LC
Low carb
- 7 Ingredients
-
PAM® Original No-Stick Cooking Spray
-
8 large slices firm whole wheat bread
-
2 Tbsps Gulden's® Spicy Brown Mustard
-
4 ozs thin-sliced lean ham
-
4 thin slices Cheddar cheese
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
LC
Low carb
- Egg Beaters
-
- Cook time:
- 8 Ingredients
-
PAM Butter No Stick Cooking Spray
-
6 slices Healthy Choice Whole Wheat B...
-
1/4 cup sliced green onions
-
1 1 2 cups egg beaters Original 1 1 2...
-
1/4 cup minced fully cooked lean ham
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
- Egg Beaters
-
- Cook time:
- 8 Ingredients
-
3 Tbsps grape jelly or another flavor
-
6 slices Healthy Choice Whole Wheat B...
-
3 Tbsps Peter Pan Peanut Butter
-
1/2 cup egg beaters Original
-
1/4 cup fat free milk
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: Med
- Show all
- Egg Beaters
-
- Cook time:
- 7 Ingredients
-
2 cups Crunch n Munch Caramel Popcorn...
-
1/2 cup egg beaters Original
-
1/2 cup fat free milk
-
6 slices whole wheat bread
-
PAM Original No Stick Cooking Spray
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
- Show all
V
Vegetarian
- Egg Beaters
-
- Cook time:
- 10 Ingredients
-
PAM Original No Stick Cooking Spray
-
2 large Granny Smith apples peeled co...
-
3 Tbsps Fleischmann s Original stick...
-
1/4 cup firmly packed brown sugar
-
1 tsp apple pie spice divided
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- 7 Ingredients
-
PAM® Original No-Stick Cooking Spray
-
4 large slices firm whole wheat bread
-
1 Tbsp Gulden's® Spicy Brown Mustard
-
2 ozs thin-sliced lean ham
-
2 thin slices Cheddar cheese
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Med
- Show all
LC
Low carb
- 7 Ingredients
-
PAM® Original No-Stick Cooking Spray
-
8 large slices firm whole wheat bread
-
2 Tbsps Gulden's® Spicy Brown Mustard
-
4 ozs thin-sliced lean ham
-
4 thin slices Cheddar cheese
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
- Foodista.com
-
- Cook time:
- 8 Ingredients
-
1 Tbsp yeast
-
1 cup water or 1 cup buttermilk
-
2 tsps salt
-
1/4 cup egg beaters(r) 99% egg subst...
-
1/3 cup honey
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
- Show all
- Food.com
-
- Cook time:
- 11 Ingredients
-
1/4 cup unsweetened applesauce
-
1 cup Splenda sugar substitute or oth...
-
3/4 cup all-purpose flour
-
1 tsp vanilla
-
1 cup whole wheat flour
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
- Show all
- Food.com
-
- Cook time:
- 9 Ingredients
-
4 slices whole wheat bread, cut into...
-
2 cups nonfat milk
-
frozen fat-free whipped dessert toppi...
-
1/2 tsp ground cinnamon or pumpkin pi...
-
3/4 cup egg beaters egg substitute (o...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
- Show all
- Food.com
-
- Cook time:
- 6 Ingredients
-
1/4 cup powdered sugar (optional)
-
1 dash pumpkin pie spice
-
Pam cooking spray
-
1/2 cup egg beaters egg substitute (o...
-
1/2 cup low-fat eggnog
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: Low
- Show all
- Food.com
-
- Cook time:
- 18 Ingredients
-
1/2 Tbsp olive oil
-
1 dash paprika , garnish
-
2 tsps cornstarch
-
2 slices whole wheat bread, toasted
-
Spinach
- Show all (18)
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 6 Ingredients
-
1 1/2 cups broccoli florets
-
3 cups shredded cheese
-
1/2 cup chopped red pepper
-
12 slices whole wheat bread
-
3 cups milk
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 8 Ingredients
-
1/2 tsp salt
-
1/4 cup blueberries
-
1/3 cup egg beaters egg substitute
-
1 tsp cinnamon
-
1/3 cup skim milk
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Low
- Show all
- Food.com
-
- Cook time:
- 6 Ingredients
-
1 Tbsp davinci sugar-free caramel top...
-
2 Tbsps walden farms zero calorie sug...
-
1/4 cup egg beaters egg substitute ,...
-
2 Tbsps Splenda sugar substitute
-
1 slice diet whole wheat bread (40 cal)
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: Low
- Show all
- Food.com
-
- Cook time:
- 6 Ingredients
-
1/4 cup egg beaters egg substitute
-
1/4 tsp vanilla
-
1 cup Splenda granular
-
1/8 tsp salt
-
4 slices thick whole wheat bread
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: Low
- Show all
- Eating Well
-
- Cook time:
- 11 Ingredients
-
3 cups nonfat milk
-
1/4 tsp salt
-
1 1-lb loaf sliced whole-wheat bread
-
1/2 cup raisins
-
1/2 tsp ground nutmeg
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
- Show all