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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 large firm eggplants
  • Olive oil
  • 1 onion, peeled and finely chopped
  • 1 clove garlic, peeled and finely sliced
  • 1 heaping tsp. dried oregano, plus mo...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 eggs
  • 1 cup Italian seasoned breadcrumbs
  • 1 cup grated parmesan cheese, divided
  • 1/2 tsp coarse salt
  • 1/4 tsp freshly ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 (25-oz) jar pasta sauce (roasted ve...
  • 2 Tbsps extra virgin olive oil*
  • 1 1/2 cups panko bread crumbs (sun-dr...
  • 1 cup shredded mozzarella cheese*
  • 2 eggs, beaten with a fork
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 medium eggplant (about 1 lb)
  • ¼ cup all-purpose flour
  • 1 large egg
  • ½ cup panko bread crumbs
  • ¾ cup grated parmesan cheese
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large eggplant (2 lbs)
  • 1 tbsp olive oil
  • 12 oz fat free ricotta
  • 1/4 cup + 2 tbsp Pecorino Romano
  • 1/4 cup fresh parsley, chopped
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 6 slices Melted Eggplant
  • Slow-roasted Tomatoes
  • 6 (2-oz) pieces burrata or buffalo mo...
  • 1 1/2 tsps extra-virgin olive oil
  • 6 fresh basil leaves, thinly sliced
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 small eggplants (about 2 1/2" in di...
  • Coarse salt
  • 1 cup unbleached, all-purpose flour
  • Olive oil
  • 2/3 cup of your favorite tomato sauce*
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large eggplants
  • kosher salt
  • 28 oz can of crushed tomatoes
  • 1 can tomato paste
  • 2 tbsp capers
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 small eggplants, (about 8 to 10 ozs...
  • 1 1/2 tsps salt
  • 1/8 tsp freshly ground black pepper
  • 1 1/2 cups Tomato Sauce
  • 1 1/2 Tbsps medium-chopped fresh flat...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 lbs eggplant (Choose the large vari...
  • 1 cup flour
  • salt
  • generous amounts of olive oil
  • 1 cup grated parmigiano-reggiano
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 (1.5 lb.) eggplant
  • Cooking spray
  • 1 cup shredded Parmesan
  • 2 cups shredded mozzarella
  • 1 1/2 cups spaghetti sauce or marinar...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • Roasted eggplant slices
  • 1/4 cup grated Parmesan
  • Spicy pasta sauce
  • 1 cup shredded mozzarella
  • 1/4 cup chopped fresh basil leaves
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • One large eggplant, peeled and sliced...
  • 1 c. unsweetened/unflavoured almond m...
  • 3/4 c. whole wheat pastry flour (or o...
  • 1 tsp apple cider vinegar
  • 1/2 tsp salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium (2 lbs.) eggplant
  • 1 Tbsp salt
  • 1/3 cup all-purpose flour
  • 3 large eggs
  • 2 cups bread crumbs
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 eggs, beaten
  • 1 Tbsp water
  • 2 eggplants, peeled and slived 1/4-in...
  • 2 cups Italian-flavored bread crumbs
  • 1 1/2 cups grated parmesan cheese, di...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 medium-sized fresh eggplant
  • 2 Cups marinara sauce
  • 1/2 Cup of flour
  • 1 1/2 Cups Fine bread Crumbs
  • 1 Tbsp garlic powder
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 medium eggplant, sliced into 1/4-in...
  • 3 Tbsps olive oil
  • 1 tsp kosher salt
  • 4 slices white sandwich bread
  • 3 Tbsps tomato paste (preferably sun-...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup Italian-style bread crumbs
  • 1 large eggplant, peeled if desired
  • PAM® Original No-Stick Cooking Spray
  • 1 cup shredded part-skim mozzarella c...
  • 1 can (14.5 oz each) Hunt's® Diced To...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 2 x eggplants , sliced 1/4 inch thick
  • 2 x salt
  • 2 cups marinara sauce
  • 1/2 cup mozzarella cheese , grated
  • 1/4 cup parmigiano-reggiano , grated
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large eggplant (2 lbs), sliced 1/2...
  • 1 Tbsp olive oil
  • Coarse salt and ground pepper
  • 1 cup fat-free (skim) milk
  • 3 Tbsps all-purpose flour
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • Cooking spray
  • 3 large eggs
  • 1 1/2 Tbsps extra-virgin olive oil
  • 2 cups bread crumbs
  • 1 cup grated parmesan cheese
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
GF
Gluten free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 tbsp Olive Oil
  • 1 x Carrot
  • 1 x Onion
  • 1 x stalk celery
  • 2 x cloves garlic
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 medium eggplants (cut crosswise int...
  • 4 tsp salt
  • Red Sauce (buy 6-8 roma tomatoes, som...
  • 1 cup flour
  • 4 large eggs
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 large eggplant
  • 2 eggs
  • 1 cup Italian Breadcrumbs
  • 1/4 cup grated parmesan, like Kraft
  • 1 tsp Italian dried herbs (oregano, b...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Olive oil as needed
  • Flour for dredging
  • 2 medium-to-large eggplant (2 to 3...
  • 1 cup freshly grated parmesan cheese...
  • Freshly ground black pepper to taste
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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