HF
High fiber
  • 13 Ingredients
  • 1 1/2 lbs. asian (long and skinn...
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  • 2 tablespoons peanut oil
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  • 1/4 cup chicken stock (substitut...
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  • 2 teaspoons sugar
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  • 1/2 teaspoon soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons hatcho miso
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  • 2 tablespoons mirin
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  • 2 tablespoons sake
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  • 1 tablespoon sugar - granulated
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  • 1 large eggplant
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 large eggplant (about 1 1/2 po...
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  • 2 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon unsalted butter
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons minced shallot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 medium eggplant, about 3/4 pou...
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  • 2 tablespoons olive oil plus add...
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  • 1/4 teaspoon salt
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  • Black pepper
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  • 1 teaspoon red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons cider vinegar
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  • 2 tablespoons soy sauce
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  • 2 teaspoons light-brown sugar
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  • 1 teaspoon finely grated peeled...
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  • 1 garlic clove, smashed and peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 lb eggplant, cut into 1/2-...
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  • 3/4 lb zucchini, cut into 1/2-in...
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  • 10 tablespoons extra-virgin oliv...
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  • 1 teaspoon salt
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  • 1 teaspoon black pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 eggplant, cut into 1/2-inch ro...
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  • salt and pepper
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  • 1 tablespoon olive oil
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  • 3 tablespoons miso
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  • 3 tablespoons water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 6 tablespoons shiro miso* (white...
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  • 3 tablespoons rice vinegar (not...
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  • 1 1/2 tablespoons water
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  • 3 3/4 teaspoons sugar
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  • 1 tablespoon finely grated peele...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 6 small eggplants
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  • 5 tablespoons olive oil, divided
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  • 1 teaspoon sea salt
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  • 1/2 teaspoon crushed black pepper
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  • 1 teaspoon za'atar spice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tbsp. Vietnamese fish sauce
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  • 1 clove garlic, peeled and finel...
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  • 4 medium Japanese eggplants
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  • 3 tbsp. vegetable oil
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  • 1 large scallion, trimmed and sl...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 eggplants (about 1 1/2 pounds)...
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  • 4 zucchini (about 2 pounds), sli...
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  • Salt and pepper
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  • 1/4 cup extra-virgin olive oil
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  • 1 bunch scallions, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ cup mellow white miso paste (I...
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  • 1 tablespoon rice wine vinegar
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  • 2 tablespoons water
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  • ½-inch fresh ginger root, peeled
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  • 1 clove garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds Chinese or Japanese...
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  • 1 teaspoon sesame oil
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  • 1 tablespoon canola or peanut oil
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  • 3 cloves garlic, minced
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  • 2 teaspoons minced fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups uncooked quinoa (red,...
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  • About 3/4 pound top round steak,...
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  • About 5 tablespoons safflower or...
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  • 1 tablespoon minced ginger
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  • 1 tablespoon minced garlic
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 Japanese eggplants (1 1/2 lb....
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  • 1 tablespoon grapeseed or vegeta...
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  • 1/3 cup white miso (fermented so...
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  • 4 teaspoons finely grated peeled...
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  • 2 teaspoons toasted sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large eggplants, peeled and ro...
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  • 1 large red bell pepper, chopped
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  • 1 large yellow bell pepper, chopped
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  • 1 scallion, chopped
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  • ½ medium onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound Japanese eggplants, stem...
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  • 1 teaspoon peanut oil
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  • 3 cloves garlic, minced
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  • 1 scallion, thinly sliced
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  • 1 tablespoon chili paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 20 small boiling potatoes
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  • 1 Tablespoon plus 1/2 teaspoon s...
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  • 1 medium eggplant
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  • 1 pound swordfish steak
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  • 6 Tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 large eggplant
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  • 2 large Roma tomatoes, sliced
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  • 1/4 cup fresh tomato sauce
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  • 4 cloves garlic, minced
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  • 1 large red onion, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1-1/2 pounds Chinese or Japanese...
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  • 1 teaspoon sesame oil
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  • 1 tablespoon canola or peanut oil
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  • 3 cloves garlic, minced
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  • 2 teaspoons minced fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 large eggplant,
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  • 2 large Roma tomatoes, sliced
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  • 1/4 cup fresh tomato sauce
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  • 4 cloves garlic, minced
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  • 1 large red onion, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 large eggplants, about 2 pounds
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  • Kosher salt
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  • 1/3 cup olive oil
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  • 2 tablespoons cider vinegar
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  • 1 tablespoon honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 garlic cloves
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  • 1 1/2 teaspoons sugar
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  • Pinch of crushed red pepper
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  • Salt and freshly ground pepper
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  • 1/4 cup fresh lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup dried tart or sour cherries
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  • 2 teaspoons pomegranate molasses
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  • 1/2 cup water
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  • 1 pound small eggplants
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  • 3 cloves garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 cups dashi stock
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  • 1 Japanese eggplant, or 1/2 regu...
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  • 5 cremini mushrooms, sliced
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  • 1/4 cup shiromiso
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  • 2 scallions, chopped
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all

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