HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, cut into 1/4 i...
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  • 1 tablespoon coarse salt
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  • 1 tablespoon oil
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  • 1 teaspoon Italian seasoning or...
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 pork tenderloin (1 1/4 to 1 1/...
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  • 2 tablespoons Thai or Vietnamese...
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  • 3 tablespoons reduced-sodium soy...
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  • 2 tablespoons oyster sauce
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  • 2 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 lb Lasagna noodles (Use the “N...
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  • 3 large eggplants, cubed
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  • 2 T. olive oil
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  • 2 T. Kosher salt
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  • 1 ½ c. prosciutto, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 lb Thai apple eggplants (see c...
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  • 2 tablespoons to 1/4 cup vegetab...
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  • 1/4 to 1/2 cup Thai red curry paste
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  • 1 1/2 lb pork tenderloin, halved...
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  • 1/3 cup julienne strips peeled f...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 tsp. dried oregano
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  • 1/2 tsp. garlic powder
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  • 1/8 tsp. freshly ground pepper
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  • 1 boneless pork loin roast, abou...
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  • 3 tomatoes, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 4 slices Parma ham
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  • 4 slices mortadella
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  • 4 slices capocollo (cured pork s...
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  • 8 slices Milano salame
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  • 9 ounces buffalo mozzarella, rou...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 large eggplant (about 1.5 lbs)...
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  • Cooking spray
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  • Olive oil
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  • Salt and pepper
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  • ~1 cup marinara sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds fresh tomatoes
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  • 2 small zebra eggplants or one m...
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  • 1 head of garlic, cut in half
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  • 4 small vidalia onions, cut in half
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  • 2-3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 medium eggplant (I use a skinn...
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  • 1 pkg thinly sliced pork for sha...
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  • ¼ cup (4 Tbsp.) corn starch
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  • 1 Tbsp. sesame oil
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  • ½ tsp. Miso
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2-3 tbsp mild curry powder
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  • cooked basmati rice , to serve
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  • 1 small aubergine (about 250g/9o...
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  • 150.0ml water
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  • 1½ tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • One 1-pound square piece of fres...
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  • Salt and freshly ground pepper
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  • 2 teaspoons sweet pimentón de la...
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  • 1 tablespoon herbes de Provence
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  • 1/2 teaspoon each of black peppe...
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  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 8 slices of bread, any kind, toa...
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  • 8 slices bacon, cooked crispy
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  • 1 or 2 tomatoes, sliced
  • 1 large eggplant, slices to 1/2″...
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  • 1 medium red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 3.0 tbsp sunflower oil
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  • 750.0g fatty pork , such as shou...
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  • 2 onions , chopped
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  • 2.0 tbsp dark muscovado sugar
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  • 1 red chilli , deseeded and sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons unsalted butter, p...
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  • 1 pint shucked oysters in their...
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  • 2 tablespoons all-purpose flour
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  • 1/2 cup homemade or low-sodium s...
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  • 1/2 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup plus 3 tablespoons extra...
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  • 2 tablespoons fresh lemon juice
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  • 2 garlic cloves, minced, plus 1/...
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  • 1 tablespoon chopped parsley
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 4.0 tsp olive oil
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  • 1 red chilli , deseeded and thin...
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  • 400.0g can chopped tomatoes
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  • 4 escalopes of pork , about 100g...
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  • 1 garlic clove , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 400 g can chopped tomatoes with...
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  • handful basil leaves , torn
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  • 1.0 tbsp balsamic vinegar
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  • 1 medium aubergine , cut into sm...
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  • 1.0 tsp sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • All-purpose flour, for dredging
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  • 3 large eggs, lightly beaten
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  • Pure olive oil, for frying
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  • One 1-pound eggplant, peeled and...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 4 cups whole milk
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  • 14 ounces chicken broth
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  • 8 tablespoons unsalted butter
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  • 2/3 cups flour
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  • 2 cups gruyere, shredded
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup plus 3 tablespoons extra...
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  • 1 Italian eggplant (about 3/4 po...
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  • Salt and freshly ground pepper
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  • 2 tablespoons sherry vinegar
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  • 1 tablespoon minced chives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 21 Ingredients
  • 1 teaspoon black peppercorns, cr...
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  • 10 fresh peppercorns
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  • 2 fresh Thai or bird’s eye chill...
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  • 2 cloves garlic, crushed
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  • 2 tablespoons sesame oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 1/2 pound potatoes, sliced thin
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  • 1 1/2 pound eggplant, sliced thin
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  • 1/2 cup plus 2 tablespoons olive...
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  • 4 ounces hot Italian sausage, ca...
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  • 2 medium onions, (about 2 cups)...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 pound small eggplants, trimmed...
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  • 1/4 cup extra-virgin olive oil
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  • Salt and pepper
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  • 8 slices Italian bread
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  • 10 ounces jarlsberg cheese, shre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup vegetable oil
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  • 1/8 teaspoon liquid smoke (optio...
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  • Salt and pepper to taste
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  • 1 large garlic clove, peeled
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  • 1 medium eggplant, sliced into 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 fennel bulb
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  • 1 aubergine
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  • 4 x pork sausages by Sainsbury's
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  • 1 x 225g pack cherry tomatoes on...
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  • 2 teaspoons harissa paste by Sai...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all