LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 medium eggplants
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    +
  • kosher or sea salt, or similar f...
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    +
  • olive oil
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    +
  • 2 cloves garlic, peeled and minced
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  • 2 teaspoons paprika
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • 2 large or 4 small potatoes
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    +
  • 2 medium eggplants
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    +
  • salt
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    +
  • 1 large zucchini (or the top 1/4...
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    +
  • 2 tbsp olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup plus 2 tablespoons long-gr...
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    +
  • 1 eggplant
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    +
  • olive oil for shallow frying
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    +
  • 4 large chicken thighs, on the b...
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    +
  • 1 large onion, finely chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup extra virgin olive oil,...
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  • 2 cloves garlic, halved
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    +
  • 1 large Spanish onion, cut into...
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  • 2 ribs celery, cut into thin 1/4...
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    +
  • 2 teaspoons fresh thyme, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 good-sized eggplant (approx. 1kg)
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    +
  • 1 head of garlic
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    +
  • 2 tbs olive oil
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    +
  • 1 tsp harissa (+ extra if you li...
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    +
  • ½ tsp ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large eggplant
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    +
  • 1 lb lean ground lamb
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    +
  • 1 large onion
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    +
  • 1/4 cup pine nuts
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    +
  • 1 tsp salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup dried currants
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    +
  • 1 28-ounce can whole plum tomatoes
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    +
  • 2 1/4 cups olive oil
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    +
  • 1 pound 90% lean ground beef
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    +
  • 1 pound lean ground lamb
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 medium red potatoes, quartered
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    +
  • 2 cups milk
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    +
  • 3 tbsp butter
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    +
  • ½ cup finely grated parmesan
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    +
  • coarse salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 2 3/4-pound unpeeled eggplants,...
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 1 cup Israeli couscous
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    +
  • 1 teaspoon cumin seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup olive oil, divided, plus...
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    +
  • 2 tablespoons finely chopped pre...
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    +
  • 2 garlic cloves, smashed
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups plain nonfat yogurt
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    +
  • 1 pound ground turkey
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    +
  • 1 yellow onion, cut into 1/4-inc...
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    +
  • 1 clove garlic, minced
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    +
  • 1 teaspoon ground cinnamon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup extra virgin olive oil
    -
    +
  • 2 small yellow onions, chopped
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    +
  • 1 1/2 teaspoons ground cinnamon
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    +
  • 2 1/2 teaspoons ground cumin
    -
    +
  • 2 teaspoons ground ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1 kg shoulder of lamb, boneless
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    +
  • Duck fat to cover the shoulder o...
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    +
  • Salt and freshly cracked black p...
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    +
  • 2 bay leaves
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    +
  • 2 large sprigs of thyme and rose...
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    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 25 Ingredients
  • 2 pounds ground lamb or beef
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • 1 chopped onion
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    +
  • 4 chopped garlic cloves
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    +
  • 1 teaspoon allspice
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 3 lb Asian eggplants (about 6),...
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    +
  • 1 3/4 teaspoons salt
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    +
  • 1 large garlic clove, chopped
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    +
  • 1 tablespoon finely chopped peel...
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    +
  • 2 teaspoons chopped fresh jalape...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 small eggplants (about 3⁄4 or...
    -
    +
  • 3⁄4 cup extra-virgin olive oil
    -
    +
  • 7 cloves garlic, minced
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    +
  • 1 medium yellow onion, minced
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    +
  • 3⁄4 lb. ground beef, pork, or lamb
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 1/2 pounds eggplant, unpeeled,...
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    +
  • 1/2 cup (about) olive oil
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    +
  • 1 large onion, thinly sliced
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    +
  • 1 cup finely chopped peeled carrots
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    +
  • 1 cup finely chopped celery
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 lb ground lamb
    -
    +
  • 6-7 x tomatoes (2 pounds)
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    +
  • 2 medium sized eggplants (1 pound)
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    +
  • 1 large Yukon potato (10.5 oz)
    -
    +
  • 1/4 cup white wine
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • olive oil
    -
    +
  • 2 carrots , finely diced
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    +
  • 1.0l vegetable stock
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    +
  • 1 onion , finely chopped
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    +
  • 2 eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 x eggplant
    -
    +
  • 3 tbsp virgin olive oil
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    +
  • Kosher Salt
    -
    +
  • 1 pound Ground Lamb, beef or turkey
    -
    +
  • 1 x Onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 tablespoon olive oil
    -
    +
  • 1/2 small onion, diced
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 cup tomato (fresh or canned),...
    -
    +
  • 1/2 teaspoon oregano
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 2 cups tomato (fresh or canned),...
    -
    +
  • 1 teaspoon oregano
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tbs extra virgin olive oil
    -
    +
  • 1 brown onion
    -
    +
  • 2 tsp ground cumin
    -
    +
  • 1½ tsp freshly ground cinnamon
    -
    +
  • 1 tsp ground coriander seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 lbs. zucchini (about 3 med...
    -
    +
  • 1 1/2 lbs. russet potatoes (abou...
    -
    +
  • 3 lbs. small eggplants
    -
    +
  • 3 cloves garlic, peeled
    -
    +
  • 1 onion, diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all