• 10 Ingredients
  • 3 large egg whites
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  • 1 tablespoon olive oil
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  • 1 cup Italian-style fine dried b...
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  • 1 1/2 teaspoons fennel seed, cru...
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  • 1 eggplant (1 lb.)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 medium eggplant, cut into 1/8-...
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon pepper, divided
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  • 2 large egg whites
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  • 1 cup panko breadcrumbs*
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup dry white wine
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  • 1 tablespoon dried basil
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  • 1 tablespoon dried oregano
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  • 4 (8-ounce) cans no-salt-added t...
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  • 1 (28-ounce) can no-salt-added w...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 cans (8 ounces each) low-sodiu...
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  • 1/2 cup refrigerated reduced-fat...
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  • 4 egg whites, beaten
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  • 1 cup whole wheat panko bread cr...
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  • 1 medium eggplant (1 1/2 pounds)...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 cans (8 ounces each) low-sodiu...
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  • 1/2 cup refrigerated reduced-fat...
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    +
  • 4 egg whites, beaten
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    +
  • 1 cup whole wheat panko bread cr...
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    +
  • 1 medium eggplant (1 1/2 pounds)...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 spray(s) cooking spray
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  • 1/3 cup(s) seasoned breadcrumbs,...
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  • 1 Tbsp grated parmesan cheese
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  • 1 tsp Italian seasoning
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  • 1/4 tsp garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup dry breadcrumbs
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  • 1/2 cup (2 ounces) finely grated...
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  • 1/4 cup chopped fresh parsley
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  • 1 tablespoon dried Italian seaso...
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  • 1 teaspoon salt-free lemon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (24-ounce) jar marinara sauce
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon crushed red pepper...
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  • 2 (3/4-pound) eggplants, cut cro...
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  • 1/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 large egg whites
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  • 1 large egg
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    +
  • 1 (1-pound) eggplant, cut crossw...
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  • 3 tablespoons all-purpose flour
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  • 1 cup Italian-seasoned breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 3 egg whites
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    +
  • 3 tablespoons water
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup freshly grated Parmesan...
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    +
  • 2 eggplants, (about 2 pounds to...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 cup Italian-seasoned breadcr...
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  • 1 cup grated fresh Parmesan chee...
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  • 1 teaspoon dried Italian seasoning
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  • 2 garlic cloves, minced
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    +
  • 2 large egg whites, lightly beaten
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 eggplants, (about 2 pounds total)
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  • 3 egg whites
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    +
  • 3 tablespoons water
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    +
  • 1 cup fine dry breadcrumbs
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    +
  • 1/2 cup freshly grated Parmesan...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 egg whites
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    +
  • 2 tablespoons skim milk
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    +
  • 1/2 cup seasoned dry bread crumbs
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  • 1/4 cup wheat germ
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 1 teaspoon dried basil
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    +
  • 1/4 teaspoon black pepper
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    +
  • 4 large egg whites, lightly beaten
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    +
  • 3/4 cup plain dry bread crumbs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium eggplants, peeled
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    +
  • 4 egg whites, lightly beaten
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    +
  • 1/2 cup unseasoned dry bread crumbs
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup panko bread crumbs
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    +
  • 1/4 cup Kraft Grated Parmesan Ch...
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    +
  • 1 tsp. oregano
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    +
  • 1/2 tsp. salt
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    +
  • 1/4 tsp. black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 teaspoon italian seasoning
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  • 2 large egg whites, lightly beaten
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  • 1/3 cup Italian seasoned breadcr...
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  • 1/2 cup part-skim mozzarella che...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 1 teaspoon dried basil
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    +
  • 1/4 teaspoon black pepper
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    +
  • 4 large egg whites, lightly beaten
    -
    +
  • 3/4 cup plain dry bread crumbs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 egg whites
    -
    +
  • 2 tablespoons skim milk
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    +
  • 1/2 cup seasoned dry bread crumbs
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    +
  • 1/4 cup wheat germ
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium eggplants, peeled
    -
    +
  • 4 egg whites, lightly beaten
    -
    +
  • 1/2 cup unseasoned dry bread crumbs
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup onion (fresh, chopped)
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    +
  • 5 tablespoons water (cold tub)
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    +
  • 1/4 cup parmesan cheese (grated)
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    +
  • 2 1/2 cups fresh tomatoes (chopp...
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    +
  • 1/2 cup 1% low-fat milk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup pasta sauce
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    +
  • 1 cup mozzarella cheese , shredded
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    +
  • 1 egg white, lightly beaten
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    +
  • 1/4 cup parmesan cheese , grated
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    +
  • 1 lb eggplant , peeled and sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 egg whites
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    +
  • 3 tablespoons water
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    +
  • 1/2 cup freshly grated Parmesan...
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    +
  • 2 1/2 cups tomato sauce
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    +
  • 3/4 cup grated part-skim mozzare...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups tomato sauce (any brand w...
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    +
  • 4 egg whites
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    +
  • 2 minced garlic cloves
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    +
  • 1 1/2 cups low fat mozzarella
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    +
  • 1 (14 ounce) can white beans
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup breadcrumbs, plain dried
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    +
  • 1/2 cup onion , chopped
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    +
  • 1/4 cup parmesan cheese , grated
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    +
  • 1 tablespoon tomato paste
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    +
  • 2 1/2 lbs eggplants , peeled and...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all