LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 eggplant (aubergine)
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  • 1 red capsicum (bell pepper)
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  • 6 tortillas
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  • 100 g fresh spinach
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  • 1 ½ cups re-fried beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 zucchini, chopped into 1-inch...
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  • 1 yellow squash, chopped into 1...
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  • 1 eggplant, chopped into 1-inch...
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  • 1 yellow onion, chopped into 1-...
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 3-4 whole-wheat tortillas (8-10...
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  • 2 large eggplants
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  • Salt and pepper to taste
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  • 16 ounces store-bought marinara...
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  • 3 ounces feta cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 16 mixed olives, pitted (optional)
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  • 4 whole wheat tortillas
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  • 1 tablespoon lemon juice
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  • 1 bunch green onions, grilled
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 2 skinless & boneless chicken br...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 2 cloves garlic pressed through...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 500 g boned leg of lamb, diced
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  • 2 large aubergines
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  • 4 flat breads
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  • Large handfuls of mint, parsley...
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  • Feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 24 Ingredients
  • Ingredients
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  • 2 medium green zucchinis
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  • 1 red bell pepper
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  • 2 large portobellos
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  • 1 medium eggplant
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  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 whole-grain tortilla
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  • 7 inches
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  • 3 oz chicken breast deli slices
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  • 3/4 cup cubed eggplant sautéed
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  • 1 tsp olive oil
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon balsamic vinegar
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  • 1 1/2 teaspoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon coarsely chopped fr...
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  • 1 tablespoon coarsely chopped fr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon minced garlic
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup tahini (sesame paste)
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  • 1 cup plain low-fat Greek yogurt
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 teaspoons chili powder
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  • 1 pound tomatoes, seeded and diced
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  • 6 (6-inch) whole wheat tortillas
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  • 1 ripe avocado, peeled, pitted a...
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  • 4 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups onion, minced
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  • 1 1/2 teaspoons ground cumin
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  • 2 teaspoon chili powder
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  • 1/4 teaspoon cayenne
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2/6 ounce bags spinach
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  • 8 eggs
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  • Salt and pepper
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  • EVOO
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  • 4 large tortillas
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 green bell pepper, halved, see...
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  • 1 red bell pepper, halved, seede...
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  • 1 eggplant, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 medium green zucchinis
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  • 1 red Bell Pepper
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  • 2 large portobellos
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  • 1 medium eggplant
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  • 4 cloves garlic, peeled and chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound ground lamb
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  • 1/2 teaspoon Kosher salt
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  • Freshly ground black pepper (5 o...
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  • 1 tablespoon vegetable oil
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  • 1/2 cup small diced white or yel...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 eggplants (about 1 pound), cut...
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  • 1 pound zucchini, halved lengthw...
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  • 1 onion, halved and thinly sliced
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  • 1 red bell pepper, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 4 lemon wedges
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  • 6 slices roasted aubergines from...
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  • 2 thick slices halloumi cheese
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  • 1 tbsp olive oil
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  • ½ tsp dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 medium eggplant, diced
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  • 2 red bell peppers, diced
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  • 1 medium sweet onion, diced
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  • 6 to 8 garlic cloves, minced
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  • 3 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Whole wheat tortilla
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  • 2 portabella mushrooms, sliced
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  • 1 eggplant, cut into 2 large slices
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  • 1/4 cup canned tomatoes
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  • 2 tbsp shredded part-skim mozzar...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • Vegetable / canola / olive oil -...
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  • Tofu, super-firm vacuum packed -...
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  • Red pepper - 3
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  • Italian eggplant - 2
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  • Kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 flour tortillas (whatever size...
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  • 4 oz 1/3 less fat Garden Vegetab...
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  • 1 small eggplant, cut into 1/2″...
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  • 1 yellow squash, cut into 1/2″ s...
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  • 2 ears sweet corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • large handful of fresh basil leaves
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  • 8 plum tomatoes , each cut into...
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  • 8 flour tortillas
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  • 4 aubergines , cut into 1cm slic...
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  • 2 bunches of spring onions , tri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon Land O Lakes® Butter
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  • 2 cups cubed peeled eggplant
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  • 1 medium (1 cup) green, red and/...
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  • 1 small (1 cup) zucchini, halved...
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  • 1 teaspoon finely chopped fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (1/2-inch-thick) slices red onion
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  • 1 red bell pepper, seeded and qu...
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  • 1 (12-ounce) eggplant, cut into...
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  • 2 tablespoons olive oil, divided
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all