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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup Thai jasmine rice
  • water
  • Salt to taste (optional)
  • 1 1/2 lbs long, thin Japanese eggplan...
  • 2 Tbsps canola oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 2 medium red bell peppers
  • 1 medium tomato, peeled and seeded
  • 3 Tbsps no-salt-added tomato paste
  • 2 Tbsps water
  • 1/2 tsp salt, divided
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 large eggplant (about 2 lbs)
  • 1/4 cup plus 2 Tbsps peanut oil
  • 2 tsps cumin seeds
  • 1/2 tsp crushed red pepper
  • 4 garlic cloves, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 Tbsps freshly squeezed lime juice
  • 1 Tbsp thinly sliced green onion
  • 3 slender purple Asian eggplants (a...
  • 1 tsp minced garlic
  • 2 Tbsps sugar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 21 Ingredients
  • 1 1/2 lb eggplant, cut into 1/2-inch...
  • 3/4 lb zucchini, cut into 1/2-inch cubes
  • 10 Tbsps extra-virgin olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 4 Tbsps fresh lemon juice
  • 1 tsp olive oil
  • 8 cloves garlic, peeled and minced
  • 2 cups raw bulgur wheat
  • 4 tsps salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 slender purple Asian eggplants (abo...
  • 3 Tbsps Asian fish sauce
  • 3 Tbsps freshly squeezed lime juice
  • 2 Tbsps water
  • 2 Tbsps sugar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 12 (1/2-inch-thick) slices sweet pota...
  • 1/3 cup orange juice
  • 2 1/2 Tbsps molasses
  • 1 Tbsp water
  • 2 tsps vegetable oil
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 medium zucchini, sliced crosswise 1...
  • 2 yellow squash, sliced crosswise 1/2...
  • 2 red bell peppers, quartered lengthwise
  • 2 medium red onions, sliced crosswise...
  • 1 medium eggplant, sliced crosswise 1...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • The vinaigrette:
  • 2 Tbsps white miso
  • Juice of 1 lemon (about 2 Tbsps)
  • 2 tsps soy sauce
  • 1 tsp honey
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 12 Ingredients
  • oil mister or cooking spray
  • 2 1/2 c. water
  • 3/4 c. instant polenta
  • 1/4 c. roughly chopped basil
  • 1/2 c. shredded Parmesan cheese
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 Tbsp peanut oil, divided
  • 1 tsp crushed red pepper, divided
  • 2 tsps bottled minced garlic, divided
  • 1/4 tsp salt
  • 1 lb medium shrimp, peeled
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • ½ cup chopped fresh dill
  • 1 lb penne pasta
  • 2 garlic cloves, peeled and minced
  • ¼ cup olive oil , plus more for driz...
  • 1 small or ½ large eggplant , cut in...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 4 cloves of fresh garlic
  • 1 small eggplant, cut 1/2 inch thick...
  • 1/4 cup olive oil
  • 2 each whole walleye or yellow pike,...
  • 2 tsps minced garlic
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 large eggplants
  • 6 tbsp olive oil
  • 2 red or yellow bell peppers, seeded...
  • 4 cloves of garlic, minced
  • 1 can (15 oz) tomato sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 25 Ingredients
  • 1/2 cup pitted black olives
  • 1 red onion, cut into 1/2-inch-thick...
  • 8 cups mixed greens
  • Salt and pepper
  • 1 cup cooked whole wheat couscous
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 cup lentils
  • 5 cups water
  • 2 tsps salt
  • 1 cup bulgur
  • 5 Tbsps olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 21 Ingredients
  • 1 1/2 lb eggplant, cut into 1/2-inch...
  • 3/4 lb zucchini, cut into 1/2-inch cubes
  • 10 Tbsps extra-virgin olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1-1/2 cups bulgur wheat (cracked wheat)
  • 2 cups boiling water
  • 1-1/2 cups finely chopped eggplant
  • 1/2 cup chopped red peppers
  • 1/2 cup finely chopped onions
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 11 ozs fresh goat cheese
  • 1 egg, beaten
  • 2 drops + 1 1/2 cups olive oil
  • 2 drops + 2 qts water
  • Salt and freshly ground pepper, to taste
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 2 Tbsps tamari soy sauce
  • eggplant , slice into 12 1/2 inch thi...
  • 2 Tbsps olive oil
  • 2 cloves garlic , peeled
  • 1/3 cup fresh basil leaves , packed t...
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 3/4 cup bulgur
  • 1 cup boiling-hot water
  • 1/3 cup extra-virgin olive oil
  • 1 1/2 lb small yellow squash, sliced...
  • 1 small red onion, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 4 Tbsps salt
  • 1/2 lb penne or other ridged pasta
  • Canola oil as needed
  • 1/2 eggplant, sliced, then cut into 1...
  • 1/2 red bell pepper, deribbed and cut...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 4 cups water
  • 1 cup uncooked pearl barley
  • 2 red bell peppers, cut into wedges
  • 1 medium peeled eggplant, cut into 1/...
  • Cooking spray
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 1-to-1 1/4 lb eggplant, cut lengthw...
  • 2 medium-size zucchini, each cut leng...
  • 3 large leeks (white and pale green p...
  • 1 red bell pepper, cut into 1/2-inch-...
  • 10 large garlic cloves, unpeeled
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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