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DF
Dairy free
HF
High fiber
  • 13 Ingredients
  • 1 1/2 lbs. asian (long and skinny) eg...
  • 2 Tbsps peanut oil
  • 1/4 cup chicken stock (substitute veg...
  • 2 tsps sugar
  • 1/2 tsp soy sauce
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Tbsp oil
  • 1/2 lb ground pork
  • 2 Tbsps garlic, chopped
  • 2 Tbsps ginger, grated
  • 1 Tbsp fermented black beans, soaked...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2-3 lbs Chinese or Japanese eggplants...
  • 2 T soy sauce
  • 3 T white balsamic vinegar
  • 3 T rice wine vinegar
  • 1 T Mirin
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 large red bell peppers
  • 1 large Fresno chile pepper or Hollan...
  • 1 large head garlic
  • Sprig fresh rosemary, leaves picked a...
  • 1 medium-large firm eggplant
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 34 Ingredients
  • 1 kg shoulder of lamb, boneless
  • Duck fat to cover the shoulder of lamb
  • Salt and freshly cracked black pepper
  • 2 bay leaves
  • 2 large sprigs of thyme and rosemary
  • Show all (34)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 12 Ingredients
  • 1 lb Japanese (or small) eggplant, ha...
  • 1/4 cup low-sodium chicken broth
  • 2 Tbsps brown sugar
  • 2 Tbsps low-sodium soy sauce
  • 1 Tbsp mirin (sweet rice wine)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb Chinese eggplant
  • 3 oz Ground pork
  • 1 tbs Hot bean paste
  • 1 x green onions
  • 2 x cloves garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 large, firm, fresh eggplant, washed...
  • 3 Tbsps extra-virgin olive oil
  • Kosher salt
  • 2 onions, peeled, halved, and thinly...
  • 2 Tbsps thin slivers fresh ginger
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 6 (5- to 6-inch long) bambino (also c...
  • 1/2 cup long-grain or jasmine rice
  • 1/4 cup olive oil
  • 3 Tbsps pine nuts
  • 1 large onion, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 lb Lasagna noodles (Use the ā€œNo Boi...
  • 3 large eggplants, cubed
  • 2 T. olive oil
  • 2 T. Kosher salt
  • 1 ½ c. prosciutto, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 1/2 qts Caponata (half of recipe)
  • 3 cups chicken stock
  • 1 cup quick-cooking polenta
  • 4 sprigs fresh thyme, leaves removed...
  • 1 sprig fresh rosemary, leaves remove...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 large zucchini (chopped)
  • 1 onion (sliced)
  • 1 large eggplant (chopped)
  • 2 cans diced tomatoes
  • 1 can tomato paste
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups garbanzo beans, rinsed, sorted
  • 3 large eggplants (about 1 lb each),...
  • 1/2 cup (4 ozs) olive oil, divided
  • 8 ozs shallots, peeled, chopped
  • 4 ozs garlic cloves, peeled, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 10 oz channa dhal/yellow split lentils
  • 10 oz masoor dhal/red lentils
  • 2 fat aubergines
  • Mustard oil (use olive if you can’t g...
  • 1 tsp cumin seeds
  • Show all (23)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 5 Japanese eggplants
  • Nonstick cooking spray
  • Kosher salt and freshly ground black...
  • 2 Tbsps canola oil
  • 3 hot or sweet Italian sausages, remo...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 17 Ingredients
  • 3 Tbsps extra virgin olive oil (EVOO)
  • 2 small or medium eggplants, peeled a...
  • 2 cubanelle peppers, chopped
  • 4-6 celery heart ribs with tops, chopped
  • 2 medium size onions, or 1 large onio...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tbsps extra-virgin olive oil, plus...
  • 3 medium eggplants (about 3 3/4 lbs t...
  • 6 red bell peppers
  • 2 medium onions, finely chopped
  • Salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 10 dry lasagna noodles ( no boil)
  • 1/2 - 3/4 lbs of ground turkey, beef,...
  • 1 28-oz can crushed tomatoes
  • 1 1/2 tsp sugar
  • 1 onion--diced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps chicken broth
  • 1 Tbsp hoisin sauce
  • 1 Tbsp soy sauce
  • 2 tsps Chinese black vinegar
  • 2 tsps plum sauce
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 eggplant, each 1 1/2 lb.
  • 1 red bell pepper
  • 1/4 cup heavy cream
  • Pinch of cayenne pepper
  • Salt and freshly ground black pepper,...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 4 cups whole milk
  • 14 ozs chicken broth
  • 8 Tbsps unsalted butter
  • 2/3 cups flour
  • 2 cups gruyere, shredded
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4-5 Tbsps extra virgin olive oil (EVO...
  • 2-3 cloves garlic, smashed and peeled
  • 1 packed cup dry sundried tomatoes
  • 1 1/2 cups chicken stock
  • 1 can chopped tomatoes (15 ozs)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup roasted garlic
  • 1/2 cup chopped assorted mild herbs,...
  • Drizzle of olive oil
  • Salt and pepper
  • 2 large eggplant
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 4 dried whole chile peppers
  • 1 tsp minced ginger
  • 1 Tbsp soy sauce
  • 2 Tbsps chicken broth
  • 2 tsps minced garlic
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 13 Ingredients
  • 1 baby eggplant, halved
  • 4 thin chicken cutlets (about 1 lb to...
  • 1/2 cup low-sodium chicken broth
  • 1/4 cup ricotta cheese
  • All-purpose flour, for dredging
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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