• 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil, plus more to br...
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  • 1 red onion, diced
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  • 1 (14-oz) can cannellini beans
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  • 1/4 cup diced green bell pepper
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  • 1/2 eggplant (should equal about...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups coarse fresh bread crumbs
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  • Extra-virgin olive oil
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  • 1 cup chopped basil
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  • 1/2 cup freshly grated Parmigian...
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  • 3 pounds eggplant, sliced length...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • about 1/4 cup olive oil
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  • 1 onion, thinly sliced
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  • 2 cloves garlic, chopped
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  • One 14-ounce can white beans, dr...
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  • 1 egg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Romano Béchamel Sauce
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  • 6 tablespoons olive oil, divided...
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  • 1 small onion, finely chopped
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  • 1 pound lean ground beef (or lamb)
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  • 1 russet potato, peeled and dice...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 eggplants, about 6 ounces each
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  • 5 tablespoons olive oil
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  • salt
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  • fresh ground black pepper
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  • 1 small onion, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4.0 tsp olive oil
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  • 1 red chilli , deseeded and thin...
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  • 400.0g can chopped tomatoes
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  • 4 escalopes of pork , about 100g...
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  • 1 garlic clove , thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 pounds (about 900 g) eggplant
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  • 1/3 cup (17 g) unseasoned bread...
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  • 3 tablespoons fresh parsley, cho...
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  • 2 cloves garlic, peeled and minced
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  • 1 egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3 small eggplants, halved length...
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  • 1/4 cup grated Parmesan cheese
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  • 1/4 cup seasoned dry bread crumbs
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  • 3 plum tomatoes, finely chopped
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  • 1 tablespoon chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3 small eggplants, halved length...
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 1/4 cup seasoned dry bread crumbs
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    +
  • 3 plum tomatoes, finely chopped
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    +
  • 1 tablespoon chopped parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3 small eggplants, halved length...
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 1/4 cup seasoned dry bread crumbs
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    +
  • 3 plum tomatoes, finely chopped
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    +
  • 1 tablespoon chopped parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3 small eggplants, halved length...
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 1/4 cup seasoned dry bread crumbs
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    +
  • 3 plum tomatoes, finely chopped
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/3 cups shredded four-cheese...
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  • 2 tablespoons Italian-style dry...
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  • 1/3 cup plus 2 tablespoons thinl...
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  • 1 medium eggplant (about 1 pound...
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  • 8 ounces plum tomatoes, thinly s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 cups cubed eggplant
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon lemon juice
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  • 2 teaspoons paprika
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 head garlic
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    +
  • 1/4 cup extra virgin olive oil (...
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    +
  • 1 stem fresh rosemary, finely ch...
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    +
  • Salt and pepper
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    +
  • 1 medium zucchini, cut into 1/2-...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 3 large yellow bell peppers, or...
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  • 1/2 cup olive oil
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    +
  • 2 large eggplants, thinly sliced...
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  • 4 large eggs, lightly beaten
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    +
  • 2 cups ricotta cheese
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 egg
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  • 1 tbsp (15 ml) ketchup
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  • 1 cup (250 ml) minced red onion
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  • 1/4 cup (50 ml) fresh bread crumbs
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    +
  • 1/4 cup chopped fresh dill
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium eggplant , cut lengthwi...
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    +
  • 1/4 cup garlic-flavored olive oil
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    +
  • 2 tablespoons freshly grated par...
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    +
  • 8 ounces plum tomatoes , thinly...
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    +
  • 2 tablespoons thinly sliced fres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup plain yogurt , nonfat (m...
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  • 1/4 cup extra virgin olive oil
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    +
  • 1 eggplant (desired size)
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    +
  • italian seasoning
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    +
  • lemon zest
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon kosher (coarse) salt
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    +
  • 2 Japanese eggplants (about 10 t...
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    +
  • 1 cup ricotta cheese
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    +
  • 1/4 cup grated Parmigiano-Reggia...
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    +
  • 2 tablespoons coarsely chopped f...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups unsalted chicken stock
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    +
  • 1 medium bell pepper
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    +
  • 24 ounces Cornish hens
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    +
  • 1 pinch pepper
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    +
  • 1 medium onion
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces plum tomatoes thinly...
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    +
  • 2 tablespoons thinly-sliced fre...
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    +
  • 2 tablespoons Italian-style dry...
    -
    +
  • 1/4 cup garlic-flavored olive oil
    -
    +
  • 1/3 cup thinly-sliced fresh bas...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 2 tablespoons fine sea salt
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    +
  • 1 medium eggplant , washed and s...
    -
    +
  • 1 teaspoon balsamic vinegar
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    +
  • 2 teaspoons fresh basil , finely...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/4 cups water
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    +
  • 1 (6 ounce) can tomato paste
    -
    +
  • 1 (14.5 ounce) can peeled and di...
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    +
  • 1/3 cup dried parsley
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • olive oil
    -
    +
  • salt
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    +
  • 2 lbs eggplants (1 very large)
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    +
  • 1 1/2 cups mozzarella cheese
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    +
  • 1 (15 ounce) can Contadina tomat...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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