• 8 Ingredients
  • 6 breasts of chicken tenderloins
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  • 1 carton of egg beaters
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  • 1/2 cup of ground flaxseed
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  • 1/2 cup of wheat germ
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  • 1 tsp of Cajun seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 12 jalapeño peppers, sliced in h...
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  • 4.5 oz light cream cheese
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  • 5 medium scallions, green part o...
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  • 2 oz shredded low fat sharp cheddar
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  • 1/2 cup egg beaters or egg white...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 12 jalapeño peppers, sliced in h...
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  • 4.5 oz light cream cheese
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  • 5 medium scallions, green part o...
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  • 2 oz shredded low fat sharp ched...
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  • 1/2 cup egg beaters or egg white...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 6 boneless skinless chicken brea...
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  • 3/4 cup lowfat buttermilk
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  • 1/2 cup egg beaters® 100% Liquid...
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  • 1 cup Ultragrain® All Purpose Flour
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  • 1/3 cup yellow cornmeal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 8 oz wheat ciabatta bread, cut i...
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  • 12 oz turkey breakfast sausage
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  • 2 cups fat-free milk
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  • 1-1/2 cup (4 ounces) reduced-fat...
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  • 3 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup panko bread crumbs
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon paprika
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  • 1/4 teaspoon ground black pepper
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  • 1/4 cup egg beaters® Original
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1/4 teaspoon paprika
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  • 3 sht phyllo dough
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  • 2 tablespoons parmesan cheese...
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  • 2 egg whites
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  • 1/2 cup egg beaters 99% egg sub...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1 dash paprika
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  • 1 cup low-fat cheddar cheese , s...
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  • 1 cup evaporated skim milk
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  • 1/2 teaspoon dry mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon patak's mild curry paste
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  • 1/4 teaspoon onion powder
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  • 1 teaspoon lemon juice
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  • 4 ounces egg beaters egg substit...
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  • 6 hard-boiled egg whites (hard b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 cups Italian dressing
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  • 1 cup egg beaters egg substitute
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  • 1/3 cup paprika
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  • 1/8 teaspoon salt
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  • 2 1/2 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 dozen egg white, boiled, peele...
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  • 1/4 cup fat-free salad dressing...
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  • 1 (8 ounce) carton egg beaters e...
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  • 3 tablespoons sweet pickle relish
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  • 1/8 teaspoon celery salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon ground nutmeg (do n...
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  • 4 ounces low-fat cheddar cheese...
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  • 2 lbs yellow squash, sliced
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  • 1 teaspoon black pepper
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  • 1/2 teaspoon paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 3/4 cups skim milk
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  • 1/4 cup fine breadcrumb
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  • 1 lb whole wheat elbow macaroni
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  • 1/4 teaspoon ground pepper
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  • 2 teaspoons brown mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup fat free mozzarella chee...
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  • For the Toppings
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  • 4 slices red onions
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  • 1/2 cup spinach , fresh & coarse...
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  • 1 dash black pepper (to taste)
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 22 Ingredients
  • 1 teaspoon kosher salt
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  • 1/3 teaspoon worcestershire sauce
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon oregano
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  • 1/3 cup celery (medium chopped)
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 30 Ingredients
  • BROWN RICE INGREDIENTS
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  • 1/4 cup fresh pea pods, cut up i...
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  • 1-2 tablespoon honey
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  • 2 cloves garlic , chopped up
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  • 1/4 cup zucchini , chopped up
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all