• 12 Ingredients
  • 2-3 pounds Chinese or Japanese e...
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  • 2 T soy sauce
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  • 3 T white balsamic vinegar
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  • 3 T rice wine vinegar
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  • 1 T Mirin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 tablespoon oil
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  • 1/2 pound ground pork
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  • 2 tablespoons garlic, chopped
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  • 2 tablespoons ginger, grated
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  • 1 tablespoon fermented black bea...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 3/4 cup frozen corn kernels, tha...
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  • 1 medium eggplant, peeled and di...
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  • 1 tablespoon fresh lime juice
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 jalapeño pepper, minced, mor...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 37 Ingredients
  • Fresh string beans cut in small...
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  • black beans, adzuki beans, canel...
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  • 2 red bell peppers in a medium dice
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  • 2 red onions, medium dice
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  • 1 tbsp. cumin
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tbsp olive oil by Sainsbury’s
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  • 500 g courgettes, trimmed and sl...
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  • 1 aubergine, trimmed, halved len...
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  • 2 red peppers, deseeded and cut...
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  • 1 large onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds eggplant, unpeeled,...
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  • Salt
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  • 15 x dried New Mexican red chil...
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  • 3 cups water
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  • 1/4 cup extra-virgin olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pkg extra-firm tofu
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  • 1 large sweet yellow pepper
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  • 1/2 eggplant
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  • 16 cherry tomatoes
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  • 3 tbsp black bean sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 small eggplant, cut into 3/4"...
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  • 1/2 teaspoon salt
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  • 3 teaspoons olive oil
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  • 9 fermented black beans, rinsed...
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  • 2 teaspoons minced fresh ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 large onion, chopped (1 cup)
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  • 1 medium green bell pepper, cut...
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  • 2 cups 1-inch pieces eggplant (3...
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  • 1/2 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 small eggplant, cut into 3/4"...
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  • 1/2 teaspoon salt
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  • 3 teaspoons olive oil
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  • 9 fermented black beans, rinsed...
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  • 2 teaspoons minced fresh ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ kg of black beans
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  • 2 carrots – chopped into sticks
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  • 3 potatoes – chopped into sticks
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  • 2 onions – chopped finely
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  • 350 g of green beans – chopped i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 ounces noodles, I used dry udo...
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  • 1/2 teaspoon red chili pepper fl...
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  • 1 garlic clove , grated
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  • 1 very long Chinese eggplant , s...
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  • 1 teaspoon preserved black bean
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon chinese black bean...
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  • 3 tablespoons cornstarch
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  • 2 cups oil, divided
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  • 3/4 lb eggplant
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  • 2 tablespoons soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1 lb Japanese eggplant
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  • 1/2 lb ground pork
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  • 2 green onions , chopped fine
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  • 3 teaspoons minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons cooking oil
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  • 3/4 cup water or low sodium vege...
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  • 1/2 teaspoon Chinese chili sauce...
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  • 1/2 julienned orange bell pepper
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  • 2 medium Japanese eggplants , ab...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (28 ounce) can tomatoes in puree
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  • 2 tablespoons dry sherry or oran...
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  • 1/2 teaspoon grated lime rind
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  • 1 cup carrot , thinly sliced
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  • 1 garlic clove , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tablespoons chopped garlic
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  • 2 tablespoons chopped ginger
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  • 2 serrano chiles, de-stemmed, mi...
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  • 2 tablespoons, rinsed fermented...
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  • 2 medium red onions, rough chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small italian eggplant (cubed)
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  • 1 yellow squash (cubed)
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  • 1 (16 ounce) bottle salsa
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  • 1 cup of shredded cheddar cheese
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  • 1 lb lean ground beef (turkey or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon cumin
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  • 1 20 ounce can crushed tomatoes
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  • 1 teaspoon cayenne pepper
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  • 1 tablespoon basil
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  • 1 red bell pepper, seeded and ch...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 medium eggplant, sliced 1/4-inch
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  • 1 Pork loin, back ribs (at least...
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  • BBQ sauce
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  • 2 tablespoons chopped garlic
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  • 2 tablespoons, rinsed fermented...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups water
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  • 4 garlic cloves , peeled
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  • 1 lb fresh tomatillo, husks remo...
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  • 4 fresh jalapenos, sliced in hal...
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  • 2 ears fresh corn , grilled and...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • Leftover veggies au vin, from above
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  • 1/4 cup creme fraiche
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  • 2 diced red onions
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  • 4 baby bok choy, split
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  • 1 tablespoon minced ginger
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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