LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 cans (8 ounces each) low-sodiu...
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  • 1/2 cup refrigerated reduced-fat...
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  • 4 egg whites, beaten
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  • 1 cup whole wheat panko bread cr...
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  • 1 medium eggplant (1 1/2 pounds)...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • tomato sauce
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  • 2 teaspoons olive oil
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  • 1 large onion, chopped
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  • 3 cloves garlic, minced
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  • 4 pounds plum tomatoes, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 egg whites
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  • 2 tablespoons skim milk
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  • 1/2 cup seasoned dry bread crumbs
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  • 1/4 cup wheat germ
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 eggplants
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  • 1 cup(s) breadcrumbs
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  • 2 cup(s) mozarella cheese
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  • 1 can/jar(s) 8 oz tomato sauce
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 eggplants, peeled and cut cros...
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  • 1 cup (8 ounces) liquid egg subs...
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  • 1 1/2 cups plain dry bread crumbs
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  • 1 1/2 tablespoons dried italian...
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  • 1 jar (26 ounces) pasta sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup all-purpose flour
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  • 1 teaspoon dried basil
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  • 1/4 teaspoon black pepper
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  • 4 large egg whites, lightly beaten
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  • 3/4 cup plain dry bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium eggplants, peeled
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  • 4 egg whites, lightly beaten
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  • 1/2 cup unseasoned dry bread crumbs
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  • 1/2 teaspoon dried basil
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  • 1/2 teaspoon dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 eggplants (32 ounces), peeled...
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 can (151/2 ounces) crushed or...
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  • 1 tablespoon tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium eggplants, cut lengthwi...
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  • olive oil
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  • 1 teaspoon minced garlic
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  • 1 can (28 ounces) peeled whole t...
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  • 1/4 cup tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp olive oil, divided
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  • 1 eggplant (about 1 lb), sliced...
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  • 1 jar (26 oz) cabernet marinara...
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  • 6 uncooked whole-wheat lasagna n...
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  • 1 cup part-skim ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all