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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1 large egg, plus 3 large egg whites
  • 4 ozs soft silken tofu, drained
  • Coarse salt and ground pepper
  • 1 tsp olive oil
  • 1 bell pepper (ribs and seeds removed...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 egg
  • 5 egg whites
  • 3 Tbsps instant potato flakes
  • 3 Tbsps water
  • 1 Tbsp finely chopped onion
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 2 eggs or 3 egg whites, scrambled
  • 1 flour tortilla
  • 1/4 cup shredded Cheddar or Monterrey...
  • 1 cup green chili (vegetarian, or por...
  • 1/4 avocado, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 egg
  • 5 egg whites
  • 3 Tbsps instant potato flakes
  • 3 Tbsps water
  • 1 Tbsp finely chopped onion
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 6 Ingredients
  • PAM Olive Oil No Stick Cooking Spray
  • 1/2 cup Egg Beaters 100 Liquid Egg Wh...
  • 1/8 tsp kosher salt
  • 1/8 tsp ground black pepper
  • 2 Tbsps chopped fresh basil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 Hass avocado, peeled, pitted, and d...
  • 1 plum tomato, chopped
  • 1/4 small white onion, chopped
  • 1 Tbsp chopped fresh cilantro
  • 1/2 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 whole flour tortillas
  • 2 log(s) Johnsonville chipotle chicke...
  • 2 Tbsp(s) black beans drained
  • 2 eggs scrambled
  • 2 egg whites
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 roll Pillsbury Crescent Recipe Crea...
  • scrambled Eggs (I used 3 eggs + 1 egg...
  • 4-5 strips bacon (sausage would be gr...
  • 1/2 C grated cheese , or more…
  • optional: Hot sauce
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 Hass avocado, peeled, pitted, and d...
  • 1 plum tomato, chopped
  • 1/4 small white onion, chopped
  • 1 Tbsp chopped fresh cilantro
  • 1/2 tsp salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 5 Ingredients
  • 4 6-inch corn tortillas, warmed
  • 4 egg whites, scrambled (1/2 cup orga...
  • 1/2 cup fresh baby spinach leaves
  • 1/4 cup salsa
  • 1/4 cup avocado, sliced
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 5 Ingredients
  • 4 6-inch corn tortillas, warmed
  • 4 egg whites, scrambled (1/2 cup orga...
  • 1/2 cup fresh baby spinach leaves
  • 1/4 cup salsa
  • 1/4 cup avocado, sliced
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/8 cup skim milk
  • 2 Tbsps reduced-fat sharp cheddar che...
  • 1 jumbo egg , scrambled
  • 1 garlic clove , minced
  • 1 tsp black pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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