• 16 Ingredients
  • ½ cup uncooked black or French l...
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    +
  • 6 (6- to 7-inch long) small Ital...
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    +
  • ¼ cup unrefined cold pressed ext...
    -
    +
  • 3 Tablespoons pine nuts
    -
    +
  • 1 large onion, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 (5- to 6-inch long) bambino (a...
    -
    +
  • 1/2 cup long-grain or jasmine rice
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 3 tablespoons pine nuts
    -
    +
  • 1 large onion, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 25 Ingredients
  • 2 pounds ground lamb or beef
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • 1 chopped onion
    -
    +
  • 4 chopped garlic cloves
    -
    +
  • 1 teaspoon allspice
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 tablespoon olive oil
    -
    +
  • 1/2 small onion, diced
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    +
  • 1 clove garlic, chopped
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    +
  • 1 cup tomato (fresh or canned),...
    -
    +
  • 1/2 teaspoon oregano
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 2 cups tomato (fresh or canned),...
    -
    +
  • 1 teaspoon oregano
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Romano Béchamel Sauce
    -
    +
  • 6 tablespoons olive oil, divided...
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    +
  • 1 small onion, finely chopped
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    +
  • 1 pound lean ground beef (or lamb)
    -
    +
  • 1 russet potato, peeled and dice...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 8-ounce bag Miracle Noodle Ric...
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    +
  • 2 10-ounce containers organic ch...
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    +
  • Kosher salt
    -
    +
  • 1 15- to 16-ounce unpeeled eggpl...
    -
    +
  • 1 T extra virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 (1 1/2-lb) eggplants (at least...
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 6 lb lamb shanks, trimmed of exc...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 lb eggplant (2 large or 3 medium)
    -
    +
  • 2 large russet potatoes
    -
    +
  • Salt as needed
    -
    +
  • 1/3 cup olive oil, or as needed
    -
    +
  • 2 cups diced onion
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 tbsp cornflour
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    +
  • 2 plump garlic cloves , finely c...
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    +
  • 2 eggs
    -
    +
  • 3 aubergines (about 750g/1lb 10o...
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 baby eggplants, rinsed, stem e...
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    +
  • 4 Arabic squash (or pale-skinned...
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    +
  • 4 plum tomatoes, rinsed, stem en...
    -
    +
  • 4 baking potatoes, rinsed, narro...
    -
    +
  • 1 cup extra virgin olive oil
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 Medium Sized Aubergines
    -
    +
  • 100 g Brown Basmati Rice
    -
    +
  • 6 Rashers of Unsmoked, Rindless...
    -
    +
  • 100 g Spring Onions, chopped
    -
    +
  • 2 Cloves of Garlic, crushed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1 1/2-lb) eggplant
    -
    +
  • 8 small round tomatoes (about 2...
    -
    +
  • 1 3/4 teaspoons salt
    -
    +
  • 4 small zucchini (1 1/2 lb), hal...
    -
    +
  • 1 large onion, chopped (2 cups)
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 3 peeled eggplants, cut into 1/2...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Cooking spray
    -
    +
  • 2 cups chopped onion
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup white basmati rice
    -
    +
  • 3 eggplants (about 3 lbs. total)
    -
    +
  • Kosher salt
    -
    +
  • 1/4 cup toasted pine nuts
    -
    +
  • 2 cups canned chickpeas, drained
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 3/4 pounds ground lamb
    -
    +
  • 1 can (15 ounces) crushed tomatoes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 400 g eggplant
    -
    +
  • 400 g tomatoes
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • 1/2 tsp ground allspice
    -
    +
  • 1 x medium sized onion, sliced f...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium eggplant (1 to 1 1/4 po...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 2 cups chopped onions
    -
    +
  • 3/4 cup chopped green onions, di...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Ground beef - 1 lb.
    -
    +
  • Garlic - 3 cloves, minced
    -
    +
  • Onion - 1, diced
    -
    +
  • Italian eggplant - 1, cubed
    -
    +
  • Orzo - 1 lb.
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1½ pounds lean ground beef or...
    -
    +
  • 1 cup olive oil , or more as ne...
    -
    +
  • ¼ teaspoon freshly ground black...
    -
    +
  • Salt , to taste
    -
    +
  • 1 large onion , finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 25 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 medium onions, chopped, approx...
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • 1 pound ground lamb or ground beef
    -
    +
  • ½ teaspoon kosher salt
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 1/2 tablespoons unsalted butter
    -
    +
  • 1 1/2 tablespoons extra-virgin o...
    -
    +
  • 1/3 cup pine nuts (2 ounces)
    -
    +
  • 1 1/2 cups chopped onions
    -
    +
  • 1/2 pound lean ground lamb
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium aubergine
    -
    +
  • 2 x courgettes
    -
    +
  • 1 large red onion
    -
    +
  • half butternut sqush
    -
    +
  • olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 29 Ingredients
  • 1 28-oz. can whole peeled tomat...
    -
    +
  • undrained
    -
    +
  • 1/4 cup dried currants
    -
    +
  • 4 tbsp. extra-virgin olive oil
    -
    +
  • 1 lb. ground lamb
    -
    +
  • Show all (29)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 3/4 pounds ground lamb
    -
    +
  • 1 can (15 ounces) crushed tomatoes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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