• 12 Ingredients
  • 3 tablespoons olive oil
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  • 2 celery stalks, sliced
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  • 1 eggplant, cut into 1/2-inch pi...
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  • 1 pint grape tomatoes, halved
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  • 1/4 cup tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 20 small boiling potatoes
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  • 1 Tablespoon plus 1/2 teaspoon s...
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  • 1 medium eggplant
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  • 1 pound swordfish steak
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  • 6 Tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 (6-ounce) cans light tuna pack...
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  • 1 large anchovy fillet
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  • 1/4 cup mayonnaise
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons drained capers
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tbsp. extra-virgin olive oil
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  • 1 tbsp. white wine vinegar
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  • 1 tbsp. salt-packed capers, soak...
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  • 20 basil leaves
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  • 1 clove garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • FOR THE salad
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  • 1 large courgette , yellow or gr...
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  • 200.0g baby leaf spinach
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  • 2.0 tbsp stoned black olives
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  • 25 g bunch basil , leaves only,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 Tbs. capers, rinsed and coarse...
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  • Kalamata or Niçoise olives
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  • 4-1/2 Tbs. plus 1/2 cup extra-vi...
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  • Kosher salt and freshly ground b...
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  • 1 clove garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large eggplants, roasted
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  • 1/2 cup extra-virgin olive oil
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  • Salt to taste
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  • 1 medium onion, finely chopped
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  • 3 garlic cloves, pressed or minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup extra-virgin olive oil
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  • 2 medium eggplants, trimmed, pee...
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  • and cut into small cubes
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  • 3 celery stalks, trimmed and coa...
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  • 1 medium yellow onion, peeled an...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slender eggplants (1/2 pound e...
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  • 4 large firm tomatoes, sliced cr...
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  • 1/2 cup plus 2 tablespoons extra...
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  • Sea salt and freshly ground pepper
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  • 1 teaspoon dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1-to-1 1/4 pound eggplant, cut...
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  • 2 medium-size zucchini, each cut...
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  • 3 large leeks (white and pale gr...
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  • 1 red bell pepper, cut into 1/2-...
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  • 10 large garlic cloves, unpeeled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 (1-pound) eggplant, cut crossw...
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  • Cooking spray
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  • 2 cups coarsely chopped tomato
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  • 1/4 cup (1 ounce) crumbled feta...
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  • 2 tablespoons chopped fresh basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1-1/2 to 2 pounds eggplant
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  • 1 pound zucchini or yellow squas...
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  • 1 large sweet onion
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 Japanese eggplants (about 3 po...
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  • 1 large red bell pepper, roasted...
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  • 1 head garlic, roasted, peeled a...
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  • 2 Tbs. capers, rinsed and coarse...
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  • 1/2 cup Kalamata olives, pitted...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 C red wine vinegar
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  • 1/4 C extra virgin olive oil
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  • 2 tbsp capers, coarsely chopped
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  • 1 lg clove garlic, minced
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  • 10 oz sliced seeded whole grain...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1/3 cup parsley
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    +
  • 1 tablespoon lemon juice
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  • 1/3 cup scallion
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    +
  • 1 tablespoon fresh oregano (or 2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3-4 medium eggplants (maybe 2 la...
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  • sea salt
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  • extra virgin olive oil
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  • za'atar seasoning
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  • 1/2 cup quinoa, rinsed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 C red wine vinegar
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    +
  • 1/4 C extra virgin olive oil
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    +
  • 2 tbsp capers, coarsely chopped
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    +
  • 1 lg clove garlic, minced
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    +
  • 10 oz sliced seeded whole grain...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 small eggplant
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  • oregano (preferably fresh)
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  • 4 large ripe tomatoes
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  • 1 large red onion or white onion
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  • 20 kalamata olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • For the roasted vegetables
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  • 10 ounces medium couscous
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  • salt & freshly ground black pepper
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  • For the salad
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  • 2 tablespoons tomato puree
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup red bell pepper , strips
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  • 2 tablespoons capers
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    +
  • 1 medium eggplant
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    +
  • 1/2 cup celery , diced
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    +
  • 1/3 cup olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 tablespoons minced basil leaves
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    +
  • 2 medium eggplants
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    +
  • 6 roma tomatoes , diced
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    +
  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 ounces fresh mozzarella cheese...
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  • 1/2 cup kalamata olive , sliced
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    +
  • 1/4 cup olive oil
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    +
  • 1/4 cup fresh parsley , chopped
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    +
  • 1 cup all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 red chili pepper , Finely Chop...
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  • 4 green onions
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    +
  • 4 tablespoons olive oil
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    +
  • 2 teaspoons capers , Drained
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    +
  • 2 cups cherry tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons capers, rinsed a...
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 2 tablespoons tomato paste
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    +
  • 1 large onion, chopped
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    +
  • 1/2 cup coarsely chopped toasted...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon finely-chopped rins...
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  • 6 (5-ounce) portions yellowfin tuna
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    +
  • 1 tablespoon freshly chopped ore...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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