad

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Food & Wine
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Cook time: 1 hr 27 mins

13 Ingredients
1 large eggplant (about 2 lbs)
1/4 cup plus 2 Tbsps peanut oil
2 tsps cumin seeds
1/2 tsp crushed red pepper
4 garlic cloves, minced
1 cup French green lentils (about 7 ozs)
2 1/2 cups water
Kosher salt
3 Tbsps fresh lemon juice
1/4 cup chopped mint
1/4 cup chopped flat-leaf parsley
Freshly ground black pepper
warm naan and plain yogurt, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Eggplant And Onion Noodle Salad With Warm Soy-rice Vinaigrette

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Cook time: 1 hr 19 mins

17 Ingredients
1 lb Japanese eggplant, cut in half l...
1 tsp kosher salt
1 cup green beans, trimmed
2 Tbsps rice vinegar
2 Tbsps low-sodium soy sauce
1 tsp honey
1 tsp dark sesame oil
1/8 tsp black pepper
1 garlic clove, minced
1 mild red or green chile pepper, see...
Cooking spray
1 cup (1/2-inch-thick) slices Walla W...
2 1/2 cups chopped bok choy stalks an...
2 cups hot cooked wide lo mein noodle...
1 green onion, cut diagonally into (1...
1 Tbsp toasted sesame seeds
1 Tbsp chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Polpette Di Melanzane (fried Eggplant Balls)

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SF Gate
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Cook time: 38 mins

14 Ingredients
3 lbs eggplant (about 3-4, preferably...
1/3 cup currants, soaked in warm water
1 baguette for fresh breadcrumbs (abo...
3 large eggs
1/2 cup grated pecorino cheese + more...
2 Tbsps chopped mint leaves
1/3 cup pine nuts
3/4 Tbsp sea salt
2 tsps ground pepper
1/4 cup all purpose flour for dusting
-- Vegetable oil for deep frying
2 cups Sugo di Pomodoro (see recipe i...
-- Extra virgin olive oil
-- Parsley to garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Eggplant, Potato, And Chickpea Curry

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Andrea's Recipes
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Cook time: 20 mins

14 Ingredients
1 eggplant, about 12 ozs/340 g
8 ozs (226 g) Yukon Gold potatoes or...
3 Tbsps sunflower oil or olive oil
1 tsp coriander seeds
1 medium yellow onion, finely chopped
1-inch piece of ginger, peeled and gr...
2 small chilis, jalapeno or similar,...
2 tsps curry powder (We recommend S &...
1 Tbsp tomato paste
1-1/2 cups (360 ml) warm water
1 tsp salt
2 cups cooked chickpeas (or a 15-oz c...
cilantro leaves for garnish
cooked brown rice or Indian flatbread...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Grandma's Grilled Eggplant Spread

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Better recipes
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Cook time: 4 mins

8 Ingredients
1 large eggplant
2 to 4 cloves garlic
1 medium red onion, diced
1/2 medium sweet red pepper, diced
Juice of 1/2 to 1 fresh lemon
Kosher salt and black pepper, to taste
1 tsp. toasted sesame oil (optional)
warm pita wedges or thin slices of so...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Warm Sesame Shrimp And Eggplant Salad

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Cook time: 37 mins

17 Ingredients
1 Tbsp peanut oil, divided
1 tsp crushed red pepper, divided
2 tsps bottled minced garlic, divided
1/4 tsp salt
1 lb medium shrimp, peeled
2 red bell peppers, seeded and quartered
1 eggplant, cut into 3/4-inch-thick s...
Cooking spray
2 Tbsps rice vinegar
1 Tbsp oyster sauce
2 tsps chili garlic sauce (such as Le...
1 tsp bottled ground fresh ginger (su...
1 Tbsp sesame seeds
6 cups coarsely chopped bok choy
3 Tbsps water
2 Tbsps chopped green onions
2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Vegetarian No Noodle Lasagna Crockpot Recipe

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A Year of Slow Cooking
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8 Ingredients
1 jar favorite pasta sauce, 26 oz
1 small container ricotta cheese
8 slices mozzarella cheese
1 large eggplant
3 x summer squash
1 lb sliced mushrooms
bag of baby spinach
2 tbsp warm water
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Feta Chicken With Greek Vegetables

