• 8 Ingredients
  • 3 tablespoons vegetable oil
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  • 4 Japanese eggplant (about 1 1/2...
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  • 1/3 cup yellow or red miso*
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  • 2 tablespoons packed light brown...
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  • 2 tablespoons sake or white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup olive oil
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  • 1 small red onion, diced
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  • 1 clove garlic, thinly sliced
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  • 1 medium eggplant, diced
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  • 1/2 teaspoon sea salt
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 to 1 1/2 pound eggplant
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  • 2 tablespoons vegetable oil
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  • 1/2 teaspoon toasted sesame oil
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 medium eggplants, cut into ¾″...
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  • 7 tbsp. extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1 small yellow onion, minced
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  • 1 tsp. crushed red chile flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup olive oil, divided
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  • 1/2 onion, chopped
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  • 2 large garlic cloves, minced
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  • 1/2 cup dry red wine, such as Ca...
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  • 1 can (28 oz.) crushed tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 large red bell pepper
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  • 1 large yellow bell pepper
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  • ½ cup olive oil, plus more for b...
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  • 1 small eggplant, cut lengthwise...
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  • 1 large zucchini, cut lengthwise...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 23 Ingredients
  • FOR THE FISH AND STUFFING:
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  • ¼ cup finely chopped parsley
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  • 2 tsp. crushed red chile flakes
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  • 6 cloves garlic, minced
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  • 2 scallions, minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 20 Ingredients
  • 2 Chinese eggplant cut into 1 in...
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  • 1 acorn squash cut into rings
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  • 1 large sweet potato cut into 1...
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  • 1 cup small potatoes (I used red...
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  • can of bamboo shoots
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • Summer Tomato Sauce:
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  • 2 pounds red heirloom or vine-ri...
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  • 2 tablespoons olive oil
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  • -- Pinch red chile flakes
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  • 3 cloves garlic, lightly crushed...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon turmeric
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  • 1/2 teaspoon crushed red chile f...
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  • 1 pound plum tomatoes, cut in ha...
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  • 8 cloves garlic, minced (about 4...
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  • 1/4 cup plus 2 tablespoons extra...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds eggplant, cut into 1/2-...
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  • 2 garlic cloves
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  • 2 tablespoons fresh mint leaves
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  • 1/3 cup pine nuts
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  • 2 tablespoons butter, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup chopped peeled eggplant
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  • 1 cup cooked pasta
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  • 1/2 cup chopped green bell pepper
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  • 1 cup chopped tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 cup chopped peeled eggplant
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  • 1 teaspoon Italian seasoning
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon fennel seeds
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  • 1/2 pound trimmed pork loin, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 6 Chinese aubergine, -=OR=-
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  • 1 tablespoon Minced garlic
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  • 1 tablespoon Sugar
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  • 1 tablespoon red wine vinegar
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  • 2 teaspoons Grated fresh peeled...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 6 Chinese aubergine, -=OR=-
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  • 1 tablespoon Minced garlic
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  • 1 tablespoon Sugar
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  • 1 tablespoon red wine vinegar
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  • 2 teaspoons Grated fresh peeled...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon cumin seed , lightl...
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  • chili flakes, to serve
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  • 2 (175 g) pizza crust mix
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  • 8 tablespoons olive oil
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  • 200 ml sour cream
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons vegetable oil
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  • 4 tomatoes, sliced
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  • 1 red onion, sliced
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  • 1/4 cup unsalted dry-roasted pea...
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  • 1 eggplant, peeled and thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons salt packed capers...
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  • 1 1/2 cups dry red wine
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  • 2 small unpeeled eggplants, cut...
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  • 5 whole chiles
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  • Pinch chile flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 25 Ingredients
  • Spice Mix
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  • 3 cloves garlic, coarsely chopped
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  • 1/2 to 1 hot red chile, preferab...
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  • 1 teaspoon sea salt flakes
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  • 1 teaspoon ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all