• 12 Ingredients
  • 1 large zucchini
    -
    +
  • 1 large eggplant
    -
    +
  • 1 cup raw black quinoa, cooked t...
    -
    +
  • 1 1/2 cups chopped fresh basil
    -
    +
  • approximately 1/2 cup crumbled f...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup (uncooked) long-grain brow...
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1 medium eggplant, peeled and di...
    -
    +
  • 1 medium red onion, diced small
    -
    +
  • 5 cloves garlic, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
    -
    +
  • 2 chicken breasts, skinless and...
    -
    +
  • Salt
    -
    +
  • Black pepper
    -
    +
  • Olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons fresh lemon juice...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon coarse salt
    -
    +
  • 1/4 teaspoon ground pepper
    -
    +
  • Basic Roasted eggplant
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
    -
    +
  • 2.0 tsp extra-virgin olive oil
    -
    +
  • 2 garlic cloves , thinly sliced
    -
    +
  • FOR THE COURGETTE salad
    -
    +
  • 200 g pumpkin or squash (try kab...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 x large eggplants , cut into b...
    -
    +
  • 2 x salt
    -
    +
  • 1 tbs olive oil
    -
    +
  • 1/2 tsp cumin , toasted and ground
    -
    +
  • 1/2 tsp paprika
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable oil for the grill
    -
    +
  • 1/2 small red onion, cut into sm...
    -
    +
  • 1/2 cup crumbled feta (2-1/2 oz.)
    -
    +
  • 3 Tbs. chopped fresh oregano
    -
    +
  • 1/3 cup plus 2 Tbs. extra-virgin...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup zucchini , cut into bite s...
    -
    +
  • 1 cup eggplant , cut into bite s...
    -
    +
  • 1 cup butternut squash , cut int...
    -
    +
  • 1 tbs olive oil
    -
    +
  • 1 x salt and pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 cups water
    -
    +
  • 1 cup uncooked pearl barley
    -
    +
  • 2 red bell peppers, cut into wedges
    -
    +
  • 1 medium peeled eggplant, cut in...
    -
    +
  • Cooking spray
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped fresh basil
    -
    +
  • 1 red bell pepper, cut into 1/2...
    -
    +
  • 1 yellow bell pepper, chopped
    -
    +
  • 1 medium eggplant, cubed
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 coconut oil
    -
    +
  • 1 eggplant
    -
    +
  • 1 pepper
    -
    +
  • 1 red pepper
    -
    +
  • 1 feta cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • white pepper
    -
    +
  • salt
    -
    +
  • 1 cup of freshly chopped mint leaf
    -
    +
  • 4 tablespoons balsamic vinegar
    -
    +
  • 250 g penne pasta (or whatever y...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1-2 teaspoon honey (optional) or...
    -
    +
  • 2-3 teaspoons dried oregano (or...
    -
    +
  • 1 small red onion , diced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • PASTA salad
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium onion, cut into 1/4-inc...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1 cup grape tomatoes, halved
    -
    +
  • 1/4 cup chopped fresh mint
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons chopped fresh dill
    -
    +
  • 5 teaspoons extra virgin olive oil
    -
    +
  • 1 medium peeled eggplant , cut i...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1/4 cup chopped fresh mint
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 clove minced garlic
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 2 chopped tomatoes
    -
    +
  • 1 eggplant, cubed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large (12 ounces) zucchini, tr...
    -
    +
  • 2 large (1 1/4 pounds) eggplant,...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 cup finely chopped assorted fr...
    -
    +
  • 2 medium (6 ounces) yellow squas...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 2 tomatoes , diced
    -
    +
  • 1 medium eggplant , cut into 1-i...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • kalamata olive
    -
    +
  • 2 scallions , chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup lemon juice
    -
    +
  • 1/4 cup pine nuts , toasted
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 small eggplant , peeled and 3/...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all