LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 carton 15 oz each egg beaters...
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon ground black pepper
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  • 1 tablespoon Pure Wesson Canola Oil
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  • 3/4 cup bite size fresh broccoli...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon Fleischmann s Origi...
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  • 1 tablespoon extra virgin olive oil
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  • 2 medium onions halved and thinl...
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  • 4 1 2 teaspoons balsamic vinegar...
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  • PAM Olive Oil No Stick Cooking S...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3 small frozen broccoli florets,...
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  • 2 tablespoons finely chopped fre...
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  • 1/2 cup egg beaters® 100% Liquid...
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  • 2 tablespoons shredded parmesan...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • PAM® Olive Oil No-Stick Cooking...
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  • 1/4 cup oil-packed sun-dried tom...
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  • 4 teaspoons chopped fresh basil
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  • 1 can (12 oz each) low fat evapo...
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  • 3/4 cup egg beaters® Original
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 can 14 5 oz each Hunt s Diced...
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  • 1 1 2 cups chopped cooked turkey...
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  • 1/2 cup leftover chopped zucchin...
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  • 1 carton 16 oz each egg beaters...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup panko bread crumbs
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  • PAM® Original No-Stick Cooking S...
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  • 1/2 cup egg beaters® Original
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  • 3 tablespoons fat free milk
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  • 1/2 cup shredded parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup egg beaters egg substitute
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  • 1 cup Italian seasoned breadcrumbs
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  • 2 tablespoons olive oil
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  • 2 garlic cloves , minced
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  • 1 teaspoon crushed red pepper fl...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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