• 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1/3 cup sliced zucchini
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  • 1/3 cup yellow bell pepper strips
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  • 1/3 cup red bell pepper strips
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  • 1/4 cup sliced fresh mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup small fresh broccoli florets
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  • 1/2 cup chopped cooked chicken b...
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  • 1/4 cup finely chopped tomato
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  • 1/4 cup finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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  • salt and pepper to taste
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  • 1/4 cup egg substitute (egg beat...
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 4 teaspoons Gulden's® Spicy Brow...
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  • 4 slices (1 oz each) thin-sliced...
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  • 4 slices (1 oz each) reduced fat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 can (8 oz each) Hunt's® Tomato...
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  • 1 pkg (8.8 oz each) fully cooked...
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  • 1 can (14.5 oz each) Hunt's® Pet...
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  • 3/4 pound extra lean ground beef
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3 small zucchini, sliced thin (3...
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  • 1 cup fat free small curd cottag...
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  • 1/4 cup egg beaters® Original
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  • 1 cup Italian seasoned croutons,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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    +
  • salt and pepper to taste
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    +
  • 1/4 cup egg substitute (egg beat...
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    +
  • 6 tbsp whole wheat Italian seaso...
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    +
  • 2 tbsp panko
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3/4 cup shredded part-skim mozza...
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  • 1/2 cup egg beaters® Original
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  • 1/4 cup part-skim ricotta cheese
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  • 1/4 cup grated Parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 3 small zucchini, sliced thin (3...
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    +
  • 1 cup fat free small curd cottag...
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    +
  • 1/4 cup egg beaters® Original
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  • 1 cup Italian seasoned croutons,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large eggplants
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  • 1 Tbsp. olive oil for frying, or...
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  • 1 medium onion, chopped
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  • 1 small green bell pepper, chopped
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  • 1 small red bell pepper, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon salt
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  • low-fat marinara sauce
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  • 1/4 teaspoon onion powder
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  • 1/4 teaspoon italian seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon italian seasoning
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  • 6 tablespoons spaghetti sauce
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  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon salt (optional)
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  • 1/2 cup spaghetti sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup egg beaters egg substitute
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  • 1 cup Italian seasoned breadcrumbs
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  • 2 tablespoons olive oil
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  • 2 garlic cloves , minced
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons low sodium salt
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  • 1/2 teaspoon dill , dried
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  • 1 cup beef broth
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  • 1/4 teaspoon ground pepper
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  • 1 tablespoon italian seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 tablespoon liquid egg substitu...
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  • salt , to taste
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  • 3 ounces boneless skinless chick...
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  • 2 tablespoons fat free ranch dre...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup fat free mozzarella chee...
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  • 1/4 cup liquid egg substitute (l...
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  • 1/4 cup tomato sauce with italia...
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  • 1/2 teaspoon garlic powder
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  • pepper (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon parmesan cheese (fo...
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  • 1 tablespoon garlic
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  • 1/2 teaspoon dried oregano
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  • 2 tablespoons ketchup
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  • 1 tablespoon dried parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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