• 12 Ingredients
  • 3 tablespoons olive oil
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  • 2 celery stalks, sliced
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  • 1 eggplant, cut into 1/2-inch pi...
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  • 1 pint grape tomatoes, halved
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  • 1/4 cup tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • ¾ cup French lentils, picked ove...
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  • ¼ cup dry white wine
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  • ½ yellow onion
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  • 2 garlic cloves, smashed
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  • 3 cups vegetable stock or water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup pearled barley
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  • 4 cloves garlic, finely minced
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  • 2 Tbsp. extra virgin olive oil
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  • 2 Tbsp. balsamic vinegar
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  • 2 tsp. agave nectar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 1/2 lb eggplant, cut into 1/2-...
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  • 3/4 lb zucchini, cut into 1/2-in...
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  • 10 tablespoons extra-virgin oliv...
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  • 1 teaspoon salt
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  • 1 teaspoon black pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup dried tart or sour cherries
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  • 2 teaspoons pomegranate molasses
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  • 1/2 cup water
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  • 1 pound small eggplants
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  • 3 cloves garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 Whole Artichokes
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  • Vegetable Oil
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    +
  • 1/2 eggplant (1/4" dice)
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  • 1/4 Cup Pine Nuts
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  • 1 Cup Quinoa
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large eggplant (about 2 pounds)
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  • 1/4 cup plus 2 tablespoons peanu...
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  • 2 teaspoons cumin seeds
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  • 1/2 teaspoon crushed red pepper
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  • 4 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 pound eggplant, cut into 1...
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  • 3/4 pound zucchini, cut into 1/2...
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    +
  • 10 tablespoons extra-virgin oliv...
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  • 1 teaspoon salt
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    +
  • 1 teaspoon black pepper
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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  • 2 garlic cloves , thinly sliced
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  • FOR THE COURGETTE salad
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  • 200 g pumpkin or squash (try kab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound farro, bulgar wheat, or...
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  • 3 or 4 zucchini, a mixture of ye...
  • 2 bulbs fennel, cored and thickl...
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  • 1 red onion, peeled and cut into...
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  • 2 red peppers, deseeded and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 pint grape tomatoes
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  • 5 cloves garlic
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  • 1 med. zucchini
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  • 1 med. yellow squash
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  • 1 med. green bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 packet cooked orzo
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  • 1 x eggplant cubed
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  • 1-2 x zucchini cubed
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  • handful x chopped parsley
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  • 1/2 lemon the juice of lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • a 1 1/2-pound eggplant, peeled a...
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  • 1 tablespoon coarse salt
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  • 5 tablespoons olive oil
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    +
  • 1/2 pound rotelle (wagon wheel p...
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  • 2 red bell peppers, roasted and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large eggplant
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  • 2 small zucchini
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    +
  • Extra virgin olive oil (EVOO), f...
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  • Salt and pepper
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    +
  • 1/2 cup pine nuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 C wheat berries
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  • 4 3/4" thick slices eggplant
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    +
  • 4 3/4" thick slices sweet onion
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  • 1 med zucchini, cut into 4 thick...
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    +
  • 1 med yellow crookneck squash, c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup wheat berries
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    +
  • 1 quartered red bell pepper
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    +
  • 2 tablespoons olive oil, prefera...
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    +
  • 4 slices (1/2" thick) eggplant
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    +
  • 4 slices (1/4" thick) sweet onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 C cubed (1/2") grilled eggplan...
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    +
  • 2 cans (16 oz each) no salt adde...
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    +
  • 1 C cherry tomatoes, cut crosswi...
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    +
  • 1 tbsp finely chopped fresh parsley
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    +
  • 2 tbsp red wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 cups water
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  • 1 cup uncooked pearl barley
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    +
  • 2 red bell peppers, cut into wedges
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  • 1 medium peeled eggplant, cut in...
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    +
  • Cooking spray
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 Tbs. canola oil
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    +
  • 1 serrano chile, seeded and chop...
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  • 2 cloves garlic, minced (2 tsp.)
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    +
  • 1 tsp. minced fresh ginger
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    +
  • 1 medium Vidalia onion, sliced (...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 C wheat berries
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    +
  • 4 3/4" thick slices eggplant
    -
    +
  • 4 3/4" thick slices sweet onion
    -
    +
  • 1 med zucchini, cut into 4 thick...
    -
    +
  • 1 med yellow crookneck squash, c...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup wheat berries
    -
    +
  • 1 quartered red bell pepper
    -
    +
  • 2 tablespoons olive oil, prefera...
    -
    +
  • 4 slices (1/2" thick) eggplant
    -
    +
  • 4 slices (1/4" thick) sweet onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 lasagna noodles-cooked, cooled...
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    +
  • 10 oz. baby eggplant, 1/2 in. dice
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    +
  • 1 med. red bell pepper, 1/2 in....
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    +
  • 1/4 C. olive oil, divided
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    +
  • fine sea salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 C cubed (1/2") grilled eggplan...
    -
    +
  • 2 cans (16 oz each) no salt adde...
    -
    +
  • 1 C cherry tomatoes, cut crosswi...
    -
    +
  • 1 tbsp finely chopped fresh parsley
    -
    +
  • 2 tbsp red wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups Israeli couscous
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    +
  • 1 eggplant
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    +
  • 1-1/4 tsp salt
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    +
  • 2 zucchini
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    +
  • 1 small red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 Italian baby eggplants, sliced...
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    +
  • 2 zucchini, sliced 1/4-inch thick
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    +
  • 2 yellow squash, sliced 1/4-inch...
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    +
  • 1/2 pound mushrooms, halved
    -
    +
  • 2/3 cup olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all