• 5 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 24 wonton wrappers
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  • 3/4 cup egg beaters Original
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  • 1/3 cup crumbled goat cheese
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  • 2 tablespoons oil packed dried t...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup small fresh broccoli florets
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  • 1/2 cup chopped cooked chicken b...
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  • 1/4 cup finely chopped tomato
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  • 1/4 cup finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3/4 cup egg beaters 100 Liquid E...
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  • 1/8 teaspoon ground black pepper
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  • 1/4 cup chopped baby spinach leaves
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  • 1/4 cup chopped Roma tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • PAM Olive Oil No Stick Cooking S...
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  • 1/2 cup egg beaters 100 Liquid E...
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  • 1/8 teaspoon kosher salt
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  • 1/8 teaspoon ground black pepper
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  • 2 tablespoons chopped fresh basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup egg beaters Original 1 cup...
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  • 2 English muffins split and toasted
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  • 1 medium tomato cut into 4 slices
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  • 1/4 cup shredded reduced fat Che...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons Pure Wesson Canola...
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  • 1 small sweet onion sliced lengt...
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  • 4 ounces rib eye steak trimmed a...
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  • 1/4 teaspoon dried oregano
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  • 1/4 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup frozen Inland Valley South...
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  • 1/4 cup finely chopped onion
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  • 1 cup egg beaters Original 1 cup...
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  • 1/8 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3 frozen Banquet Brown N Serve T...
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  • 1 jalapeno pepper seeded chopped
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  • 2 corn tortillas 6 inch cut into...
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  • 1 carton 15 oz each egg beaters...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3 small zucchini, sliced thin (3...
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  • 1 cup fat free small curd cottag...
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  • 1/4 cup egg beaters® Original
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  • 1 cup Italian seasoned croutons,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pkg (16 oz each) dry spaghetti...
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  • 1/2 teaspoon Pure Wesson® Canola...
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  • 1 pkg (6 oz each) Canadian-style...
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  • 1/4 cup pine nuts
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  • 12 oil-packed dried tomatoes, dr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1 2 cups egg beaters Original...
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  • 1/2 cup shredded reduced fat Swi...
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  • 1/4 cup fat free milk
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  • PAM Original No Stick Cooking Spray
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  • 10 fresh asparagus spears cut in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Olive Oil No-Stick Cooking...
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  • 1/4 cup oil-packed sun-dried tom...
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  • 4 teaspoons chopped fresh basil
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  • 1 can (12 oz each) low fat evapo...
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  • 3/4 cup egg beaters® Original
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3 cups chopped fresh spinach
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  • 1/2 teaspoon ground black pepper
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  • 1 carton (16 oz each) Egg Beater...
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  • 1/2 cup crumbled reduced fat fet...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup egg beaters® Original (1 c...
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  • 1/3 cup fat free mayonnaise
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  • 1/4 cup finely chopped celery
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  • 2 tablespoons thinly sliced gree...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pkg (16 oz each) dry spaghetti...
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    +
  • 1/2 teaspoon Pure Wesson® Canola...
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    +
  • 1 pkg (6 oz each) Canadian-style...
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    +
  • 1/4 cup pine nuts
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    +
  • 12 oil-packed dried tomatoes, dr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup egg beaters® Original (1 c...
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  • 2 tablespoons Fleischmann
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  • 2 tablespoons chopped capers
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  • 1/4 teaspoon ground black pepper...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • PAM® Olive Oil No-Stick Cooking...
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  • 1/2 cup crumbled feta cheese
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  • 1/4 cup finely chopped drained o...
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  • 4 tablespoons chopped green onions
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  • 1 can (12 oz each) low fat evapo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups uncooked long grain rice
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  • 4 cups water
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  • 1 (2.5 oz) sweet Italian sausage...
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  • 10 oz (.65 lbs) 93% lean ground...
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  • 1/4 cup onion, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup egg beaters® Original (1 c...
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  • 1/4 cup finely chopped green bel...
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  • 1/4 cup finely chopped tomato
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  • 2 slices fully cooked bacon, hea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup egg beaters® Original (1 c...
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  • 1/4 cup Fleischmann's® Unsalted-...
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  • 2 tablespoons oil-packed dried t...
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  • 1/4 teaspoon dried basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pound ground round beef (85% l...
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  • 1 can (8 oz each) Hunt's® tomato...
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  • 1/4 cup egg beaters® Original
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  • 1/2 cup quick-cooking rolled oats
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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  • salt and pepper to taste
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  • 1/4 cup egg substitute (egg beat...
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 ounces firm tofu
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  • 2 Roma tomatoes (6 oz. total)
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  • 1 tablespoon olive oil
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  • 1 cup thinly slivered zucchini (...
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  • 1 cup thinly slivered red bell p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 pouches (5 oz each) skinless b...
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  • 1/2 cup dry seasoned bread crumbs
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  • 1/4 cup egg beaters® Original
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  • 2 tablespoons Gulden's® Spicy Br...
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  • 1/8 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 3 small zucchini, sliced thin (3...
    -
    +
  • 1 cup fat free small curd cottag...
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    +
  • 1/4 cup egg beaters® Original
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    +
  • 1 cup Italian seasoned croutons,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all