• 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup small fresh broccoli florets
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  • 1/2 cup chopped cooked chicken b...
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  • 1/4 cup finely chopped tomato
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  • 1/4 cup finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1/2 cup graham cracker crumbs
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  • 1 1 2 cups fat free small curd c...
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  • 1 cup egg beaters Original 1 cup...
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  • 1/2 cup granulated sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 24 wonton wrappers
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  • 3/4 cup egg beaters Original
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    +
  • 1/3 cup crumbled goat cheese
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  • 2 tablespoons oil packed dried t...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 17 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 2 cups Eagle Mills All Purpose U...
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  • 2 teaspoons baking powder
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 carton 16 oz each egg beaters...
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  • 1 can 14 5 oz each Hunt s Diced...
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  • 1/4 cup freshly shredded Parmigi...
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  • 1/4 cup thinly sliced fresh basil
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  • 1/2 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons Fleischmann s Orig...
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  • 3/4 cup egg beaters Original
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    +
  • 1/2 cup all purpose flour
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    +
  • 1/2 cup fat free milk
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    +
  • PAM Original No Stick Cooking Spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • PAM Butter No Stick Cooking Spray
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    +
  • 6 slices Healthy Choice Whole Wh...
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    +
  • 1/4 cup sliced green onions
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  • 1 1 2 cups egg beaters Original...
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    +
  • 1/4 cup minced fully cooked lean...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1/4 cup finely chopped cooked po...
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    +
  • 2 tablespoons sliced green onions
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    +
  • 1 small clove garlic minced
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    +
  • 2 teaspoons sliced ripe olives d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup egg beaters Original
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    +
  • 1/3 cup all purpose flour
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 cup fat free milk
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    +
  • 2 tablespoons Pure Wesson Canola...
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    +
  • 1 teaspoon lemon juice
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    +
  • 1 1 4 cups Eagle Mills All Purpo...
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    +
  • 1 tablespoon granulated sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 large baking potatoes
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    +
  • 1/4 cup reduced fat sour cream
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    +
  • 1 tablespoon Fleischmann s Origi...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • PAM Baking Spray
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    +
  • 3 chocolate wafer cookies finely...
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    +
  • 1 can 16 oz each water packed pi...
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  • 2 pkgs 8 oz each Neufchatel chee...
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    +
  • 1/2 cup granulated sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1 medium onion chopped 1 med 1 2...
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    +
  • 1 small zucchini sliced
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    +
  • 1 small red or green bell pepper...
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  • 2 cups Italian bread cubes 1 inch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 2 tablespoons finely chopped gre...
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    +
  • 2 tablespoons finely chopped red...
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  • 1 tablespoon finely chopped onion
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    +
  • 3/4 cup egg beaters 100 Liquid E...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1/4 pound boneless skinless chic...
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    +
  • 1/2 red bell pepper cut into 1 i...
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    +
  • 1/2 green bell pepper cut into 1...
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    +
  • 1 small onion cut into 1 inch st...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 3/4 cup egg beaters 100 Liquid E...
    -
    +
  • 1/8 teaspoon ground black pepper
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    +
  • 1/4 cup chopped baby spinach leaves
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    +
  • 1/4 cup chopped Roma tomatoes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 carton 16 oz each egg beaters...
    -
    +
  • 1/8 teaspoon ground black pepper
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    +
  • PAM Butter No Stick Cooking Spray
    -
    +
  • 1/2 cup chopped Canadian style b...
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    +
  • 1/2 cup shredded reduced fat Che...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups shredded zucchini drained...
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  • 1 cup shredded carrot 1 cup abou...
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1 cup egg beaters Original 1 cup...
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    +
  • 2 tablespoons Fleischmann s Orig...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1/4 cup sliced green onions whit...
    -
    +
  • 3 cloves garlic minced
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    +
  • 1 cup thawed frozen or canned ar...
    -
    +
  • 1/2 cup chopped red bell peppers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1/2 cup chopped baby spinach leaves
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • Dash ground nutmeg
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    +
  • 3/4 cup egg beaters 100 Liquid E...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 cup egg beaters Original 1 cup...
    -
    +
  • 2 English muffins split and toasted
    -
    +
  • 1 medium tomato cut into 4 slices
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    +
  • 1/4 cup shredded reduced fat Che...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Olive Oil No Stick Cooking S...
    -
    +
  • 1/2 cup egg beaters 100 Liquid E...
    -
    +
  • 1/8 teaspoon kosher salt
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 2 tablespoons chopped fresh basil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons Pure Wesson Canola...
    -
    +
  • 1/3 cup chopped red onion
    -
    +
  • 1/2 cup halved cherry or grape t...
    -
    +
  • 1 cup egg beaters Original 1 cup...
    -
    +
  • 3 ounces smoked salmon chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup whole wheat flour
    -
    +
  • 1/4 cup quick cooking rolled oats
    -
    +
  • 2 tablespoons firmly packed brow...
    -
    +
  • 1 1 2 teaspoons baking powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons Pure Wesson Canola...
    -
    +
  • 1 small sweet onion sliced lengt...
    -
    +
  • 4 ounces rib eye steak trimmed a...
    -
    +
  • 1/4 teaspoon dried oregano
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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