• 16 Ingredients
  • ½ cup uncooked black or French l...
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  • 6 (6- to 7-inch long) small Ital...
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  • ¼ cup unrefined cold pressed ext...
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  • 3 Tablespoons pine nuts
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  • 1 large onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 (5- to 6-inch long) bambino (a...
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  • 1/2 cup long-grain or jasmine rice
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  • 1/4 cup olive oil
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  • 3 tablespoons pine nuts
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  • 1 large onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 2 large or 4 small potatoes
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  • 2 medium eggplants
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    +
  • salt
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  • 1 large zucchini (or the top 1/4...
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    +
  • 2 tbsp olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 1/2 lbs. asian (long and skinn...
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    +
  • 2 tablespoons peanut oil
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    +
  • 1/4 cup chicken stock (substitut...
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  • 2 teaspoons sugar
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  • 1/2 teaspoon soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup dried currants
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  • 1 28-ounce can whole plum tomatoes
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  • 2 1/4 cups olive oil
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  • 1 pound 90% lean ground beef
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  • 1 pound lean ground lamb
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 eggplant (1 lb.)
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    +
  • 2 pounds crookneck or pattypan s...
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  • 3 red bell peppers (8 oz. each)
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  • 2 fresh rosemary sprigs (5 in. e...
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    +
  • 2 pounds red thin-skinned potato...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 Tablespoons unrefined coconut...
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  • 2 pounds boneless, skinless chic...
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  • 1 large onion, chopped
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    +
  • 2 cloves garlic, finely chopped
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  • 1 Tablespoon finely chopped peel...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 C dashi
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    +
  • 2 Tbs sugar
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    +
  • 2 Tbs mirin
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    +
  • 1/2 C miso (I used 1/4 C red mis...
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    +
  • 2 tsp corn starch
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup long-grain brown rice
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    +
  • 2 tablespoons pearl barley
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    +
  • ¼ cup brown lentils
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    +
  • 1 large eggplant, quartered and...
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    +
  • 1/4 cup olive oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 lb ground lamb
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    +
  • 6-7 x tomatoes (2 pounds)
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    +
  • 2 medium sized eggplants (1 pound)
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    +
  • 1 large Yukon potato (10.5 oz)
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    +
  • 1/4 cup white wine
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lb tomatoes
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    +
  • 4 lb large boiling potatoes
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    +
  • 3 cups vegetable oil
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 large onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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    +
  • 4 tbsp olive oil
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    +
  • 3 courgettes , thickly sliced
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    +
  • 3 garlic cloves , chopped
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    +
  • 400 g can chickpeas , rinsed and...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups (500 ml) canned Thai coco...
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  • 1/4 cup (70 g) green curry paste
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    +
  • 1 1/2 cups (375 ml) chicken stock
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    +
  • 2 cups (265 g) peeled and cubed...
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    +
  • 4 slices galangal
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 red bell peppers
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    +
  • 3 tablespoons olive oil, plus mo...
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    +
  • 1 red onion, chopped
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    +
  • 2 yukon gold potatoes, peeled an...
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    +
  • 1 eggplant, cut into 1/2-inch cubes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 x Italian eggplants
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    +
  • 1 x zucchini (of about same size...
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    +
  • 1 large potato, Yukon Gold type
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    +
  • 6 slices semi-dry goat cheese,of...
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    +
  • Olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Romano Béchamel Sauce
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    +
  • 6 tablespoons olive oil, divided...
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    +
  • 1 small onion, finely chopped
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    +
  • 1 pound lean ground beef (or lamb)
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    +
  • 1 russet potato, peeled and dice...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1 tsp. ground cumin
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    +
  • 3 large red bell peppers, cut in...
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    +
  • 1 medium onion, cut into 3/4-inc...
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    +
  • 1 medium eggplant, peeled and cu...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 20 small boiling potatoes
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    +
  • 1 Tablespoon plus 1/2 teaspoon s...
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    +
  • 1 medium eggplant
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    +
  • 1 pound swordfish steak
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    +
  • 6 Tablespoons extra-virgin olive...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 lb frozen puff pastry dough, s...
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    +
  • 1 tbsp unsalted butter
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    +
  • 1 14-ounce can fried eggplant, c...
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    +
  • 1 cup leek (green part only), diced
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    +
  • 2 tbsp olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup (uncooked) long-grain brow...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1 medium eggplant, peeled and di...
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    +
  • 1 medium red onion, diced small
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    +
  • 5 cloves garlic, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 400.0g can chopped tomatoes
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    +
  • 410.0g can green lentils , drained
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    +
  • 1.0 tbsp medium curry powder
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    +
  • 1 large onion , chopped
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    +
  • 1.0kg potatoes , peeled and cut...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1/2 cup / 120 ml brown rice vinegar
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    +
  • scant 1/3 cup / 1.5 oz / 40 g fi...
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    +
  • 1/2 teaspoon fine grain sea salt
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    +
  • 2 garlic cloves, peeled and crushed
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    +
  • 1/4 teaspoon red pepper flakes o...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 1 1/2 lbs. zucchini (about 3 med...
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    +
  • 1 1/2 lbs. russet potatoes (abou...
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    +
  • 3 lbs. small eggplants
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    +
  • 3 cloves garlic, peeled
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    +
  • 1 onion, diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Olive oil
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 4 garlic cloves, sliced thin
    -
    +
  • 1 jalapeño pepper, seeded and fi...
    -
    +
  • 2 red peppers, cut into 1-inch p...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 17-ounce polenta “tubes” (or h...
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    +
  • 1 large sweet potato, peeled
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    +
  • 1 eggplant (about the same size...
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    +
  • 1 large red onion
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    +
  • 1 large or several smaller zucchini
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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