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  • 9 Ingredients
  • 1 C dashi
  • 2 Tbs sugar
  • 2 Tbs mirin
  • 1/2 C miso (I used 1/4 C red miso and...
  • 2 tsp corn starch
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 tbsp. Vietnamese fish sauce
  • 1 clove garlic, peeled and finely cho...
  • 4 medium Japanese eggplants
  • 3 tbsp. vegetable oil
  • 1 large scallion, trimmed and sliced...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 large bell peppers (red, orange, an...
  • 2 medium zucchini, rinsed, ends trimm...
  • 1 large eggplant, rinsed, ends trimme...
  • 1 large sweet onion, peeled and thick...
  • About 3/4 cup Moroccan marinade reser...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup Thai jasmine rice
  • Water
  • Salt to taste (optional)
  • 1 1/2 lbs long, thin Japanese eggplan...
  • 2 Tbsps canola oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • oil
  • salt and pepper
  • 1 medium eggplant, sliced 1/4 inch thick
  • 8 slices bread
  • 8 ozs halloumi, sliced 1/4 inch thick
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 lbs (about 900 g) eggplant
  • 1/3 cup (17 g) unseasoned bread crumb...
  • 3 Tbsps fresh parsley, chopped fine
  • 2 cloves garlic, peeled and minced
  • 1 egg
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 4 Japanese eggplant, cut into 3cm x...
  • A.N. Roasted White Sesame Seeds
  • 1000 g White Miso Paste
  • 766 g Sugar
  • 177 g Sake
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 2 slices eggplant , 1/2 inch thick
  • 2 oz goats cheese
  • 1 x roasted red pepper , chopped
  • 1 tbsp parsley , chopped
  • 1 cup marinara sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 pork tenderloin (1 1/4 to 1 1/2 lbs.)
  • 2 Tbsps Thai or Vietnamese fish sauce...
  • 3 Tbsps reduced-sodium soy sauce
  • 2 Tbsps oyster sauce
  • 2 Tbsps minced garlic
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 garlic cloves
  • 1 1/2 tsps sugar
  • Pinch of crushed red pepper
  • Salt and freshly ground pepper
  • 1/4 cup fresh lime juice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 2 Tbs. freshly grated parmigiano regg...
  • 3 to 4 oz. thinly sliced fresh mozzar...
  • 2 small (Italian) eggplant, trimmed a...
  • Kosher salt
  • 1/2 cup prepared basil pesto
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 2 lbs firm Japanese eggplant
  • Oil for grilling
  • Salt and freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 4 cups dashi stock
  • 1 Japanese eggplant, or 1/2 regular e...
  • 5 cremini mushrooms, sliced
  • 1/4 cup shiromiso
  • 2 scallions, chopped
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  • Nutrition by Foodily 80% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup sake
  • 1/3 cup mirin (sweet sake)
  • 1 cup white miso paste (see Notes)
  • 1/2 cup sugar
  • 2 Tbsps grated peeled fresh ginger
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 1 eggplant (about 1 1/4 lbs), cut int...
  • 1 garlic clove, minced
  • 1 shallot, minced
  • a 2-inch-long fresh hot red chili, ch...
  • 2 tsps Oriental sesame oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup shiromiso
  • 3 tbsp. mirin
  • 3 egg yolks, well beaten
  • 3 tbsp. sake
  • 5 tbsp. sugar
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup Hellmann's® or Best Foods® Re...
  • 3 Tbsp. chopped fresh basil leaves
  • 2 large tomatoes, seeded and finely c...
  • 1/2 cup Wish-Bone® Balsamic Vinaigret...
  • 2 small eggplants, sliced lengthwise...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 medium yellow bell pepper, quartere...
  • 1 medium red bell pepper, quartered a...
  • 1 large eggplant (1 1⁄2 lbs.), peeled
  • 1 ripe medium tomato, coarsely chopped
  • 2 cups low-sodium vegetable broth
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup plain fat-free yogurt
  • 3 Tbsps (about 3/4 oz) crumbled Roque...
  • 2 Tbsps minced fresh parsley
  • 1 Tbsp light mayonnaise
  • 1 garlic clove, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 large eggplant, unpeeled
  • 1 1/2 tsps salt
  • 1/3 cup Sage Butter
  • 1/4 tsp pepper
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 3 Japanese eggplants
  • 1/2 tsp. sea salt
  • 1/4 tsp. red chili flakes
  • 3 tbsp. white miso paste
  • 1/4 cup Thai red curry paste
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 large eggplant, cut into 1⁄2in (1cm...
  • 12 oz (350g) tuna steak, cut into 1in...
  • 1 tbsp vegetable oil
  • shiso leaves, or sprigs of cilantro,...
  • 3 tbsp soy sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • The vinaigrette:
  • 2 Tbsps white miso
  • Juice of 1 lemon (about 2 Tbsps)
  • 2 tsps soy sauce
  • 1 tsp honey
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 x Japanese eggplant (the long, skin...
  • 3/4 tbsp miso
  • 1 1/4 tsp sugar
  • 1/4 tsp dark sesame oil
  • 1/2 tsp chopped scallions, for garnish
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 3/4 cup Pace® Picante Sauce
  • 1/4 cup prepared Italian salad dressing
  • 1 medium eggplant, cut into 1/2-inch...
  • 1 medium onion, thickly sliced (about...
  • 1 Tbsp chopped fresh cilantro leaves
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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