• 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1/3 cup sliced zucchini
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  • 1/3 cup yellow bell pepper strips
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  • 1/3 cup red bell pepper strips
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  • 1/4 cup sliced fresh mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup small fresh broccoli florets
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  • 1/2 cup chopped cooked chicken b...
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  • 1/4 cup finely chopped tomato
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  • 1/4 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • PAM Olive Oil No Stick Cooking S...
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  • 1/2 cup egg beaters 100 Liquid E...
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  • 1/8 teaspoon kosher salt
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  • 1/8 teaspoon ground black pepper
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  • 2 tablespoons chopped fresh basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 carton 16 oz each egg beaters...
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  • 1/8 teaspoon ground black pepper
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  • PAM Original No Stick Cooking Spray
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  • 1 medium green bell pepper chopped
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  • 1/2 cup chopped yellow onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1/2 cup finely chopped red or gr...
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  • 1/3 cup diced cooked potato
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  • 2 slices turkey bacon prepared c...
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  • 1 teaspoon chopped fresh oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 7 ounces turkey smoked sausage
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  • 3 cups frozen hash brown potatoe...
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  • 1 can 14 5 oz each Hunt s Diced...
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  • 1 carton 16 oz each egg beaters...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM® Grilling Spray
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  • 1-1/2 pounds boneless skinless c...
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  • 12 cups torn romaine lettuce
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  • 1/2 cup egg beaters® Original
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  • 3 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3/4 cup thinly sliced yellow onion
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  • 3 cups chopped fresh spinach
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  • 2 medium cloves garlic finely ch...
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  • 1/4 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 teaspoon Gulden's® Spicy Brown...
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  • 1 teaspoon honey
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  • PAM® Original No-Stick Cooking S...
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  • 1-1/2 cups finely chopped zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3/4 cup thinly sliced yellow onion
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  • 3 cups chopped fresh spinach
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  • 2 teaspoons finely chopped garlic
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  • 1 can (14.5 oz each) Hunt's® Pet...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM® Grilling Spray
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    +
  • 1-1/2 pounds boneless skinless c...
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    +
  • 12 cups torn romaine lettuce
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    +
  • 1/2 cup egg beaters® Original
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    +
  • 3 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 1/3 cup egg beaters Original
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  • 1 x Praeger
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  • Nutrition 50% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 slices Wonder Light Bread
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  • 1/3 Cup egg beaters
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  • Splenda
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  • Cinnamon
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  • 1/2 oz Torani SF Vanilla Syrup
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup plus 1/2 teaspoon mild e...
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  • 1/2 cup walnut pieces
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  • 1 cup brown rice flour
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  • 1/2 cup cornstarch
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  • 2 teaspoons baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • salt , to taste
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  • 5 medium potatoes , diced sm/med
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  • oil, for frying (enough just to...
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  • 1 1/2 (4 ounce) cartons Egg Beat...
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  • 1/2 small onion , minced finely...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1/4 cup sugar , plus extra sugar...
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  • 1 tablespoon egg beaters egg sub...
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  • 1/4 cup crunchy peanut butter
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup salsa (you can add less...
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  • 1 (16 ounce) carton egg beaters...
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  • 1/4 cup chopped onion
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  • cooking spray
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  • salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup egg beaters egg substitute
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  • 2 teaspoons Splenda granular
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  • 1 teaspoon cinnamon
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  • 2 slices low-calorie bread
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  • 1/4 teaspoon vanilla extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 17 ounces brown and wild rice mi...
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  • 1 cup egg beaters southwestern e...
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  • 2 green onions
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  • 1 chicken breast
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  • 4 mushrooms
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons green peppers , ch...
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  • 2 tablespoons mushrooms , chopped
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  • 2 slices chopped ham
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  • 1 (8 fluid ounce) carton Egg Bea...
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  • 2 tablespoons onions , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon salt
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  • 1 teaspoon cold water
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  • 1 egg white (try egg beaters or...
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  • 4 cups whole almonds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup tomato , chopped
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  • 1/4 cup yellow onion , chopped
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  • 1/4 cup green pepper , chopped
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  • 1/2 teaspoon Mrs. Dash seasoning...
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  • 1 large egg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup sugar-free maple syrup
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  • 1/3 cup light vanilla soymilk
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  • 1 large butternut squash or 2 cu...
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  • 1/4 cup Splenda granular
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  • 1 teaspoon cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lrg garlic clove crushed
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  • 1 pch nutmeg or mace optional
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  • 1 cup egg beaters 99% egg subs...
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  • 2 small zucchini thinly sliced
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  • 1 teaspoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

Hg

  • 8 Ingredients
  • 1/3 cup sugar-free maple syrup
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  • 1/3 cup light vanilla soymilk
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    +
  • 1/4 cup Splenda granular
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  • 1 teaspoon cinnamon
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  • 1/2 cup egg beaters egg substitu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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