• 8 Ingredients
  • PAM Butter No Stick Cooking Spray
    -
    +
  • 6 slices Healthy Choice Whole Wh...
    -
    +
  • 1/4 cup sliced green onions
    -
    +
  • 1 1 2 cups egg beaters Original...
    -
    +
  • 1/4 cup minced fully cooked lean...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1/4 cup finely chopped cooked po...
    -
    +
  • 2 tablespoons sliced green onions
    -
    +
  • 1 small clove garlic minced
    -
    +
  • 2 teaspoons sliced ripe olives d...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1/4 cup sliced green onions whit...
    -
    +
  • 3 cloves garlic minced
    -
    +
  • 1 cup thawed frozen or canned ar...
    -
    +
  • 1/2 cup chopped red bell peppers
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 1 2 cups egg beaters Original...
    -
    +
  • 1 can 12 oz each fat free evapor...
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 4 cups cubed rye bread 3 4 inch...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon seasoned rice vinegar
    -
    +
  • 1 1 2 teaspoons La Choy Lite Soy...
    -
    +
  • 1/4 teaspoon toasted sesame oil
    -
    +
  • 1/4 cup finely chopped La Choy S...
    -
    +
  • 1/4 cup finely chopped basil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 c diced pork (1 thin sliced...
    -
    +
  • 1/2 c diced raw shrimp
    -
    +
  • 1 T oyster sauce
    -
    +
  • 1/2 c egg whites
    -
    +
  • 1 t cornstarch
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 3 flour tortillas 6 inch
    -
    +
  • 1 cup egg beaters Original 1 cup...
    -
    +
  • 1/2 cup 1 low fat cottage cheese
    -
    +
  • 1 1 2 teaspoons taco seasoning b...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 carton (16 oz each) Egg Beater...
    -
    +
  • 1 cup finely chopped fully cooke...
    -
    +
  • 3/4 cup shredded Swiss cheese
    -
    +
  • 1/4 cup sliced green onions
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 cup egg beaters Original 1 cup...
    -
    +
  • 2 tablespoons fat free mayonnaise
    -
    +
  • 2 tablespoons plain nonfat yogurt
    -
    +
  • 1/4 teaspoon curry powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 carton 16 oz each egg beaters...
    -
    +
  • 2 tablespoons fat free milk
    -
    +
  • 2 green onions chopped
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 can (16 oz each) Rosarita® No...
    -
    +
  • 3/4 cup egg beaters® Original
    -
    +
  • 1 can (10 oz each) Ro*Tel® Origi...
    -
    +
  • 8 yellow corn tortillas (6 inch)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon Parkay® Original Sp...
    -
    +
  • 1/2 pound thin fresh asparagus s...
    -
    +
  • 1/4 cup sliced green onions
    -
    +
  • 3/4 cup finely chopped fully coo...
    -
    +
  • 1 carton (16 oz each) Egg Beater...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • PAM Baking Spray
    -
    +
  • 1 cup egg beaters Original
    -
    +
  • 1/2 cup unsweetened applesauce
    -
    +
  • 1 1 4 cups Eagle Mills All Purpo...
    -
    +
  • 1/2 cup quick cooking rolled oats
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1-1/2 cups egg beaters® Original
    -
    +
  • 1/3 cup light mayonnaise
    -
    +
  • 1/4 cup finely chopped celery
    -
    +
  • 2 tablespoons thinly sliced gree...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 1/2 lbs russet potatoes, peele...
    -
    +
  • 1 head cauliflower, chopped into...
    -
    +
  • 16 c water
    -
    +
  • 1 T kosher salt
    -
    +
  • 1 c egg beaters, cooked on low...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1/2 cup egg beaters® Original
    -
    +
  • 2 tablespoons shredded Cheddar c...
    -
    +
  • 1 tablespoon real bacon bits
    -
    +
  • 2 teaspoons sliced green onion
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM® Butter No-Stick Cooking Spray
    -
    +
  • 1 cup egg beaters® Original (1 c...
    -
    +
  • 1/2 cup shredded reduced fat sha...
    -
    +
  • 1/4 cup softened fat free cream...
    -
    +
  • 2 tablespoons chopped green onions
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1/4 pound fresh chorizo sausage
    -
    +
  • 3 corn tortillas (6 inch), cut up
    -
    +
  • 1 carton (16 oz each) Egg Beater...
    -
    +
  • 1 can (15 oz each) Ranch Style®...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 4 fresh mushroom caps, sliced
    -
    +
  • 1/2 teaspoon dill weed
    -
    +
  • 1/2 teaspoon lemon juice
    -
    +
  • Dash ground red pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1/4 pound fresh chorizo sausage
    -
    +
  • 3 corn tortillas (6 inch), cut up
    -
    +
  • 1 carton (16 oz each) Egg Beater...
    -
    +
  • 1 can (15 oz each) Ranch Style®...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 cup egg beaters® Original (1 c...
    -
    +
  • 1/3 cup fat free mayonnaise
    -
    +
  • 1/4 cup finely chopped celery
    -
    +
  • 2 tablespoons thinly sliced gree...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1/4 pound fresh chorizo sausage
    -
    +
  • 3 corn tortillas (6 inch), cut up
    -
    +
  • 1 carton (16 oz each) Egg Beater...
    -
    +
  • 1 can (15 oz each) Ranch Style®...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 cup egg beaters® Original
    -
    +
  • 2 tablespoons cornstarch
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 1 can (14 oz each) La Choy® Bean...
    -
    +
  • 1/4 cup La Choy® Whole Water Che...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 pkg 13 8 oz each refrigerated...
    -
    +
  • 2 tablespoons Fleischmann s Orig...
    -
    +
  • 2 tablespoons all purpose flour
    -
    +
  • 3/4 cup fat free milk
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 frozen Marie Callender's® Deep...
    -
    +
  • 1/2 cup sliced sweet onion
    -
    +
  • 1 carton (15 oz each) Egg Beater...
    -
    +
  • 1/2 cup fat free milk
    -
    +
  • 2 thin slices (3/4 oz each) prov...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all