• 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1/4 pound boneless skinless chic...
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  • 1/2 red bell pepper cut into 1 i...
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  • 1/2 green bell pepper cut into 1...
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  • 1 small onion cut into 1 inch st...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 pound boneless skinless chicke...
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    +
  • 4 teaspoons Gulden's® Spicy Brow...
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  • 4 slices (1 oz each) thin-sliced...
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  • 4 slices (1 oz each) reduced fat...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • PAM® Grilling Spray
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    +
  • 1-1/2 pounds boneless skinless c...
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  • 12 cups torn romaine lettuce
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    +
  • 1/2 cup egg beaters® Original
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 9 ounces dry whole wheat spaghet...
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  • 1-1/2 cups panko bread crumbs
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    +
  • PAM® Olive Oil No-Stick Cooking...
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    +
  • 1/2 cup fresh grated Parmesan ch...
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 24 oz (3) boneless skinless chic...
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    +
  • 1 -1/4 cups seasoned breadcrumbs
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    +
  • olive oil spray
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    +
  • 1/4 cup egg beaters or egg white...
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    +
  • kosher salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 boneless skinless chicken brea...
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  • 3/4 cup lowfat buttermilk
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    +
  • 1/2 cup egg beaters® 100% Liquid...
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    +
  • 1 cup Ultragrain® All Purpose Flour
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    +
  • 1/3 cup yellow cornmeal
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 2 cups popped Orville Redenbache...
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    +
  • 1/3 cup dry roasted peanuts, fin...
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    +
  • 1/2 cup egg beaters® Original
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    +
  • 1 teaspoon La Choy® Soy Sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 24 oz (3) boneless skinless chic...
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    +
  • 1 -1/4 cups seasoned breadcrumbs
    -
    +
  • olive oil spray
    -
    +
  • 1/4 cup egg beaters or egg white...
    -
    +
  • kosher salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 2 cups popped Orville Redenbache...
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    +
  • 1/3 cup dry roasted peanuts, fin...
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    +
  • 1/2 cup egg beaters® Original
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    +
  • 1 teaspoon La Choy® Soy Sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup panko bread crumbs
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    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 1/2 cup egg beaters® Original
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    +
  • 3 tablespoons fat free milk
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    +
  • 1/2 cup shredded Parmesan cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1-1/2 cups quinoa, uncooked
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    +
  • 1/2 teaspoon salt
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    +
  • 1/3 cup Kraft® Grated Parmesan C...
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    +
  • 1/4 cup Italian-style bread crumbs
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    +
  • 1/4 cup egg beaters® Original
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 2 cups pretzel twists, crushed i...
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    +
  • 1 tablespoon Ranch dip mix (from...
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1/3 cup egg beaters® Original
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 cup popped Orville Redenbacher...
    -
    +
  • 2-1/2 tablespoons dry roasted pe...
    -
    +
  • 1/4 cup egg beaters® Original
    -
    +
  • 1/2 teaspoon La Choy® Soy Sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM® Grilling Spray
    -
    +
  • 1-1/2 pounds boneless skinless c...
    -
    +
  • 12 cups torn romaine lettuce
    -
    +
  • 1/2 cup egg beaters® Original
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/2 - 3/4 cup Tomato Basil Wheat...
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    +
  • 4 boneless skinless chicken breasts
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    +
  • 1/2 cup egg beaters
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/4 teaspoon garlic salt
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    +
  • 6 ounces boneless skinless chick...
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    +
  • 1/4 cup egg beaters egg substitu...
    -
    +
  • 1/2 cup Fiber One cereal
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    +
  • pepper (to taste)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 boneless skinless chicken breasts
    -
    +
  • 1/2 cup fresh grated parmesan ch...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1 (6 ounce) package baby spinach...
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    +
  • 1/2 cup egg beaters egg substitu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup panko
    -
    +
  • 1/4 cup egg beaters egg substitute
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 2-4 ounces boneless skinless chi...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 ounces boneless skinless chick...
    -
    +
  • 1/4 cup egg beaters egg substitu...
    -
    +
  • 1/4 teaspoon lawry's garlic salt
    -
    +
  • 1/2 cup Fiber One cereal
    -
    +
  • pepper (to taste)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup egg beaters egg substitute
    -
    +
  • 1 cup Italian seasoned breadcrumbs
    -
    +
  • 2 tablespoons olive oil
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    +
  • 2 garlic cloves , minced
    -
    +
  • 1 teaspoon crushed red pepper fl...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups plain breadcrumbs (or sha...
    -
    +
  • 16 ounces of your favorite marin...
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1 tablespoon original Emeril's O...
    -
    +
  • 1 teaspoon black pepper , to you...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 teaspoon grated reduced-fat...
    -
    +
  • 1 ounce shredded fat free mozzar...
    -
    +
  • 1/4 cup egg beaters egg substitu...
    -
    +
  • oregano (optional)
    -
    +
  • garlic powder (optional)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup egg beaters egg substitute
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 (14 1/2 ounce) can diced tomat...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 tablespoon liquid egg substitu...
    -
    +
  • salt , to taste
    -
    +
  • 3 ounces boneless skinless chick...
    -
    +
  • 2 tablespoons fat free ranch dre...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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