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12 egg white scrambled morning no (SF Gate) recipes
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6 Ingredients
1 large egg, plus 3 large egg white s
4 ozs soft silken tofu, drained
Coarse salt and ground pepper
1 tsp olive oil
1 bell pepper (ribs and seeds removed...
1 scallion, white and green parts sep...
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Cook time: 7 mins
8 Ingredients
1 egg
5 egg white s
3 Tbsps instant potato flakes
3 Tbsps water
1 Tbsp finely chopped onion
pinch of ground black pepper
1/2 small tomato, seeded, chopped, an...
1 heaping Tbsp low-fat feta cheese cr...
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6 Ingredients
2 eggs or 3 egg white s, scrambled
1 flour tortilla
1/4 cup shredded Cheddar or Monterrey...
1 cup green chili (vegetarian, or por...
1/4 avocado, diced
1 tsp minced cilantro
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8 Ingredients
1 egg
5 egg white s
3 Tbsps instant potato flakes
3 Tbsps water
1 Tbsp finely chopped onion
pinch of ground black pepper
1/2 small tomato, seeded, chopped, an...
1 heaping Tbsp low-fat feta cheese cr...
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6 Ingredients
PAM Olive Oil No Stick Cooking Spray
1/2 cup Egg Beaters 100 Liquid Egg Wh...
1/8 tsp kosher salt
1/8 tsp ground black pepper
2 Tbsps chopped fresh basil
1 Tbsp oil packed sun dried tomatoes...
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Cook time: 5 mins
11 Ingredients
1 Hass avocado, peeled, pitted, and d...
1 plum tomato, chopped
1/4 small white onion, chopped
1 Tbsp chopped fresh cilantro
1/2 tsp salt
4 eggs
4 egg white s
2 ozs shredded 50% reduced-fat sharp...
1/4 tsp black pepper
1 tsp olive oil
8 corn tortillas
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15 Ingredients
2 whole flour tortillas
2 log(s) Johnsonville chipotle chicke...
2 Tbsp(s) black beans drained
2 eggs scrambled
2 egg white s
1/3 cup(s) cubed peppers ( red and ye...
1/3 cup(s) spinach
1/2 cup(s) red onion cubed
1/3 cup(s) sliced mushrooms
4 Tbsp(s) tomatillo sauce
1/2 avocado , cubed
1/2 tsp(s) CUMIN
Kosher salt
black pepper
1 Tbsp(s) cilantro divided
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5 Ingredients
1 roll Pillsbury Crescent Recipe Crea...
scrambled Eggs (I used 3 eggs + 1 egg...
4-5 strips bacon (sausage would be gr...
1/2 C grated cheese , or moreā¦
optional: Hot sauce
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11 Ingredients
1 Hass avocado, peeled, pitted, and d...
1 plum tomato, chopped
1/4 small white onion, chopped
1 Tbsp chopped fresh cilantro
1/2 tsp salt
4 eggs
4 egg white s
2 ozs shredded 50% reduced-fat sharp...
1/4 tsp black pepper
1 tsp olive oil
8 corn tortillas
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Cook time: 5 mins
5 Ingredients
4 6-inch corn tortillas, warmed
4 egg white s, scrambled (1/2 cup orga...
1/2 cup fresh baby spinach leaves
1/4 cup salsa
1/4 cup avocado, sliced
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5 Ingredients
4 6-inch corn tortillas, warmed
4 egg white s, scrambled (1/2 cup orga...
1/2 cup fresh baby spinach leaves
1/4 cup salsa
1/4 cup avocado, sliced
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Cook time: 18 mins
10 Ingredients
1/8 cup skim milk
2 Tbsps reduced-fat sharp cheddar che...
1 jumbo egg , scrambled
1 garlic clove , minced
1 tsp black pepper
1 Tbsp parmesan cheese , fresh grated
1/2 sweet onion , chopped
1 Tbsp olive oil
4 egg white s, scrambled
1 roma tomato , diced
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