LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large eggplant
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  • 2 eggs
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  • 1 cup Italian Breadcrumbs
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  • 1/4 cup grated parmesan, like Kraft
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  • 1 teaspoon Italian dried herbs (...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups cooked quinoa (you’ll nee...
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  • 1 medium onion, finely chopped
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  • 1 large eggplant (about 1 lb / 4...
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  • 2 cloves garlic, minced
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  • a handful of fresh basil leaves,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 teaspoon hot red pepper flakes
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  • 1/4 cup fresh basil leaves, hand...
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  • 1 tablespoon dried oregano
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  • 1/2 cup chopped fresh basil leaves
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  • 2 pounds whole milk ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 4 cups tomato sauce (any brand w...
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  • 4 egg whites
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  • 2 minced garlic cloves
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  • 1 1/2 cups low fat mozzarella
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  • 1 (14 ounce) can white beans
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 29 Ingredients
  • 1/2 cup fresh basil leaf , sliced
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  • 1 teaspoon dried basil
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  • 1/4 cup honey (to taste)
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  • 1 teaspoon salt
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  • 5 cups fresh breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 33 Ingredients
  • 6 basil leaves
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  • Olive oil, for browning
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  • 1 tablespoon olive oil
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  • 3 to 4 garlic cloves, sliced
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  • 1 small package (about 4) pork n...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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