• 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 2 tablespoons finely chopped gre...
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  • 2 tablespoons finely chopped red...
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  • 1 tablespoon finely chopped onion
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  • 3/4 cup egg beaters 100 Liquid E...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1/4 pound boneless skinless chic...
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  • 1/2 red bell pepper cut into 1 i...
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  • 1/2 green bell pepper cut into 1...
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  • 1 small onion cut into 1 inch st...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 carton 16 oz each egg beaters...
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  • 1/8 teaspoon ground black pepper
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  • PAM Original No Stick Cooking Spray
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  • 1 medium green bell pepper chopped
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  • 1/2 cup chopped yellow onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Butter No-Stick Cooking Spray
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  • 1/2 cup thinly sliced green bell...
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  • 1/2 cup thinly sliced red bell p...
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  • 1/2 cup chopped fully cooked lea...
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  • 1/4 cup thinly sliced yellow onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup egg beaters® Original (1 c...
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  • 1/4 cup finely chopped green bel...
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  • 1/4 cup finely chopped tomato
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  • 2 slices fully cooked bacon, hea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 4 slices Italian bread, 4-inches...
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  • PAM® Olive Oil No-Stick Cooking...
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  • 1 clove garlic, cut in half
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3/4 cup shredded part-skim mozza...
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  • 1/2 cup egg beaters® Original
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  • 1/4 cup part-skim ricotta cheese
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  • 1/4 cup grated Parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 slices Italian bread, 4-inches...
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  • PAM® Olive Oil No-Stick Cooking...
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  • 1/2 clove garlic
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  • 1/4 cup chopped green bell pepper
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  • 1/4 cup chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • PAM® Olive Oil No-Stick Cooking...
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  • 1/2 teaspoon finely chopped garlic
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped onion
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  • 1 cup egg beaters® Original (1 c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup green onions, chopped
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  • 1/2 green pepper, chopped
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  • Seasoned salt and pepper
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  • 1/2 cup spinach raw
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  • 1 lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large eggplants
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  • 1 Tbsp. olive oil for frying, or...
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  • 1 medium onion, chopped
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  • 1 small green bell pepper, chopped
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  • 1 small red bell pepper, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup shredded sharp cheddar c...
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  • 1/4 teaspoon salt
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  • 1 1/2 cups egg substitute (Egg B...
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  • 1/4 cup chopped onion
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  • 1/8 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 3 cups coarsely chopped romaine...
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  • 3 cups shredded low-fat sharp ch...
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  • 16 ounces canned great northern...
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  • SALAD
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  • 15 ounces canned corn, drained
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup tomato , chopped
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  • 1/4 cup yellow onion , chopped
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  • 1/4 cup green pepper , chopped
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  • 1/2 teaspoon Mrs. Dash seasoning...
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  • 1 large egg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 onion , chopped
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  • 1/2 cup black beans (I used a bl...
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  • 2 whole wheat tortillas
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  • 1/2 cup egg substitute (egg beat...
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  • 1/3 cup fat free cheese, shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 1 (30 ounce) package frozen hash...
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  • 2 cups reduced-fat cheese, any kind
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  • 1 cup ham , diced
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  • 3 (4 ounce) cartons egg beaters...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 (16 ounce) packages Egg Be...
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  • 1 1/2 cups shredded reduced-fat...
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  • 1/2 cup diced onion (can use fro...
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  • 1/2 cup bacon bit (optional)
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  • 1/2 cup canned mushroom pieces
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/2 cup green pepper , chopped
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  • 16 ounces fat-free cottage cheese
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  • 2 cups egg beaters egg substitute
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  • 1/2 cup mushroom , sliced
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  • cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1/2 teaspoon dried cilantro
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  • 1/2 teaspoon salt
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  • 1 cup fat free mozzarella cheese...
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  • 1 garlic clove , minced
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  • 1/2 cup salsa
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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