V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 carton 16 oz each egg beaters...
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  • 1 can 14 5 oz each Hunt s Diced...
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  • 1/4 cup freshly shredded Parmigi...
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  • 1/4 cup thinly sliced fresh basil
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  • 1/2 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large eggplants
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  • 1 Tbsp. olive oil for frying, or...
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  • 1 medium onion, chopped
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  • 1 small green bell pepper, chopped
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  • 1 small red bell pepper, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup egg beaters egg substitute
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  • 6-8 lasagna noodles (I use the T...
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  • chiffonade basil (to garnish)
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  • 1 (8 ounce) package mozzarella c...
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  • 28 ounces spaghetti sauce or alf...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1/4 teaspoon pepper
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  • 2 cups mozzarella cheese
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  • 1 teaspoon garlic , minced
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  • 3 ounces Italian tomatoes
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  • 1/2 teaspoon basil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 2 eggs , well beaten,i use egg b...
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  • 1/2 cup butter or margarine , me...
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  • 1 1/4 cups uncooked elbow macaro...
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  • 12 ounces shredded sharp cheddar...
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  • 1 (12 ounce) can evaporated milk...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 2 cups soy cheddar cheese (I use...
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  • soy margarine (or other dairy-fr...
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  • breadcrumbs
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  • 1 1/2 cups soymilk
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • pepper
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  • 2 eggs (I like to use egg beaters)
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  • 16 ounces elbow macaroni (uncooked)
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  • 1/2 cup shredded colby
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  • 8 ounces processed cheese , cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 3 cups coarsely chopped romaine...
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  • 3 cups shredded low-fat sharp ch...
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  • 16 ounces canned great northern...
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  • SALAD
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  • 15 ounces canned corn, drained
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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  • 16 ounces fat free mozzarella ch...
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  • 8 ounces no-boil lasagna noodles
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  • 1 1/2 lbs 95% lean ground beef
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  • 32 ounces spaghetti sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces lowfat mozzarella cheese
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  • 8 ounces lasagna noodles (9 count)
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  • 28 ounces spaghetti sauce
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  • 1 1/2 cups egg beaters egg subst...
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup parmesan cheese , grated
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  • 1 lb lean ground turkey
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  • 3/4 cup chopped onion
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  • 16 ounces part-skim ricotta cheese
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  • 1 (46 ounce) jar Ragu tomato sau...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 can no-sugar-added spaghetti s...
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  • 1/4 cup egg beaters egg substitute
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  • red peppers or green pepper or y...
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  • 2 cups fat-free cottage cheese
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  • fresh garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup parmesan cheese , grated
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  • 1 (16 ounce) package uncooked li...
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  • 1 garlic clove , minced
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  • 1 1/4 cups Canadian bacon , fine...
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  • 3/4 cup skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups plain breadcrumbs (or sha...
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  • 16 ounces of your favorite marin...
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  • 1 teaspoon kosher salt
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  • 1 tablespoon original Emeril's O...
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  • 1 teaspoon black pepper , to you...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 3/4 cups skim milk
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    +
  • 1/4 cup fine breadcrumb
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    +
  • 1 lb whole wheat elbow macaroni
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  • 1/4 teaspoon ground pepper
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  • 2 teaspoons brown mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1/2 cup part-skim mozzarella che...
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    +
  • 16 ounces fat-free cottage cheese
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    +
  • Topping
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  • 1/4 teaspoon salt
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  • 2 tablespoons parmesan cheese ,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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