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Self Magazine
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11 Ingredients
1 bunch asparagus, trimmed and peeled
1 Tbsp olive oil
2 whole bone-in, skinless chicken bre...
1 medium Spanish onion, thinly sliced
3 cloves garlic, finely chopped
8 plum tomatoes, quartered
1 medium eggplant, cut into 1-inch pi...
2 cups fresh spinach
1/4 cup crumbled lowfat feta
2 Tbsps chopped fresh oregano
4 whole-wheat pitas, warmed
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Ratatouille Wraps

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Land O Lakes
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Cook time: 16 mins

9 Ingredients
1 Tbsp Land O Lakes® Butter
2 cups cubed peeled eggplant
1 medium (1 cup) green, red and/or ye...
1 small (1 cup) zucchini, halved leng...
1 tsp finely chopped fresh garlic
1 tsp cornstarch
1 (14 1/2-oz) can Italian-style diced...
6 (8 or 9-inch) whole wheat tortillas...
6 (3/4-oz) slices Land O Lakes® Mozza...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Eggplant Snack Sticks

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AllRecipes.com
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Site rating: 4 stars
Cook time: 29 mins

7 Ingredients
1/2 cup toasted wheat germ
1 tsp Italian seasoning
1/2 cup egg substitute
1 cup meatless spaghetti sauce, warmed
3/4 tsp garlic salt
1 medium eggplant
1/2 cup grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Grilled Rustic Roll-up Recipe

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Food Network
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Cook time: 12 hrs 36 mins

10 Ingredients
1/2 cup orange juice
4 Morningstar Farms® Garden Veggie Pa...
1 medium eggplant (about 12 oz.)
1/2 cup shredded Monterey Jack cheese...
1/2 cup reduced-sodium soy sauce
2 cups chopped romaine lettuce
8 (9-inch) flour tortillas, warmed
2 small yellow summer squash (3 to 4...
2 Tbsps olive oil or vegetable oil
3 1/2-inch-thick onion slices
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Roasted Tomato, Eggplant, And Smoked Mozzarella Pizzas

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Epicurious
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Site rating: 4 stars
Cook time: 3 hrs 23 mins

11 Ingredients
1 medium eggplant (about 1 1/2 lbs),...
3/4 lb plum tomatoes, halved
2 tsps red-wine vinegar
1/4 tsp sugar
4 tsps yellow cornmeal
1/2 cup fresh basil leaves, washed we...
1/4 lb smoked mozzarella, grated coar...
3/4 cup warm water (110° -115°F.) plu...
a 1/4-oz package (2 1/2 tsps) active...
2 cups all-purpose flour
1 1/2 tsps salt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Chicken & Eggplant Kofte With Bulgur

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SF Gate
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Cook time: 54 mins

14 Ingredients
Olive oil as needed
2 cups water
1 1/2 tsps kosher salt
1 cup bulgur wheat (see Note)
1 large onion, peeled and coarsely ch...
1/2 bunch parsley, thick stems removed
1/2 cup lightly packed mint leaves
1 1/2 lbs ground chicken thigh meat
1/3 cup breadcrumbs
Pepper to taste
2 Japanese eggplant, cut into 1/2-inc...
4 pita rounds, warmed
Lemon wedges, to garnish
Plain yogurt to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Glorified Ratatouille Shepherd's Pie

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VegetarianTimes
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Cook time: 1 hr 11 mins

15 Ingredients
5 cups peeled and coarsely chopped ba...
2 1/2 Tbs. olive oil
1 1/2 cups chopped onion (about 1 large)
1 medium-sized eggplant, peeled and d...
2 cups diced zucchini (about 2 medium)
1 cup sliced mushrooms
1 cup frozen baby peas
2 cloves garlic, chopped (about 2 tsp.)
2 Tbs. tomato paste
1 14.5-oz. can diced Italian style to...
1/4 cup chopped fresh basil
1 1/2 Tbs. balsamic vinegar
1 tsp. chopped fresh thyme
1 cup warm soymilk
3 Tbs. canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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