• 8 Ingredients
  • 1 large eggplant
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  • 1 lb lean ground lamb
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  • 1 large onion
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  • 1/4 cup pine nuts
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  • 1 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 spray(s) cooking spray divided
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  • 1 medium eggplant(s), trimmed, s...
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  • 2 large uncooked zucchini, trimm...
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  • 1 large egg(s), beaten
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  • 3/4 pound(s) part-skim ricotta c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil, plus more to br...
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  • 1 red onion, diced
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  • 1 (14-oz) can cannellini beans
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  • 1/4 cup diced green bell pepper
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  • 1/2 eggplant (should equal about...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 large eggplant
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  • 4 cups whole wheat bread crumbs
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  • 1/2 cup whole wheat flower
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  • 2 cups egg substitute
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  • 1 (32 oz) container of low-fat r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 medium eggplant (about 12 oz),...
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  • 3/4 tsp sea salt
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  • 4 tbsp extra-virgin olive oil
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  • 2 medium yellow onions, peeled a...
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  • 2 medium cloves garlic, minced (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Watercress
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    +
  • 1 apricot
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    +
  • 1 cucumber
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    +
  • 1 blood orange
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  • ½ eggplant
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium eggplant
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  • 1/2 red bell pepper, seeded
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    +
  • 2 tbsp olive oil
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  • 3 cloves garlic, minced
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    +
  • 1/4 tsp ground sumac spice or sm...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 slices of a large eggplant, sl...
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  • Olive oil
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    +
  • 2 tbsp onion, chopped
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  • 1/4 zucchini, chopped
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    +
  • 1/4 cup ricotta
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 large eggplants, peeled and sl...
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    +
  • 2-3 tbsp water
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  • 2 medium red bell peppers, seede...
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  • 1 medium onion, coarsely chopped
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  • 1 cup chopped carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 medium eggplant, diced
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  • 2 large zucchini, cubed
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    +
  • 1 large onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 (28 oz) can of stewed tomatoes...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 tbsp, plus 1/2 tsp extra virgi...
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  • 3 cups fresh eggplant, do not pe...
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  • 3 cups sweet onion, small dice
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  • 1 cup celery, small dice
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    +
  • 3 cups (12-oz package) fresh whi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Medium eggplant
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    +
  • 2 medium carrots
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    +
  • 6 oz fresh shrimp on a stick
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  • 2 oz tomatoes, diced
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    +
  • 1 twig coriander, chopped (optio...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (1/4-in thick) eggplant slices...
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  • 1 egg white or 2 tbsp liquid egg...
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  • 1/2 cup light or low-fat ricotta...
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  • 1 tbsp chopped fresh basil
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  • 1/2 tsp chopped garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Whole wheat tortilla
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  • 2 portabella mushrooms, sliced
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  • 1 eggplant, cut into 2 large slices
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  • 1/4 cup canned tomatoes
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    +
  • 2 tbsp shredded part-skim mozzar...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 oz whole wheat rigatoni or lin...
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  • 1 small dried ancho or pasilla c...
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  • 1 cup (4 oz) diced (1/2-inch cub...
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  • 1 tsp extra-virgin olive oil
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    +
  • 1 small yellow onion, coarsely c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 5 1/2 cups eggplant, peeled, sma...
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 8 oz onion, small diced
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    +
  • 2 tbsp fresh garlic, chopped
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    +
  • 3 cups zucchini, small diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 eggplant, peeled, small dice
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    +
  • 4 small zucchini, small dice
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    +
  • 2 cups green beans, blanched, ch...
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  • 1 tbsp canola oil
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  • 1 cup red onion, small dice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
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  • 1 medium eggplant, cut into 1/2-...
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    +
  • 1 large yellow squash, cut into...
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  • 1 1/2 cups butternut squash, pee...
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  • 1 tsp olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 (14-oz) packages extra-firm to...
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  • 1 large eggplant, peeled and cut...
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    +
  • 1 tsp kosher salt
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  • 1 1/4 tsp Italian seasoning
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  • 6 tbsp chopped basil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsps olive oil
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    +
  • 1 small onion, diced
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 2 cups sliced, fresh mushrooms
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    +
  • 4 cups broccoli
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 red peppers, preferably organic
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    +
  • 2 zucchini, preferably organic
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    +
  • 1 large eggplant, preferably org...
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    +
  • 1 cup packed organic baby spinac...
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    +
  • 6 oz low-fat greek yogurt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 eggplant
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    +
  • 1 tbsp honey
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    +
  • 1 tbsp Sherry vinegar
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    +
  • 1 tbsp basil, chopped
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    +
  • Salt and pepper to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 (4 oz) chicken breasts, bonele...
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  • 1 large egg
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    +
  • 1/4 cup coconut milk or dairy milk
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    +
  • 1/2 cup ground pecans (can be pu...
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    +
  • 3 tbsp grated Parmesan cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups roughly chopped grill...
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  • 1 cup roughly chopped grilled re...
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    +
  • 2 tbsp rosemary, chopped
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 tbsp olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 Roasted Tomatoes with their ju...
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    +
  • 2 medium eggplants, sliced into...
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    +
  • Salt
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    +
  • 3 tbsp extra-virgin olive oil
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    +
  • 2 medium onions, thinly sliced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all