• 5 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 24 wonton wrappers
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  • 3/4 cup egg beaters Original
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  • 1/3 cup crumbled goat cheese
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  • 2 tablespoons oil packed dried t...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 carton 16 oz each egg beaters...
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  • 1 can 14 5 oz each Hunt s Diced...
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  • 1/4 cup freshly shredded Parmigi...
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  • 1/4 cup thinly sliced fresh basil
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  • 1/2 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • PAM Butter No Stick Cooking Spray
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  • 6 slices Healthy Choice Whole Wh...
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  • 1/4 cup sliced green onions
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  • 1 1 2 cups egg beaters Original...
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  • 1/4 cup minced fully cooked lean...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup fat free milk
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  • 2 tablespoons Pure Wesson Canola...
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  • 1 teaspoon lemon juice
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  • 1 1 4 cups Eagle Mills All Purpo...
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  • 1 tablespoon granulated sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • PAM Butter No Stick Cooking Spray
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    +
  • 3 large McIntosh or other cookin...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 cup golden raisins
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  • 1 1 2 teaspoons ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • PAM Butter No Stick Cooking Spray
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    +
  • 3 medium apples peeled cored and...
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  • 3 tablespoons maple flavored pan...
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  • 1/2 cup egg beaters Original
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    +
  • 1/4 cup fat free milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 carton 16 oz each egg beaters...
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  • 1/8 teaspoon ground black pepper
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  • PAM Butter No Stick Cooking Spray
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    +
  • 1/2 cup chopped Canadian style b...
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  • 1/2 cup shredded reduced fat Che...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • PAM Olive oil No Stick Cooking S...
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  • 1/2 cup egg beaters 100 Liquid E...
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  • 1/8 teaspoon kosher salt
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  • 1/8 teaspoon ground black pepper
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    +
  • 2 tablespoons chopped fresh basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons Pure Wesson Canola...
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  • 1/3 cup chopped red onion
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  • 1/2 cup halved cherry or grape t...
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  • 1 cup egg beaters Original 1 cup...
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  • 3 ounces smoked salmon chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup whole wheat flour
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  • 1/4 cup quick cooking rolled oats
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    +
  • 2 tablespoons firmly packed brow...
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  • 1 1 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons Pure Wesson Canola...
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  • 1 small sweet onion sliced lengt...
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  • 4 ounces rib eye steak trimmed a...
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  • 1/4 teaspoon dried oregano
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • PAM Butter No Stick Cooking Spray
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    +
  • 1/2 cup graham cracker crumbs di...
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  • 1 container 12 oz each 1 low fat...
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  • 1 pkg 8 oz each 1 3 less fat cre...
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    +
  • 3/4 cup egg beaters Original
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 carton 15 oz each egg beaters...
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1 tablespoon Pure Wesson Canola oil
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    +
  • 3/4 cup bite size fresh broccoli...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • PAM Baking Spray
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    +
  • 1 1 3 cups Eagle Mills All Purpo...
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  • 1/2 cup yellow cornmeal
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  • 1/2 cup granulated sugar
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  • 2 teaspoons baking powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • PAM® Baking Spray
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    +
  • 1-1/2 cups Ultragrain® All Purpo...
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  • 1-1/2 teaspoons baking powder
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    +
  • 1/2 teaspoon baking soda
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    +
  • 1 teaspoon ground cinnamon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon seasoned rice vinegar
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  • 1 1 2 teaspoons La Choy Lite Soy...
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  • 1/4 teaspoon toasted sesame oil
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  • 1/4 cup finely chopped La Choy S...
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    +
  • 1/4 cup finely chopped basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 c diced pork (1 thin sliced...
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  • 1/2 c diced raw shrimp
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    +
  • 1 T oyster sauce
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    +
  • 1/2 c egg whites
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    +
  • 1 t cornstarch
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 3/4 cup diced fully cooked lean ham
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  • 1-1/4 cups long-grain white rice...
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    +
  • 2-1/2 cups water
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    +
  • 1 tablespoon La Choy® Lite Soy S...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can 10 oz each Ro Tel Original...
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    +
  • 3/4 cup chopped red onion divided
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    +
  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon red wine vinegar
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    +
  • 1 teaspoon fresh lime juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 cup egg beaters Original 1 cup...
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    +
  • 2 tablespoons fat free mayonnaise
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    +
  • 2 tablespoons plain nonfat yogurt
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    +
  • 1/4 teaspoon curry powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM® Baking Spray
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    +
  • 1 pkg (18.5 oz each) yellow cake...
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    +
  • 1-1/4 cups water
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    +
  • 3/4 cup egg beaters® Original or...
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    +
  • 1/4 cup Pure Wesson® Canola oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1 2 cups fat free milk
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    +
  • 1/3 cup pure maple syrup
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    +
  • 1 1 2 cups Eagle Mills All Purpo...
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    +
  • 1 cup yellow cornmeal
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    +
  • 1/2 cup oat bran cereal uncooked
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • PAM® Baking Spray
    -
    +
  • 3 cups Ultragrain® All Purpose F...
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    +
  • 1 cup firmly packed dark brown s...
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    +
  • 2 teaspoons ground cinnamon
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    +
  • 2 teaspoons grated lemon peel
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 3/4 cup egg beaters® Original
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    +
  • 1 bag (16 oz each) frozen stir-f...
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    +
  • 1 teaspoon minced garlic
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    +
  • 2 cups cooked brown rice, chilled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1 tablespoon Pure Wesson Canola oil
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    +
  • 1 pkg 8 oz each sliced mushrooms
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    +
  • 3 leeks thinly sliced 3 leeks ab...
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all