• 7 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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  • salt and pepper to taste
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  • 1/4 cup egg substitute (egg beat...
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 9 ounces dry whole wheat spaghet...
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  • 1-1/2 cups panko bread crumbs
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  • PAM® Olive Oil No-Stick Cooking...
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  • 1/2 cup fresh grated Parmesan ch...
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  • 1/2 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/4 cup finely chopped yellow onion
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  • 1 tablespoon real bacon bits
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  • 1 carton (15 oz each) Egg Beater...
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  • 4 presliced whole wheat thin bag...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 Pre-made shortbread pie crust
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  • 1 1/2 cup egg beaters
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  • 1 cup Sweetener of choice (I use...
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  • 1 tsp Grated lemon zest (or 1/2...
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  • 3/4 cup Lemon juice (fresh or bo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon yeast
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  • 1 cup water or 1 cup buttermilk
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  • 2 teaspoons salt
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  • 1/4 cup egg beaters(r) 99% egg...
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  • 1/3 cup honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 1 cup Splenda sugar substitute o...
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  • 3/4 cup all-purpose flour
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  • 1 teaspoon vanilla
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  • 1 cup whole wheat flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 boneless skinless chicken breasts
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  • 1/2 cup fresh grated parmesan ch...
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  • 1/4 teaspoon salt
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  • 1 (6 ounce) package baby spinach...
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  • 1/2 cup egg beaters egg substitu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 5 cups whole wheat flour (I subs...
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  • 2-1/2 cups unbleached AP flour
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  • 1-1/2 Tbs yeast
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  • 1/4 cup vital wheat gluten
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  • (1/4 cup flax seed meal)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon vanilla
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  • 1 cup whole wheat flour
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  • 1/2 cup raisins (optional)
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  • 2 teaspoons baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons Splenda sugar subs...
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  • 1 teaspoon ground ginger or cinn...
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  • 1/2 cup whole wheat flour
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  • 3 tablespoons rolled oats
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 eggs , well beaten,i use egg b...
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  • 1/2 cup butter or margarine , me...
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  • 1 1/4 cups uncooked elbow macaro...
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  • 12 ounces shredded sharp cheddar...
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  • 1 (12 ounce) can evaporated milk...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup egg beaters egg substitute
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  • 3 tablespoons light soy sauce
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  • 1/4 teaspoon dried ginger
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  • 1/4 cup whole wheat breadcrumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup low-fat sour cream (1/4...
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  • 1 teaspoon baking powder
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  • 1 teaspoon vanilla
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  • 1 tablespoon lemon juice
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  • 1 cup flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 1/4 cup egg beaters egg substitute
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  • 1/2 teaspoon salt
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  • 3/4 cup yellow cornmeal
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  • 1 1/4 cups whole wheat flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup Sugar Twin (brown)
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  • 1/4 cup egg beaters egg substitute
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  • 1 teaspoon vanilla
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  • 1/4 cup I Can't Believe It's Not...
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  • 1 cup whole wheat flour (All nat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup whole wheat crackers
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  • 1/2 teaspoon dried oregano
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  • 1/2 lb lean ground sirloin
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  • 1/2 cup barbecue sauce
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  • 1/2 lb ground turkey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup egg beaters egg substitute
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  • 1 (15 ounce) can pumpkin puree
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  • 3 cups Bisquick
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  • 2 tablespoons brown sugar
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  • 2 1/2 cups skim milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3/4 cups skim milk
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  • 1/4 cup fine breadcrumb
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  • 1 lb whole wheat elbow macaroni
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  • 1/4 teaspoon ground pepper
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  • 2 teaspoons brown mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can no-sugar-added spaghetti s...
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  • 1/4 cup egg beaters egg substitute
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  • red peppers or green pepper or y...
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  • 2 cups fat-free cottage cheese
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  • fresh garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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