LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 small eggplants (about 2 1/2"...
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    +
  • Coarse salt
    -
    +
  • 1 cup unbleached, all-purpose flour
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    +
  • Olive oil
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    +
  • 2/3 cup of your favorite tomato...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 eggs
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    +
  • 1 cup Italian seasoned breadcrumbs
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    +
  • 1 cup grated parmesan cheese, di...
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 medium eggplant, sliced into 1...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 teaspoon kosher salt
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    +
  • 4 slices white sandwich bread
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    +
  • 3 tablespoons tomato paste (pref...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (25-ounce) jar pasta sauce (ro...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 1/2 cups panko bread crumbs (s...
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    +
  • 1 cup shredded mozzarella cheese*
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    +
  • 2 eggs, beaten with a fork
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 slices Melted Eggplant
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    +
  • Slow-roasted tomatoes
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    +
  • 6 (2-ounce) pieces burrata or bu...
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    +
  • 1 1/2 teaspoons extra-virgin oli...
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    +
  • 6 fresh basil leaves, thinly sliced
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    +
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  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large eggplant (2 lbs)
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    +
  • 1 tbsp olive oil
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    +
  • 12 oz fat free ricotta
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    +
  • 1/4 cup + 2 tbsp Pecorino Romano
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    +
  • 1/4 cup fresh parsley, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large egg whites
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup Italian-style fine dried b...
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    +
  • 1 1/2 teaspoons fennel seed, cru...
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    +
  • 1 eggplant (1 lb.)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 or 3 eggplants (about 2 pounds...
    -
    +
  • Salt
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    +
  • 1 tablespoon olive oil, plus mor...
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    +
  • Freshly ground black pepper
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    +
  • About 1/2 pound boneless, skinle...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cans (28 ounces each) whole pe...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Coarse salt and ground pepper
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    +
  • 2 large globe eggplants (about 2...
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    +
  • 1 cup all-purpose flour
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 large eggplants
    -
    +
  • kosher salt
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    +
  • 28 oz can of crushed tomatoes
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    +
  • 1 can tomato paste
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    +
  • 2 tbsp capers
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • Cooking spray
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    +
  • 3 large eggs
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    +
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • 2 cups bread crumbs
    -
    +
  • 1 cup grated parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 medium eggplants (about 2 1/4...
    -
    +
  • Coarse kosher salt
    -
    +
  • Extra-virgin olive oil
    -
    +
  • 1 1-pound bunch Swiss chard, cen...
    -
    +
  • 2 large eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 small eggplants, (about 8 to 1...
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 1 1/2 cups tomato Sauce
    -
    +
  • 1 1/2 tablespoons medium-chopped...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil,...
    -
    +
  • One 1 1/4-pound eggplant, cut in...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 cup freshly grated Parmesan ch...
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large eggplant, sliced into 12...
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    +
  • 2 large tomatoes, sliced into 8...
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    +
  • 2 tbsp. + 2 tsp. olive oil, divided
    -
    +
  • 1 tsp. Italian seasoning
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    +
  • salt and pepper to taste
    -
    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup shredded part-skim mozza...
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    +
  • 1/4 teaspoon salt
    -
    +
  • Canola or olive oil cooking spray
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    +
  • 5 ounces baby spinach
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    +
  • 4 small pieces focaccia bread, o...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 3/4 cups Italian seasoned dry...
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    +
  • 1/2 cup grated parmesan cheese,...
    -
    +
  • 1 large eggplant (about 2 lbs.)...
    -
    +
  • 4 large eggs, beaten with 3 Tbsp...
    -
    +
  • 8 ounces fresh mozzarella cheese...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 15-oz. can diced tomatoes
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    +
  • 2 medium eggplant (about 2 lb.),...
    -
    +
  • Salt and pepper
    -
    +
  • 6 ounces part-skim mozzarella, s...
    -
    +
  • 1/4 cup grated Parmesan
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 cans (8 ounces each) low-sodiu...
    -
    +
  • 1/2 cup refrigerated reduced-fat...
    -
    +
  • 4 egg whites, beaten
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    +
  • 1 cup whole wheat panko bread cr...
    -
    +
  • 1 medium eggplant (1 1/2 pounds)...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Olive oil as needed
    -
    +
  • Flour for dredging
    -
    +
  • 2 medium-to-large eggplant (2...
    -
    +
  • 1 cup freshly grated Parmesan c...
    -
    +
  • Freshly ground black pepper to...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 container (15 ounces) ricotta...
    -
    +
  • 1/3 to ½ cup olive oil , or mor...
    -
    +
  • Kosher salt , to taste
    -
    +
  • 1 pound commercial mozzarella...
    -
    +
  • 2 small eggplants (about 12 ou...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • ½ cup grated Parmesan
    -
    +
  • 2 large eggs
    -
    +
  • 2 large eggplants , cut lengthw...
    -
    +
  • 10 oz (300g) mozzarella , draine...
    -
    +
  • 1/3 cup chopped basil leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2-3 large eggplants, ones that...
    -
    +
  • 1 c. all-purpose flour
    -
    +
  • 1 c. tomato sauce, preferably h...
    -
    +
  • 1 1lb. fresh mozzarella, coarse...
    -
    +
  • ¾ c. Parmesan, freshly grated
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 cans (8 ounces each) low-sodiu...
    -
    +
  • 1/2 cup refrigerated reduced-fat...
    -
    +
  • 4 egg whites, beaten
    -
    +
  • 1 cup whole wheat panko bread cr...
    -
    +
  • 1 medium eggplant (1 1/2 pounds)...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 3/4 pounds eggplant
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 1/2 pounds mozzarella cheese
    -
    +
  • 1 quart Grandma's tomato Sauce
    -
    +
  • 1/2 cup Italian-style fine dried...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all