• 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup small fresh broccoli florets
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  • 1/2 cup chopped cooked chicken b...
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  • 1/4 cup finely chopped tomato
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  • 1/4 cup finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 frozen deep dish pie crust 9 i...
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  • PAM Original No Stick Cooking Spray
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  • 1 medium onion chopped 1 med 1 2...
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  • 1 cloves garlic minced
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  • 1 pkg 10 oz each frozen chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Butter No Stick Cooking Spray
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  • 6 slices Healthy Choice Whole Wh...
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  • 1/4 cup sliced green onions
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  • 1 1 2 cups egg beaters Original...
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  • 1/4 cup minced fully cooked lean...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1/4 cup finely chopped cooked po...
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  • 2 tablespoons sliced green onions
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  • 1 small clove garlic minced
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  • 2 teaspoons sliced ripe olives d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup egg beaters Original
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  • 1/3 cup all purpose flour
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  • 1/4 cup finely chopped onion
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  • 1/4 teaspoon ground black pepper
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  • 1/8 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 medium onion chopped 1 med 1 2...
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  • 1 small zucchini sliced
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  • 1 small red or green bell pepper...
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  • 2 cups Italian bread cubes 1 inch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 2 tablespoons finely chopped gre...
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  • 2 tablespoons finely chopped red...
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  • 1 tablespoon finely chopped onion
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  • 3/4 cup egg beaters 100 Liquid E...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1/4 pound boneless skinless chic...
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  • 1/2 red bell pepper cut into 1 i...
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  • 1/2 green bell pepper cut into 1...
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  • 1 small onion cut into 1 inch st...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1/4 cup sliced green onions whit...
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  • 3 cloves garlic minced
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  • 1 cup thawed frozen or canned ar...
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  • 1/2 cup chopped red bell peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups shredded zucchini drained...
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  • 1 cup shredded carrot 1 cup abou...
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  • 1/4 cup finely chopped onion
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  • 1 cup egg beaters Original 1 cup...
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  • 2 tablespoons Fleischmann s Orig...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons Pure Wesson Canola...
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  • 1/3 cup chopped red onion
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  • 1/2 cup halved cherry or grape t...
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  • 1 cup egg beaters Original 1 cup...
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  • 3 ounces smoked salmon chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 carton 16 oz each egg beaters...
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  • 1/8 teaspoon ground black pepper
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  • PAM Original No Stick Cooking Spray
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  • 1 medium green bell pepper chopped
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  • 1/2 cup chopped yellow onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons Pure Wesson Canola...
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  • 1 small sweet onion sliced lengt...
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  • 4 ounces rib eye steak trimmed a...
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  • 1/4 teaspoon dried oregano
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  • 1/4 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon seasoned rice vinegar
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  • 1 1 2 teaspoons La Choy Lite Soy...
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  • 1/4 teaspoon toasted sesame oil
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  • 1/4 cup finely chopped La Choy S...
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  • 1/4 cup finely chopped basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1 1 2 cups egg beaters Original...
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    +
  • 1 can 12 oz each fat free evapor...
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 4 cups cubed rye bread 3 4 inch...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 c diced pork (1 thin sliced...
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  • 1/2 c diced raw shrimp
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    +
  • 1 T oyster sauce
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  • 1/2 c egg whites
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    +
  • 1 t cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 refrigerated pie crust 1 crust...
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  • 1 tablespoon Fleischmann s Origi...
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  • 1 cup sliced fresh button mushrooms
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  • 3/4 cup chopped yellow onion 3 4...
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  • 3 slices fully cooked bacon chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 3 flour tortillas 6 inch
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    +
  • 1 cup egg beaters Original 1 cup...
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  • 1/2 cup 1 low fat cottage cheese
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    +
  • 1 1 2 teaspoons taco seasoning b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 frozen pie crust 9 inch thawed
    -
    +
  • PAM Original No Stick Cooking Spray
    -
    +
  • 2/3 cup chopped onion
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    +
  • 2/3 cup thinly sliced zucchini
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    +
  • 1/2 cup finely chopped green or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1 cup frozen Inland Valley South...
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1 cup egg beaters Original 1 cup...
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can 10 oz each Ro Tel Original...
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  • 3/4 cup chopped red onion divided
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    +
  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon red wine vinegar
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    +
  • 1 teaspoon fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 carton (16 oz each) Egg Beater...
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    +
  • 1 cup finely chopped fully cooke...
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    +
  • 3/4 cup shredded Swiss cheese
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    +
  • 1/4 cup sliced green onions
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 cup egg beaters Original 1 cup...
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    +
  • 2 tablespoons fat free mayonnaise
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    +
  • 2 tablespoons plain nonfat yogurt
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    +
  • 1/4 teaspoon curry powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 carton 16 oz each egg beaters...
    -
    +
  • 2 tablespoons fat free milk
    -
    +
  • 2 green onions chopped
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 3/4 cup thinly sliced yellow onion
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    +
  • 3 cups chopped fresh spinach
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    +
  • 2 medium cloves garlic finely ch...
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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