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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 eggplant, about 1 lb, peeled
  • 1 cup panko bread crumbs
  • ¾ cup freshly grated Parmesan
  • 2 large eggs
  • ½ cup all-purpose flour
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/2 cup plus 2 tsp. olive oil, plus m...
  • 4 yellow onions, diced
  • Salt and freshly ground pepper, to taste
  • 4 garlic cloves, minced
  • 10 fresh basil leaves, cut into thin...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp balsamic vinegar (eyeball it)
  • 1/2 cup extra-virgin olive oil (EVOO)
  • 8 chicken breast cutlets
  • Leaves from 2 sprigs rosemary, finely...
  • Salt and freshly ground black pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 log (4 ozs) soft goat cheese, softened
  • 2 tbsp finely chopped fresh basil
  • 1 tbsp chopped fresh thyme
  • 1 large eggplant, about 1 lb
  • 3/4 tsp salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 cup loosely packed fresh basil leaves
  • 1/2 cup extra-virgin olive oil
  • 2 medium eggplants (1 3/4 to 2 lb total)
  • 1 large tomato (about 4 inches in dia...
  • 3 oz feta, crumbled (about 3/4 cup)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 zucchini, chopped into 1-inch pieces
  • 1 yellow squash, chopped into 1-inch...
  • 1 eggplant, chopped into 1-inch pieces
  • 1 yellow onion, chopped into 1-inch...
  • 1 Tbsp olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 small eggplant
  • 2 Tbsps extra-virgin olive oil
  • 1 small Vidalia onion, diced
  • 1 small red bell pepper, seeded and d...
  • 2 shallots, finely chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • eggplant, sliced thickly
  • peperonata
  • bocconcini
  • anchovies
  •  
  •  
  • Nutrition by Foodily 50% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 2 Tbs. freshly grated parmigiano regg...
  • 3 to 4 oz. thinly sliced fresh mozzar...
  • 2 small (Italian) eggplant, trimmed a...
  • Kosher salt
  • 1/2 cup prepared basil pesto
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 small eggplant, sliced 1/4 inch rounds
  • 1 zucchini, sliced 1/4 inch rounds
  • canola oil
  • salt and pepper
  • 1 tube of plain polenta, sliced 1/2 i...
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup plus 2 Tbsps extra-virgin oli...
  • Salt and freshly ground black pepper
  • 1 medium eggplant (1 lb)
  • 2 tsps minced fresh rosemary leaves
  • 3 Tbsps red wine vinegar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 chicken breast fillets, halved leng...
  • 2 red capsicum (bell peppers), quartered
  • 1 eggplant (aubergine), sliced
  • 2 small zucchini (courgettes), sliced
  • 3 Tbsps olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 eggplants, cut into twelve 1-inch-t...
  • 1/3 cup extra virgin olive oil (EVOO)
  • Salt and freshly ground pepper
  • 8 slices hot capicola (an Italian ham...
  • 1 small red onion, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 2 1-lb. eggplants, sliced into 12 rou...
  • Coarse salt, such as kosher or sea sa...
  • About 1/2 cup olive oil
  • About 3/4 cup Grilled Red Pepper Rome...
  • Minced parsley for garnish
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 eggplant (1 lb.)
  • 1 tube (1 lb.) cooked polenta (see no...
  • Olive oil cooking spray
  • 1 onion (8 oz.), peeled and chopped
  • 2 cloves garlic, peeled and pressed o...
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1- to 1 1/4-lb eggplant
  • 2 tsps coarse salt
  • 4 Tbsps dried-tomato pesto
  • 1/4 lb freshly grated Monterey Jack c...
  • 4 Tbsps freshly grated Parmesan (abou...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large eggplant, sliced into 12 roun...
  • 2 large tomatoes, sliced into 8 round...
  • 2 tbsp. + 2 tsp. olive oil, divided
  • 1 tsp. Italian seasoning
  • salt and pepper to taste
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups nonfat Greek-style yogurt
  • 1 cup diced unpeeled English hothouse...
  • 3 Tbsps chopped fresh mint plus sprig...
  • 1 garlic clove, pressed
  • 12 1/2-inch-thick rounds center-cut e...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 log (4 ozs) soft goat cheese, softened
  • 2 tbsp finely chopped fresh basil
  • 1 tbsp chopped fresh thyme
  • 1 large eggplant, about 1 lb
  • 3/4 tsp salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 vine-ripened tomatoes, sliced
  • Salt and pepper
  • 6 large cloves garlic, crushed
  • 1/3 cup extra virgin olive oil (EVOO)
  • 8 small pieces chicken cutlets
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 medium eggplants, cut into 6 length...
  • 2 medium zucchini, cut into 6 lengthw...
  • 1/2 cup olive oil
  • 1 lb fresh mozzarella cheese, cut int...
  • 1/4 cup grated Parmesan cheese
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 24 Ingredients
  • 1 tsp Creole seasoning
  • Salt and pepper
  • 1/2 cup all-purpose flour
  • 2 Tbsps olive oil
  • 1/2 tsp roasted garlic, minced
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 plum tomatoes (about 1 lb)
  • Cooking spray
  • 1 1/2 cups diced onion, divided
  • 1/2 cup dry red wine
  • 1 tsp chopped fresh oregano
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 large eggplant (about 1 lb/500 g)
  • 1/4 cup (50 mL) olive_oil
  • 1/4 tsp (1 mL) dried basil
  • Pinch each salt and pepper
  • 1 onion, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 (1-lb) eggplant, cut crosswise into...
  • 3/4 tsp salt, divided
  • 1/4 cup balsamic vinegar
  • 1/4 cup dry red wine
  • 1 Tbsp brown sugar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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