V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 eggplants
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  • 2 zucchini
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  • 1 large red onion
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  • 2 tomatoes
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  • 6 ears of corn
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 large celery stick, finely diced
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  • 1 large carrot, finely diced
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  • 2 garlic cloves, minced
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  • 1½ cups risoni
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  • 3½ cups vegetable stock
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 red bell peppers
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  • 2 yellow bell peppers
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  • 2 red onions
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  • 2 globe eggplants, (that
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  • 4 small yellow squash
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 4 tender celery ribs, diced (1 cup)
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  • 1 onion, finely chopped
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  • 3 garlic cloves, thinly sliced
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  • 1/2 cup prepared tomato sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon balsamic vinegar (e...
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  • 1/2 cup extra-virgin olive oil (...
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  • 8 chicken breast cutlets
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  • Leaves from 2 sprigs rosemary, f...
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large eggplant, cut into 8 (1/...
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  • 3 tablespoons olive oil
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  • 1/2 pound fresh mozzarella, cut...
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  • 1 large tomato, cut into 4 slices
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  • 8 large fresh basil leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 shallot, finely chopped
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  • 2 Tbs. red wine vinegar
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  • 1 Tbs. fresh lemon juice
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  • 1 tsp. Dijon mustard
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  • 6 Tbs. olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons chili powder
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  • 1 pound tomatoes, seeded and diced
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  • 6 (6-inch) whole wheat tortillas
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  • 1 ripe avocado, peeled, pitted a...
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  • 4 cloves garlic, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups coarse fresh bread crumbs
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  • Extra-virgin olive oil
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  • 1 cup chopped basil
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  • 1/2 cup freshly grated Parmigian...
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  • 3 pounds eggplant, sliced length...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cups raw cashews (10 ounces)
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  • 1 teaspoon nutritional yeast
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  • 1/2 cup water
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  • 1/4 cup pitted kalamata olives,...
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  • Salt and freshly ground pepper
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1-inch piece ginger, peeled, s...
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  • 1/4 cup white miso (fermented so...
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon sesame seeds, toasted
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  • 3 tablespoons vegetable oil, div...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 tsp olive oil, plus more to br...
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  • 1 red onion, diced
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  • 1 (14-oz) can cannellini beans
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  • 1/4 cup diced green bell pepper
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  • 1/2 eggplant (should equal about...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 whole chicken, quartered
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  • 1 box lasagna pasta
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  • 2 carrots, finely chopped
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  • 2 celery stalks, finely chopped
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  • 3 eggplants
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • about 1/4 cup olive oil
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  • 1 onion, thinly sliced
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  • 2 cloves garlic, chopped
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  • One 14-ounce can white beans, dr...
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  • 1 egg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup balsamic vinegar
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  • 2 tablespoons honey
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  • 1 tablespoon olive oil
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  • 1 teaspoon coarsely ground black...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 x eggplant slices, 1 inch thick
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  • 1 large sweet onion, cut into 4...
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  • 4 x tomato slices
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  • arugula or other lettuce
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  • 4 x whole wheat buns
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, diced
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  • 2 cloves garlic, chopped
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  • 2 cups tomato (fresh or canned),...
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  • 1 teaspoon oregano
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Garlic Clove, minced
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  • 1/2 Red Onion, finely chopped (o...
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  • 2 Tbs Extra Virgin Olive Oil
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  • 1 Cup Arborio Rice
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  • 1/3 Cup Oil Packed Sundried Toma...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
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  • 8 large fresh basil leaves, slic...
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  • 2 generous tsp. minced fresh thyme
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  • 2 tsp. kosher salt
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  • 1/2 cup extra-virgin olive oil;...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 vine-ripened tomatoes, thickly...
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  • olive oil, for brushing
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  • 4 burger buns, halved
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  • 1 eggplant (aubergine), thinly s...
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  • 250 g haloumi, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons salt, plus more fo...
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  • 2 medium eggplants, trimmed and...
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  • 2 small zucchinis, trimmed and h...
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  • 4 Roma tomatoes, halved lengthwise
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  • About 1/3 cup olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1-pound globe eggplant trimmed...
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  • Olive oil for grilling
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  • 1 large plum tomato (about 4 oun...
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  • 1/3 cup chopped basil plus sprig...
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  • 1 tablespoon white wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 large globe eggplant (about 1...
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  • Salt
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  • 8 ounces fresh mozzarella cheese...
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  • 1 large beefsteak tomato
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  • 1 medium red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup soy sauce
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  • 2 tablespoons honey
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  • 1 tablespoon sesame oil
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  • 1 tablespoon dry sherry or white...
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  • 1 tablespoon grated fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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