LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • PAM Olive Oil No Stick Cooking S...
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  • 1/2 cup egg beaters 100 Liquid E...
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  • 1/8 teaspoon kosher salt
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  • 1/8 teaspoon ground black pepper
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  • 2 tablespoons chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup frozen Inland Valley South...
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  • 1/4 cup finely chopped onion
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  • 1 cup egg beaters Original 1 cup...
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  • 1/8 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • PAM® Olive Oil No-Stick Cooking...
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  • 1/4 cup oil-packed sun-dried tom...
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  • 4 teaspoons chopped fresh basil
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  • 1 can (12 oz each) low fat evapo...
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  • 3/4 cup egg beaters® Original
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup egg beaters® Original (1 c...
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  • 1/4 cup Fleischmann's® Unsalted-...
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  • 2 tablespoons oil-packed dried t...
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  • 1/4 teaspoon dried basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 ounces firm tofu
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  • 2 Roma tomatoes (6 oz. total)
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  • 1 tablespoon olive oil
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  • 1 cup thinly slivered zucchini (...
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  • 1 cup thinly slivered red bell p...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1-1/2 cups quinoa, uncooked
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  • 1/2 teaspoon salt
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  • 1/3 cup Kraft® Grated Parmesan C...
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  • 1/4 cup Italian-style bread crumbs
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  • 1/4 cup egg beaters® Original
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 3 Ingredients
  • 1/2 - 3/4 cup tomato basil Wheat...
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  • 4 boneless skinless chicken breasts
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  • 1/2 cup egg beaters
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 teaspoon pepper
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  • 2 cups mozzarella cheese
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  • 1 teaspoon garlic , minced
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  • 3 ounces Italian tomatoes
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  • 1/2 teaspoon basil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon patak's mild curry paste
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  • 1/4 teaspoon onion powder
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  • 1 teaspoon lemon juice
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  • 4 ounces egg beaters egg substit...
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  • 6 hard-boiled egg whites (hard b...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 whole wheat tortilla
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  • 2 pieces sun-dried tomatoes pack...
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  • 1 tablespoon tomato
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  • 1/2 cup spinach , chopped
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  • 1 1/2 tablespoons reduced-fat fe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 teaspoon grated reduced-fat...
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  • 1 ounce shredded fat free mozzar...
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  • 1/4 cup egg beaters egg substitu...
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  • oregano (optional)
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  • garlic powder (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup fat free mozzarella chee...
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  • 1/4 cup liquid egg substitute (l...
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  • 1/4 cup tomato sauce with italia...
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  • 1/2 teaspoon garlic powder
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  • pepper (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • salt and pepper (optional)
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  • ngredients
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  • oregano (optional)
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  • 1/4 cup canned Italian-style tom...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all