LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup all-purpose flour
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  • 1 tablespoon toasted wheat germ
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 2 egg whites
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  • 2 tablespoons skim milk
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  • 1/2 cup seasoned dry bread crumbs
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  • 1/4 cup wheat germ
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  • 2 tablespoons grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 (10.75 ounce) can tomato puree
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  • 1 pinch ground black pepper
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  • 1/4 cup water
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  • 1 teaspoon dried basil
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  • 2 onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 egg whites
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  • 2 tablespoons skim milk
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  • 1/2 cup seasoned dry bread crumbs
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  • 1/4 cup wheat germ
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  • 2 tablespoons grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 eggs
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  • 1/4 teaspoon thyme
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  • 2 tablespoons milk
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  • 1 cup wheat germ or breadcrumbs
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  • 1 teaspoon dill
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 medium eggplant , peeled and t...
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  • 1/2 cup toasted wheat germ
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  • 2 eggs
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  • fresh snipped basil (optional) o...
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  • 1/4-1/2 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 teaspoon chervil
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  • 1/4 cup wheat germ (optional)
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  • 1 cup onion , diced
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  • 1 lb lean ground turkey
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  • 2 tablespoons parmesan cheese (o...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup toasted wheat germ
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  • 1 teaspoon Italian seasoning
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  • 1/2 cup egg substitute
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  • 1 cup meatless spaghetti sauce,...
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  • 3/4 teaspoon garlic salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 3/4 teaspoon salt , divided
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  • 2 tablespoons parmesan cheese ,...
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  • 1 tablespoon fresh basil leaf ,...
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  • 1/4 teaspoon salt
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  • 1 (1 lb) eggplant , cut crosswis...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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