• 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1/3 cup sliced zucchini
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  • 1/3 cup yellow bell pepper strips
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  • 1/3 cup red bell pepper strips
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  • 1/4 cup sliced fresh mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 frozen deep dish pie crust 9 i...
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  • PAM Original No Stick Cooking Spray
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  • 1 medium onion chopped 1 med 1 2...
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  • 1 cloves garlic minced
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  • 1 pkg 10 oz each frozen chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 cup egg beaters Original 1 cup...
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  • 1/3 cup fat free milk
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon vanilla extract
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  • PAM Original No Stick Cooking Spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM Butter No Stick Cooking Spray
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  • 6 slices Healthy Choice Whole Wh...
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  • 1/4 cup sliced green onions
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  • 1 1 2 cups egg beaters Original...
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  • 1/4 cup minced fully cooked lean...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup egg beaters Original
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    +
  • 1/3 cup all purpose flour
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  • 1/4 cup finely chopped onion
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  • 1/4 teaspoon ground black pepper
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  • 1/8 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large baking potatoes
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  • 1/4 cup reduced fat sour cream
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  • 1 tablespoon Fleischmann s Origi...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1 medium onion chopped 1 med 1 2...
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    +
  • 1 small zucchini sliced
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    +
  • 1 small red or green bell pepper...
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  • 2 cups Italian bread cubes 1 inch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 2 frozen Banquet Brown N Serve T...
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    +
  • 1 cup egg beaters Original
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    +
  • 3 tablespoons Fleischmann s Orig...
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  • 2 tablespoons pure maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 2 tablespoons finely chopped gre...
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  • 2 tablespoons finely chopped red...
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  • 1 tablespoon finely chopped onion
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  • 3/4 cup egg beaters 100 Liquid E...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1/4 pound boneless skinless chic...
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  • 1/2 red bell pepper cut into 1 i...
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  • 1/2 green bell pepper cut into 1...
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  • 1 small onion cut into 1 inch st...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 2/3 cup granulated sugar divided
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    +
  • 1 can 12 oz each evaporated milk
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    +
  • 3/4 cup egg beaters Original
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    +
  • 1 teaspoon vanilla extract
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 carton 16 oz each egg beaters...
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  • 1/8 teaspoon ground black pepper
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    +
  • PAM Butter No Stick Cooking Spray
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    +
  • 1/2 cup chopped Canadian style b...
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    +
  • 1/2 cup shredded reduced fat Che...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 cups shredded zucchini drained...
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  • 1 cup shredded carrot 1 cup abou...
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  • 1/4 cup finely chopped onion
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  • 1 cup egg beaters Original 1 cup...
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    +
  • 2 tablespoons Fleischmann s Orig...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1/2 cup chopped baby spinach leaves
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  • 1/8 teaspoon ground black pepper
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    +
  • Dash ground nutmeg
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    +
  • 3/4 cup egg beaters 100 Liquid E...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 carton 16 oz each egg beaters...
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • PAM Original No Stick Cooking Spray
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    +
  • 1 medium green bell pepper chopped
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    +
  • 1/2 cup chopped yellow onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1 1 2 cups egg beaters Original...
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    +
  • 1 can 12 oz each fat free evapor...
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 4 cups cubed rye bread 3 4 inch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 2 cups frozen hash brown potatoe...
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    +
  • 3/4 cup frozen Southwest mixed v...
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  • 3/4 teaspoon Mexican seasoning b...
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    +
  • 1 cup egg beaters Original
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1 1 4 cups Eagle Mills All Purpo...
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    +
  • 1 teaspoon baking soda
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    +
  • 4 tablespoons Fleischmann s Orig...
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  • 1/2 cup fat free milk
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    +
  • 1 cup vanilla nonfat yogurt with...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 carton 15 oz each egg beaters...
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1 tablespoon Pure Wesson Canola Oil
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    +
  • 3/4 cup bite size fresh broccoli...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 2 cups half-and-half
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    +
  • 1/2 cup egg beaters® Original
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    +
  • 1/3 cup pure maple syrup
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    +
  • 3 tablespoons granulated sugar
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    +
  • 1 teaspoon vanilla extract
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1/2 cup finely chopped red or gr...
    -
    +
  • 1/3 cup diced cooked potato
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    +
  • 2 slices turkey bacon prepared c...
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    +
  • 1 teaspoon chopped fresh oregano
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 refrigerated pie crust 1 crust...
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    +
  • 1 tablespoon Fleischmann s Origi...
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    +
  • 1 cup sliced fresh button mushrooms
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    +
  • 3/4 cup chopped yellow onion 3 4...
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    +
  • 3 slices fully cooked bacon chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 pound boneless skinless chicke...
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    +
  • 4 teaspoons Gulden's® Spicy Brow...
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    +
  • 4 slices (1 oz each) thin-sliced...
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    +
  • 4 slices (1 oz each) reduced fat...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon seasoned rice vinegar
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    +
  • 1 1 2 teaspoons La Choy Lite Soy...
    -
    +
  • 1/4 teaspoon toasted sesame oil
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    +
  • 1/4 cup finely chopped La Choy S...
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    +
  • 1/4 cup finely chopped basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 frozen pie crust 9 inch thawed
    -
    +
  • PAM Original No Stick Cooking Spray
    -
    +
  • 2/3 cup chopped onion
    -
    +
  • 2/3 cup thinly sliced zucchini
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    +
  • 1/2 cup finely chopped green or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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