• 12 Ingredients
  • 2-3 pounds Chinese or Japanese e...
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  • 2 T soy sauce
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  • 3 T white balsamic vinegar
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  • 3 T rice wine vinegar
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  • 1 T mirin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/4 pounds Asian eggplants (ab...
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  • 2 tablespoons mirin (Japanese sw...
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  • 2 tablespoons soy sauce
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  • 1/2 teaspoon finely grated peele...
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  • 1/8 teaspoon Japanese seven-spic...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons hatcho miso
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  • 2 tablespoons mirin
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  • 2 tablespoons sake
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  • 1 tablespoon sugar - granulated
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  • 1 large eggplant
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 5 small Japanese eggplants, tops...
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  • Sesame oil for brushing
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  • 1/2 cup white miso
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  • 2 tablespoons sugar
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  • 1 tablespoon mirin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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  • 2.0 tbsp mirin
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  • 1.0 tbsp lemon juice
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  • 4 spring onions , shredded, to s...
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  • 1.0 tbsp white or black sesame s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 C dashi
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  • 2 Tbs sugar
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  • 2 Tbs mirin
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  • 1/2 C miso (I used 1/4 C red mis...
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  • 2 tsp corn starch
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup sake
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  • 1/3 cup mirin (sweet sake)
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  • 1 cup white miso paste (see Notes)
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  • 1/2 cup sugar
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  • 2 tablespoons grated peeled fres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 to 5 tablespoons toasted sesam...
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  • 3 Japanese eggplant, cut crosswi...
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  • 2-3 myoga roots, cut into 1/8 -i...
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  • 12 shiso leaves, cut into 1/8 -i...
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  • 4 scallions, white parts only cu...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Assorted bite-sized seafood an...
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  • Vegetable oil for deep-frying
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  • 1/4 cup rice flour
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  • 3 cups soda water, plus more if...
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  • 2 cups all-purpose flour
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 20 g dried kombu seaweed
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  • 10 g dried shiitake mushrooms
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  • 2 L (4 pints) water
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  • ½-1½ tbs miso paste
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  • 4 mushrooms
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup mirin (sweet rice wine)
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  • 3 tablespoons yellow miso (soybe...
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  • 2 teaspoons grated peeled fresh...
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  • 1 teaspoon dark sesame oil
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  • 1/2 teaspoon crushed red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium eggplant (I use a skinn...
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  • 1 pkg thinly sliced pork for sha...
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  • ¼ cup (4 Tbsp.) corn starch
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  • 1 Tbsp. sesame oil
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  • ½ tsp. Miso
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tbsp. salt
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  • 1 cup quinoa, uncooked
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  • 1 graffiti or Japanese eggplant,...
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  • 2 tsp. canola oil
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  • 3 tbsp. honey or agave nectar, d...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 medium aubergines
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  • 100 ml of Kikkoman soy sauce
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  • 100 ml of mirin
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  • 60 ml of rice wine vinegar
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  • 30 g of caster sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large eggplant, cut into 1⁄2in...
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  • 12 oz (350g) tuna steak, cut int...
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  • 1 tbsp vegetable oil
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  • shiso leaves, or sprigs of cilan...
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  • 3 tbsp soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1-2/3 cups all-purpose flour; mo...
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  • Freshly ground black pepper
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  • 16 green beans (1/4 lb.) , ends...
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  • 1 bunch asparagus (about 16), tr...
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  • About 1/4 cup finely chopped fre...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ cup (60ml) each soy sauce and...
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  • 1 tablespoon caster (superfine)...
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  • 400 g sashimi-grade tuna
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  • vegetable oil, for deep frying
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  • 1 medium eggplant (aubergine), t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound Japanese (or small) eggp...
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  • 1/4 cup low-sodium chicken broth
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  • 2 tablespoons brown sugar
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon mirin (sweet rice w...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 1/2 pounds Asian or other smal...
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  • 4 tablespoons vegetable oil
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  • 3 cups water
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  • 1 1/2 tablespoons sugar
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  • 3 tablespoons Japanese soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound baby eggplants (6), trim...
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  • 1 teaspoon kosher salt
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  • 2 tablespoons soy sauce
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  • 2 tablespoons mirin* (Japanese s...
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  • 1 1/2 tablespoons vegetable oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup shiromiso
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  • 3 tbsp. mirin
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  • 3 egg yolks, well beaten
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  • 3 tbsp. sake
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  • 5 tbsp. sugar
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 pound fresh shiitake mushroo...
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  • 3 1/2 tablespoons vegetable oil,...
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    +
  • 2 (10-inch) Asian eggplants, cut...
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  • 2 tablespoons white miso
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    +
  • 2 teaspoons sugar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 medium eggplants, sliced cross...
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  • 1/4 cup plus 2 tablespoons canol...
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    +
  • Salt and freshly ground black pe...
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    +
  • 3/4 cup sake
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    +
  • 1/4 cup mirin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons miso
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    +
  • 1 teaspoon mirin (rice wine)
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    +
  • 1/4 cup water
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons sugar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Four 9-inch or six 6-inch Asian...
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  • Dressing:
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    +
  • 3 tablespoons soy sauce
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    +
  • 1 tablespoon sake
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    +
  • 1 tablespoon mirin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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